Trophy Life Wellness

01/27/2026

Leg day, kept simple.
✔️ Calf raises
✔️ Leg press
✔️ Leg curl
✔️ Leg extension + heel-elevated squat

Progress comes from consistency, not chaos.

01/21/2026

Let’s normalize this: motivation comes and goes. That doesn’t mean you’re failing.

Consistency isn’t about feeling motivated — it’s about having strategies that support you when energy is low. In this week’s blog post, I’m sharing practical ways to keep showing up without relying on willpower alone.

👉 Read it here: https://www.trophylifewellness.com/post/how-to-build-consistency-when-you-re-low-on-motivation

01/20/2026

Consistency isn’t about doing everything perfectly, it’s about showing up again.
Small steps, taken daily, build the life you’re praying for. 🤍💪

01/19/2026

🎙️ EPISODE 3 IS LIVE! 🎉
Strength for Today, Not Someday 💪✨

I’m so pumped to share this one with you. This episode is all about stop waiting for the “perfect time” and starting to build strength—physically, mentally, and spiritually—right now.

You don’t need more motivation.
You don’t need a future version of yourself.
You need faith + action today.

If you’ve been feeling stuck, overwhelmed, or like you keep telling yourself “I’ll start Monday”… this episode is for you.

🎧 Listen now wherever you get your podcasts
🔗 Link in bio
💛 Let me know what part hits home



https://tr.ee/m7sVNTx7jL

01/14/2026

Big results don’t come from big overhauls — they come from small, repeatable habits done consistently.

If you’ve ever felt stuck because you couldn’t “do it all,” this post is for you. I’m breaking down why small habits matter so much and how they quietly create long-term change in your fitness, mindset, and daily life.

👉 Read the blog here: https://www.trophylifewellness.com/post/why-small-habits-lead-to-big-results-a-simpler-approach-to-transformation

01/12/2026

Episode 2 is live now 🏆💜

A reminder to give yourself grace and listen to your body.

Available wherever you listen to podcasts 👇🏽

https://tr.ee/m7sVNTx7jL

01/12/2026

Hands down the best gym with the best people keeping things running!! We are so grateful for you all!

16 YEARS.

16 years ago today, Asia and I opened the doors to The Temple.

We were two brand-new, inexperienced business owners who had just spent four months of our lives and $100,000 of our own money trying to get everything ready for January 11th, 2010.

We didn’t know if all that time, money, sweat and yes, a few tears, was going to be worth it.
We didn’t know if anyone would even want to be a member of a little 3,000 sq ft gym called “Temple Fitness”.

It was a mix of older used equipment and a few new pieces. Just enough to get a solid workout in and be called a gym.

Fast forward 16 years…

We went from little rental building to a 12,000 sq ft facility, we own, packed wall-to-wall with equipment and more importantly, FULL of people we are proud to call our Temple Family.

Over the years, I’ve received a lot of compliments about the Temple.
But here’s a little secret…

This entire thing started with one simple question I asked Asia August of 2009:
“Hey… you wanna open a gym?”

From that moment on, the credit for everything people love about the Temple doesn’t belong to us, it belongs to every single person who has chosen to spend their hard-earned money each month to be part of this place.

The love, suport and respect for the gym is why those compliments are given.

You can have the biggest building and the best equipment money can buy…
but without that, you’ll never have what I like to call “the vibe” of th gym.

And that vibe is 100% because of YOU.

THANK YOU for 16 amazing years.
We can’t wait to see where the next 16 take us together.

And lastly, I have to thank three absolutely amazing women:
Asia, Katie, and Sara “the Power Puff Girls”.
These three are the definition of Boss Babes and care for the Temple 24/7, day in and day out.

I am beyond grateful. 💪🏼🐶🖤🧡

01/07/2026

You don’t need to feel motivated, you just need to keep showing up!
Consistency is the goal this year, and today counts 🖤

01/07/2026

If your wellness routine feels messy, inconsistent, or nonexistent lately… you’re not broken — life just got full. 💛

Resetting doesn’t mean starting over or doing more. It means choosing a calmer, more realistic approach that actually fits your season. I shared a simple way to reset your wellness routine without overwhelm in this week’s blog post.

👉 Read it here: https://www.trophylifewellness.com/post/how-to-reset-your-wellness-routine-without-overwhelm

01/06/2026

✨ It Is Well — the podcast is here ✨

I can’t even put into words how grateful I feel typing this.
This podcast has been prayed over, dreamed about, and gently placed on my heart for a long time.

It Is Well is a space for faith, wellness, and honest conversations — for the woman who wants to feel stronger in body, calmer in mind, and rooted in God through every season.

I’m so excited (and deeply blessed) to finally share this with you.
Thank you for being here from the very beginning 🤍

🎧 Trailer + Episode 1 are live now!
Available on Apple, Spotify, and wherever else you listen to podcasts 🫶🏽
📖 “It is well with my soul.”

01/02/2026

Stepping into a new year with a full heart 🤍
Grateful to be heading into my 10th year of training - a decade of growth, grit, lessons, and incredible people.

Thankful for every client who trusted me, every setback that taught me, and every season that shaped me.

Here’s to continuing to build strong bodies, strong minds, and a life I’m proud of. 🏆✨

12/25/2025

Merry Christmas from Trophy Life Wellness 🎄
Today we celebrate joy, gratitude, and the gift of showing up for ourselves and each other. May your day be filled with peace, love, and moments that truly matter. ❤️