02/19/2026
Looking down at your phone often can strain your neck, a problem called “text neck.” 📱 Over time, it can cause neck pain, headaches, and even tingling sensations. Try these tips next time you scroll:
🤳 Hold your phone at eye level
🤳 Take frequent breaks
🤳 Stretch neck and shoulders
🤳 Maintain good posture
Small changes in how you use your phone can make a big difference in how your neck feels. Want more tips? Check out the full blog! 🔗 https://heyor.ca/XtQF1O