Relax 'N Life

Life Hints:
bite-sized ACTions for you
to recall at will 'n
are easy to
remember, DO, LIVE.

10/01/2022

"The more I relax,
The deeper I sleep,
The stronger I get. "
~Ame

Remember,
No one of us does it all, yet
Together we do everything 💫

07/27/2022

Small Bite Sized Act: Say, "Stop!"

Ponder the idea 💡 and see if it is worth it for you to do:

Stop your Self by saying, "Stop"
when you find your Inner Voice
being negative and unhealthy.
Say, "Stop!"

Short Disclaimer:
Use what you can, leave the rest.

And, rememebe:
PAUSE,
SLOW DOWN,
LISTEN,
Yes, be QUIET.
GET UP.
WAKE UP.
DO the work.
Inner Work.
Physical work.
CHANGE you.
Inside and Out.
Start here.
Start now.
You are so worth it.
You Heal You.
You Love You.

Love 'N Hugs ❤️

07/19/2022

Beliefs.

We think (and people think, say, & believe our thoughts are not important, good luck, you will need it),,
We feel,
We speak (verbal 'n written),
We act, and
What do we get?
Our beliefs.
Our deep core beliefs.
Our limiting beliefs.
Our expanding beliefs.

PAUSE,
SLOW DOWN,
LISTEN,
Yes, be QUIET.
GET UP.
WAKE UP.
DO the work.
Inner Work.
Physical work.
CHANGE you.
Inside and Out.
Right here.
Right now.
You are so worth it.
You Heal You.
You Love You.

Love 'N Hugs ❤️

07/18/2022

Family.
I invite you to learn how your family
can work together.
A family can join and be united.
A family can work for the better for all.
A family can be healthy.
A family can flourish and prosper.
A family can grow together.

Start here.
Start now.

PAUSE,
SLOW DOWN,
LISTEN,
Yes, be QUIET.
GET UP.
WAKE UP.
DO the work.
Inner Work.
Physical work.
CHANGE you.
Inside and Out.
Right here.
Right now.
You are so worth it.
You Heal You.
You Love You.

Love 'N Hugs ❤️

06/19/2022

Oh yeah, new feed!

06/03/2022

It is interesting
how us humans
will have
nice homes,
nice clothes,
eat well, toys,
go lots of places,
event after event,
beautiful lawns,
nice automobiles,
do for others before ourself, and
so much more.

Yet,
we do not first and foremost
take care of our body and mind,
so we can enjoy
every single area in our life.

Why,
We were not TAUGHT to.
We do not know HOW to.
We do NOT WANT to.

Is this you?
I ask you to
PAUSE,
SLOW DOWN,
LISTEN,
Yes, be QUIET.
GET UP.
WAKE UP.
DO the work.
Inner Work.
Physical work.
CHANGE you.
Inside and Out.
Right here.
Right now.
You are so worth it.
You Heal You.
You Love You.

Love 'N Hugs ❤️

05/12/2022

Our Habits.
Are they healthy or unhealthy?
Who decides if they are healthy or unhealthy?

For me, life pretty much shows
me loud and clear what is healthy
and what is not.
What flows and works and what slows and ceases.

Why even care about our 'habits'?
Because our 'habits' shape our everyday life.
Go ahead and rebel all you want.
Go ahead and ignore unhealthy habits.
Your choice. Your life.

As one of my family members says,
"We all have the choice to f*** up our own life
if we want to."
Now, for me, I like to say,
"We all have the right to better our life."
No matter what, it is
your CHOICE.
Let us choose wisely.

So James Clear in Atomic Habits says,
"The first step to changing 'bad habits'
is to be on the lookout for them... The
process of behavior change always
starts with awareness.

For me,, I am thankful for
the opportunity we each have to
better our habits because
our life becomes better.
And, just remember...
You can do this.
I can do this.
We can do this.
Do whatever
the 'next right thing is.

Love your life now.
Live your life now.
Make your life happy.
Make healing fun.
You love you.
Start here.
Start now.

Love 'N Hugs ❤️

05/10/2022

Trust.

Do you 'trust' your self?
This is a biggie, folks.
Right up there with 'love your self'.

Do you 'trust' your behaviors?
How do you behave?
In alignment with your Intuition?

Do you 'trust' that
your 'words' match your 'actions?
Yeah, I know, real buzzcutter
when we get called out like this.
Goes for me too!

Do you 'trust' your choices?
Yep. Trust.
Do I?
Not all the time.
Heck I am challenged by this.
Yep, I have work to DO!

Trust .

If our 'words and actions' do NOT match,
we lose trust with our self.
We begin to 'trust' our self less and less.
Good news! We can CHANGE this habit for the better.

How?
By slowing down, get quiet, pay attention
to what we need to DO differently.
Write it down.
Yep, you hear me.
Write down what you DO and needs changed.
How we behave.
The words we speak and write along with our actions.

The beauty in all of this.
How GREAT it 'feels' when we
build our 'trust' muscle with our self.
Then we can work on our trust with others.
It 'feels' so GOOD!
We FEEL better.
And, LIFE gets better.

Love your life now.
Live your life now.
Make your life happy.
Make healing fun.
You love you.
Start here.
Start now.

You can do this.
I can do thus.
We can do this.
One step at a time.
Dow whatever
the 'next right thing us.
The yellow brick road is
Plentiful.

Love 'N Hugs ❤️

05/10/2022

Ever wondered what you can
'DO' to make 'your life' better?
Enjoy life more?
There are 11 things a person, you and me,
can CHANGE starting NOW.
The Top 8 Ideals.
We have 100 percent dominion over our...
Thoughts, Feelings, Actions, Words,
Behaviors, Beliefs, Choices, Habits.
Plus, we have complete reign over our
idea, attitudes, mistakes.

Is this ALOT to chew on?
Oh yeah!
Is it worth 'reflecting' on?
Most definitely!

For me, a mistake is making an unhealthy choice
two or more times. Yes, again and again.
Guess what?
It is amazing how many do overs we get.
So much grace.
Of course, not for free.
Making amends with our self and others
is definitely a must,
it works when you DO it.
Oh and yes, at least for me,
with my mistakes,
the 'natural consequences' ALWAYS follow.
Every single time.
Amazing how consistent those consequences are!
And, so faithful! Hee hee! And, truthful. Geez.

Understand ALL of the above
are 100 percent up to us.
We can CHOOSE to 'ignore' these and
NOT be responsible, yet
the consequences are NOT favorable.
I know, bummer, right?
Yet, I must say, in my experiences,
when we claim FULL responsibility,
the REWARDS are amazing!

My recommendation...
Love your life now.
Live your life now.
Make your life happy.
Make healing fun.
You love you.
Start here.
Start now.

You can do this.
I can do this.
We can do this.
One step at a time.
Do whatever
the 'next right' thing os.
The yellow brick road is
plentiful.

Love 'N Hugs ❤️

05/09/2022

Shhhh.
Quiet.
Can you hear that?
No talking.
Time to connect.
Connect with your Higher Self.
Move from
Head to
Heart to
Body to
Higher Self.

Ask Higher Self questions.
Ask, "What is it you are trying to tell me?"
Listen.
The answers are within.

We tend to want the ANSWERS
from a person, book, internet, course
something to eat, drink, or take.
Nope.
Now how it works.

The answers come from within.
Have we been taught?
Nope.
Can we learn?
Yep!
Can be done anywhere, anytime.

It can be easier
in the beginning
to have a
safe, healthy, enivronment
to start
and learn.

Is it scary?
Only if you want it to be..
It can be exciting.
Is there time?
Yep.
Will you make the time?
Your choice.
Choose wisely.

Love your life now!
Live your life now!
Make your life happy!
Make healing fun!
You love YOU!
Start here.
Start now.

Love 'N Hugs ❤️

Address

804 Main Street
Creighton, NE
68729

Website

https://linktr.ee/thelifesblog, http://www.RelaxNLife.com/

Alerts

Be the first to know and let us send you an email when Relax 'N Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Creighton?

10/01/2022

07/27/2022

07/19/2022

07/18/2022

06/19/2022

06/03/2022

05/12/2022

05/10/2022

05/10/2022

05/09/2022

Address

Website

Alerts

Shortcuts

Share