STAR Physical Therapy

04/02/2026

Struggling with back or neck pain? Your posture might be the reason. 💻 Poor posture puts extra strain on your spine and surrounding muscles, often leading to discomfort, stiffness, and even injury over time.

The good news small changes make a big difference. Improving postural awareness, staying active, and avoiding long periods in one position can help reduce pain and prevent future issues.

Physical therapy can guide you with personalized exercises and strategies to restore alignment, build strength, and keep you pain-free. 💪

Read more: https://starptclinics.com/newsletter/how-to-fix-improper-posture-for-back-and-neck-pain-relief/

03/23/2026

From Tension to Relief: Dry Needling for Migraine Sufferers

Looking into dry needling for migraines? See how it addresses trigger points and improves daily comfort today.

03/17/2026

Meniscus Injury: Symptoms, Treatment, and Recovery Tips

Struggling with a meniscus injury? Learn how physical therapy helps reduce pain and restore knee function.

03/10/2026

Spring is the perfect time to get back to sports and outdoor activities, but jumping in too quickly can lead to strains, sprains, and overuse injuries. 🌸 The latest newsletter from STAR Physical Therapy explains how physical therapy helps athletes recover from injuries, improve mobility, and build strength so they can safely return to the activities they enjoy. With personalized treatment plans and targeted exercises, PT can help prevent future injuries and keep you performing at your best this season.

Read the full newsletter and get ready for a stronger, safer spring season!

https://starptclinics.com/newsletter/how-physical-therapy-can-help-sports-injuries-this-spring/?utm_source=newsletter&utm_medium=social

02/12/2026

Stay informed with STAR PT's latest digital newsletter! Learn five heart-healthy ways to celebrate Valentine's Day and enjoy our seasonal recipe: Valentine’s Day Rose Latte. Click the link to get the full scoop! 🥰

https://starptclinics.com/newsletter/are-you-taking-care-of-your-heart/

01/15/2026

Jacob Pierce, our Doctor of Physical Therapy in our Mandeville clinic could have saved a life through our new Patient Communication Portal! Way to go Jacob!

Now at any of our 7 STAR PT clinics, you can communicate with your PT at almost any time through our Patient Communication Portal.

If you are one of our current patients, let us know if you are loving this new service.
https://vimeo.com/1153089264

Thanks SaRA Health

This is "Jacob potentially saved a life! Hear the story" by SaRA on Vimeo, the home for high quality videos and the people who love them.

01/08/2026

Our latest patient newsletter is live and packed with tips to help you get active with confidence, plus expert advice from our physical therapists, healthy habits for the New Year, a refreshing mocktail recipe, upcoming workshops, and more!

Read more here: https://starptclinics.com/newsletter/need-a-little-help-getting-active-try-physical-therapy/

12/24/2025

Merry Christmas from our mostly nice (but sometimes naughty) Lakefront Crew!

12/04/2025

✨ Are you living with pain that just won’t go away? It might be more than just “getting older” or something you have to live with. At Star Physical Therapy, we don’t just mask pain - we discover what's truly causing it. Whether it's nerve-related, movement-based, emotional stress, or something else, our specialists dig deeper to find the root of your pain and create a personalized plan to help you move, live, and feel better again.

Read more here to see how we can help: https://starptclinics.com/newsletter/determining-the-origins-of-your-pain/

11/23/2025

The Road to Shoulder Recovery: Post-Operative Rehabilitation Strategies

Recovering from surgery? Click here to learn about post-operative rehabilitation strategies to seek your relief from our team today!

11/04/2025

🌟 Living with arthritis doesn’t have to mean living with pain!

In our latest newsletter, we share 5 proven ways to manage arthritis pain naturally, from smart exercise to simple lifestyle changes that really work. Our therapists are here to guide you every step of the way toward less pain and more movement.

Plus, details inside on our neck pain and headache workshops this December.

Read more here: https://starptclinics.com/newsletter/five-ways-to-manage-arthritis-pain-without-surgery/

10/31/2025

Love these pirates (et al)!! Happy Halloween!