Kim Brooks Yoga & Wellness LLC

Kim Brooks Yoga & Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kim Brooks Yoga & Wellness LLC, Alternative & holistic health service, Crofton, MD.

I support Care-Focused Professionals (Educators, Therapists, Coaches) move from chronic stress to embodied self-leadership through nervous system regulation and somatic practices.

-Energy Reset sessions (a solo retreat)
-The Path to Freedom: 1:1 coaching

I’m driving to Florida to see my family. Guilt-free.Four years ago, that might not have been possible.In February 2022, ...
02/18/2026

I’m driving to Florida to see my family. Guilt-free.

Four years ago, that might not have been possible.

In February 2022, I took two personal days for an annual family trip.

My principal signed off on my request.

Then he heard I’d traveled and confronted me: “You should have asked my permission.”

Even though he’d approved it….

I was so angry I couldn’t breathe.

The message underneath:
You don’t get to have fun or enjoy rest when the students and teachers need you. Your worth is tied to being available.

And even with approval (so I thought), I couldn’t actually leave my work behind.

I spent that entire trip responding to emails. Making myself available. Proving I was worthy of time off.

I was physically in Florida, but my nervous system was still at work.

That was the first family trip after moving back to the U.S. and the last one with my cousin. He passed away before we got there the next year.

I’d spent that precious time half-present. Guilty. Unable to let go.

I already knew I was resigning. But that moment justified everything.

Fast forward to now.

No guilt. I make the rules about my time. I can actually be where I am.

Not because I set better boundaries.

That shift happened because I addressed the pattern underneath:

My nervous system couldn’t transition from work to personal life. Even with permission. Even on vacation.

In last Tuesday’s workshop, The Leader Within, we explored this pattern.

Person after person said: “This is exactly me.”

We moved through a somatic practice together that helped people see these patterns clearly, many for the first time.

The replay from the free workshop is available through Feb 27th.

If this pattern feels familiar, DM me for the link. 💫

What would become possible if you could actually be where you are?

You’re the one everyone calls when things fall apart.The friend going through the breakup. Your colleague overwhelmed wi...
02/07/2026

You’re the one everyone calls when things fall apart.

The friend going through the breakup. Your colleague overwhelmed with her kids. Your partner stressed about work.

They come to you because you can handle it. Because you always have room for one more crisis.

And you do handle it.

But here’s what happens in your body:

Your friend starts crying. Your chest tightens.

Your partner vents about their day. Your jaw clenches.
You walk away and notice your shoulders are tight, your breath is shallow, your mind is racing with their problems.

You just spent 30 minutes taking care of someone else.
And your body paid the price.

When someone you love is dysregulated, your nervous system mirrors it. Absorbs it. Holds it.

Your body learned that absorbing = caring. That taking on their emotions = being there for them.

So even when the conversation ends, your body is still holding what isn’t yours.

What if you could:

Be the person everyone calls without your body absorbing their distress?

Listen deeply without carrying their emotions home?

Support the people you love while staying grounded?

That’s not about caring less. It’s about your nervous system learning a different response.

Want to hold space for others (at work, at home, in relationships) without losing yourself in the process?

Join me on Tuesday:

The Leader Within | A Free Workshop on Self-Leadership
Feb 10 | 6pm EST

Link in bio if this resonates.

If you can support your team through a crisis, but your shoulders stay locked for hours after...If you walk through your...
02/03/2026

If you can support your team through a crisis, but your shoulders stay locked for hours after...

If you walk through your door and realize you’re still running the mental list instead of being present…

If seeing “Mom calling” on your phone makes your stomach drop even though you know you have to wait to respond...

This workshop is for you.

You’re not looking to do less.
You’re ready to lead yourself through it all with less cost to your body.

Join me for The Leader Within (a free virtual workshop, Feb 10, 6-7:15 pm).

Registration link in bio, or DM me, and I’ll send it directly.

01/27/2026

We are halfway through the school year. Testing is around the corner. Spring break feels impossibly far.

Everyone’s running on fumes, including you.

Here’s the belief keeping you stuck:

“I’ll figure this out when things slow down.”

But things don’t slow down.

Summer comes and you’re catching up on life and all the doctor visits you put off. Then the new school year starts and you’re right back in it.

Meanwhile, your body is still carrying the strain from September. October. January.

You don’t need more time. You need different support.

You don’t need things to slow down. You need your nervous system to learn it can settle even when your schedule is full.

That’s self-leadership.

Not waiting for perfect conditions. But learning to lead yourself through the conditions you’re in.

The Leader Within | Free Workshop
Tuesday, Feb 10 | 6pm EST

For teachers, principals, parents, and service-oriented individuals who are functioning well externally… but feeling the strain internally.

75 minutes that could change how you move through the rest of this school year.

Comment or message me LEADER for the link to register or go to the link in bio.

The second half of the year is coming. Lead yourself through it differently. 🫶

I caught my reflection in the staff bathroom between classes.My jaw was clenched so tight I could see it in my face. My ...
01/20/2026

I caught my reflection in the staff bathroom between classes.

My jaw was clenched so tight I could see it in my face. My shoulders were up near my ears. My neck was rigid.

I’d been carrying chronic shoulder tension for months, more like years… and I thought it was just normal.
Just part of being a teacher.
Part of holding responsibility.
The badge of honor we all wore that proved how dedicated we were and how much we cared.

But in that moment, I realized that my body needed attention. It had been speaking, and I’d been ignoring it.

I tried everything to manage it.

Yoga before work. Meditation apps in my car. Stretching at my desk. Energy work. Breathing exercises.

And some of it helped…for a little while.

But the tension always came back. Because I was treating the symptoms instead of understanding what was creating them.

My nervous system was stuck in a stress response.

The tightness, the jaw clenching, the constant mental scanning…those weren’t signs I was working hard.

They were signs my system hadn’t learned that it was safe to settle.

It had learned that staying alert, anticipating needs, and being ready for anything kept me reliable and valued.
So it stayed “on,” no matter what I did.

That’s the pattern most capable, high-functioning women are running.

Your body tightens not because something is currently wrong…but because your system believes staying braced is what keeps you safe.

Once I recognized it was a learned pattern and not a problem to solve or something I had to “fix,” I could give my body what it actually needed.

That’s what the 5-Minute Energy Reset does.

It works with your nervous system directly, giving your body permission to quiet the mental scanning and release the physical tension it’s been holding.

You don’t need to schedule it.
You use it when you notice the pattern starting, before it takes over your whole day.

With repetition, your system learns to settle faster.

If your body has been carrying tension you can’t seem to release, this practice is for you. 🫶

Link in bio or comment RESET and I’ll send you the free 5-minute guided video + PDF guide.

📢 Calling all paddling adventurers- the red rocks, sunshine, and your new friends are calling. 🌊🏄🏽‍♀️☀️🏜️Explore & Resto...
01/18/2026

📢 Calling all paddling adventurers- the red rocks, sunshine, and your new friends are calling. 🌊🏄🏽‍♀️☀️🏜️

Explore & Restore at Lake Powell (June 26–30, 2026) is part adventure, part deep, relaxation:
- paddle excursions
- scenic hikes
- a sunrise at Horseshoe Bend
- chef-prepared meals with Sky Crowley
- daily yoga + meditation + Reiki with me & Jessie Benson

*We added a second house next door (equally as beautiful), so we have more space available!

Bring a friend, your partner, your parent, your young adult child, your coworker, or come solo & make new friends! Let’s kick off summer together!

P.S. this sits right between the summer solstice June 21st & a full moon on June 29th 🌕 What a beautiful time to be on a retreat!

Please spread the word! 😎

01/17/2026

Every once in a while I jump on a trend…
2016…
I’d say take me back, but 2016 was a new beginning. Seeds were planted.
My world expanded.

I’d say I picked 5 good years to say ✌️ out to the U.S.
Now that I’m back, my wish is that more people see the beauty in this world and n each other.

I wish for all beings everywhere to be happy, safe, and free from suffering.

The more we find opportunities to connect and learn from each other, the more we see the good that’s out there.

So yes, 2016 was amazing, a dream come true, but I’m heading into 2026 with that same energy 🫶🧘‍♀️☀️

Everyone tells you to stop overthinking. You’re overthinking because your nervous system learned that constant mental sc...
01/15/2026

Everyone tells you to stop overthinking.

You’re overthinking because your nervous system learned that constant mental scanning keeps you safe.

This is a survival pattern your body is still running, even when nothing urgent is happening.

Your thoughts race between tasks.
Your jaw stays clenched for no clear reason.
Your chest feels tight even on calm days.

You’ve probably been told you overthink.
That you need to relax.
That you’re too hard on yourself.

But your body learned that staying one step ahead keeps you dependable and valued. That if you’re scanning, planning, and ready for what’s next, you’ll catch problems before they happen.

So your system keeps running that pattern, double-checking, anticipating, monitoring, whether there’s an actual threat or not.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲.

One I know all too well from my years as a teacher and my recent years stepping into running a business, solo.

And no amount of planning or positive thinking will override a body that’s convinced vigilance equals safety.

𝗧𝗵𝗲 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝘀𝗲𝘁 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝘀 𝘁𝗵𝗮𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗶𝗻 𝗿𝗲𝗮𝗹 𝘁𝗶𝗺𝗲.

Not by telling you to just relax.
Not by adding another self-care practice to manage.
By working with your body directly, signalling to your nervous system that it’s safe to settle now.

- Use it between meetings when your thoughts are racing.
- In your car before a difficult conversation.
- At your desk when you realize you’ve been holding your breath.
- After work when your body is still wired but you’re exhausted.

Five minutes. Anywhere. Anytime your system needs to remember it can let go.

Comment RESET below and I’ll send you the free guided practice. Or grab it at the link in my bio.

My interview with  Baltimore is live! I share a bit about my journey as a well-being guide, what I’m seeing so many capa...
01/13/2026

My interview with Baltimore is live!
I share a bit about my journey as a well-being guide, what I’m seeing so many capable women quietly struggle with and how I’m helping women shift from over-efforting into more ease, self-trust, and self-leadership.

Grateful for the opportunity to share how I guide service-focused women who are ready to start leading themselves with the same care, clarity, and commitment they offer others.

Link to the interview in bio.

Address

Crofton, MD

Website

https://www.kimbrooksyoga-wellness.com/pathtofreedom, https://www.k

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