Kim Brooks Yoga & Wellness LLC

Kim Brooks Yoga & Wellness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kim Brooks Yoga & Wellness LLC, Alternative & holistic health service, Crofton, MD.

Well-being Guide: Helping busy, heart-led humans turn rest into their superpower, so life feels more spacious, grounded, and joyful. ✨

- 1:1 Energy Reset sessions (a solo retreat)
- The Path to Freedom™ program
- Breathwork, meditation, & Reiki sessions

On New Year’s Day, you might already be diving into mapping out your January or your Q1.Lists. Goals. A strategic bluepr...
12/29/2025

On New Year’s Day, you might already be diving into mapping out your January or your Q1.

Lists.
Goals.
A strategic blueprint for the year.

Because that’s how you lead, by thinking ahead and making a plan, so everyone knows what to expect and things can run smoothly.

This session is for the part of you who knows a plan works better when your system isn’t running on pressure or overthinking.

On Jan. 1st, we’ll let go of what’s no longer feels aligned (personally and professionally), clear mental clutter, and choose a word/intention you can actually embody and lead from, through:
- movement,
- breathwork,
- a guided Reiki journey,
- journaling,
- and sharing your intentions with a community of people who are also choosing to lead from a more grounded, rested place.

A replay will be sent in case you can’t attend live and so you can return to the practice again and again.

It’s $18, or there’s a BOGO offer, so you can bring a friend or colleague for free.

Come rest & reset first.
Then build out your year from clarity and intention.

DM me NEWYEAR for the link to book.

12/28/2025

On January 1, we’ll let go of what’s no longer aligned,
clear mental clutter, and choose an intention (or a word) for 2026.

If your to-do list, sense of urgency, and an internal “need to get it all done” before the 1st has been running the show…

this is a place for you to PAUSE & set ALL of that down, so you can refocus on how you actually want to FEEL and SHOW UP in 2026.

When: Jan. 1st
11:00-12:00 am EST

Where: Zoom

Price: $18 (or BOGO offer)

What to expect:

• Simple movement to release tension + settle your body
• Breathwork to regulate your nervous system
• Guided meditation + Reiki journey to connect with your truth and the wisdom of your body
• Journaling for clarity + direction

A few notes:

• Come exactly as you are
• Camera can be off
• Sharing is optional
• If you fall asleep, your body probably needed the rest (a replay will be sent)

Can’t make it live, it will be recorded, so you can watch whenever it feels right for you!

And there’s a BOGO offer because setting intentions with friends makes the experience even better 🫶

Ready to begin 2026 from grounded presence?

Comment or DM me NEWYEAR and I’ll send you the link.

P.S. my former reading specialist, current perfectionist self is trying hard to overlook the missing letter in this reel 😝 Anyone else see it! (Funny thing is, it’s in the originally created video… just isn’t showing up here.. 🤷‍♀️)

If caring for your well-being has been top of mind, why not gather others who share that focus? It’s a meaningful way to...
12/20/2025

If caring for your well-being has been top of mind, why not gather others who share that focus? It’s a meaningful way to connect and create a healthy, supportive community.

I offer private group wellness classes, workshops, and events for workplaces, schools/organizations, and friend/family gatherings.

These experiences are co-created and tailored to the needs of your group. You may choose to incorporate mindful movement, breathwork, meditation, or Reiki. Stand-up paddleboarding options available in warmer weather.

Common workshop themes include:

• Stress resilience (tools that support calmer communication, clearer decisions, and less end-of-day depletion)

• Embodied leadership + presence (staying grounded and effective under pressure)

• Boundaries + decision/compassion fatigue (protecting energy without shutting down or overgiving)

• Practical, sustainable self-care (simple tools to build an at-home and/or at-work practice you’ll actually keep)

Available near the Odenton or Berlin, Maryland area, with virtual + travel options.

DM me or email info@kimbrooksyoga-wellness.com to discuss your ideas.

You’ve built a life, a career, a presence that reflects who you are and what you stand for.Yet, you’re craving something...
12/19/2025

You’ve built a life, a career, a presence that reflects who you are and what you stand for.

Yet, you’re craving something more.
Not more attention. Not more accolades.
But more connection.
To yourself, and to the people and things you love.

The kind that feels easy and expansive
where you don’t have to shrink or filter to fit,
where your insights, emotions, and energy are actually met.

You’ve spent years holding space for others
mentoring, guiding, listening, leading
and it’s been beautiful.

But lately, you’ve noticed how much you miss being on the receiving end of that kind of presence.

You want to be listened to.
You want to speak freely and without being rushed or interrupted.
You want to express your thoughts and opinions honestly without worrying how your words are being received.
You don’t want to be fixed, or judged or placated.

That’s why I’m offering December special pricing.

These sessions are a time for you to show up for yourself.

To be witnessed.
Fully. Genuinely. Without any strings attached.

Because at this point in your life, “surface-level” isn’t satisfying anymore.
You’ve outgrown it.
You’re ready for connection that mirrors back the truth of who you are,
to remind you that your needs and your well-being matter.

You want relationships that can hold all of you,
your depth, your humor, your humanity, your boldness.
Spaces where you don’t have to over-explain
or translate yourself,
where being seen and self-expression doesn’t drain you, it restores you.

These sessions give you the time and space to reconnect with the parts of yourself that have been tucked away beneath the full schedules, the demanding expectations, and the happy face you put on for everyone else’s comfort.

Even good things can knock you off your steady footing.

Support now might be just the thing to change how you navigate through this season with more joy, ease, and freedom.

DM me “December” and I’ll share the link to book your session.

P.S.-virtual spots opened up this Sunday, 12/22.

Craving sunny days, fun, and adventure, with a side of rest? 😎Join us for our Explore & Restore Retreat at Lake Powell (...
12/17/2025

Craving sunny days, fun, and adventure, with a side of rest? 😎

Join us for our Explore & Restore Retreat at Lake Powell (June 26–30, 2026 | Page, AZ) led by Jessie Benson & Kim Brooks.

Highlights:

🌟 Paddle through slot canyons + FloYo in a breathtaking canyon

🌟 Floating meditation at Lone Rock Beach

🌟 Scenic hikes + a sunrise experience at Horseshoe Bend

🌟 Gourmet, chef-prepared meals by .crowley

🌟 Daily yoga + meditation + Reiki with & .wellness

🌟 A gorgeous 7-bedroom home with a pool, hot tub, stunning views, and trail access

You’ll leave feeling refreshed, awe-struck, and reconnected to yourself.

Exciting news:
We added a second house, so we can welcome more people this year. 🙌

Pricing goes up in January—grab your spot soon.

Want the details?
DM me “POWELL” or head to the link in bio.

12/17/2025

This season can be a lot. Then add on the worries and stress of the world right now…

Blink and suddenly it’s almost 2026.

Work Deadlines. Family. Travel.

There’s a pressure that creeps up and says everything is urgent.

But this weekend reminded me:

Calm and joy don’t come after the chaos.
They show up IN it, when you choose what actually matters.

Sit with the feelings that can arise and then come back to your breath & body.

My siblings and I threw a 75+ person party for my mom’s 70th…
in the middle of work, holidays, and life… and without her help (which, if you know my mom, is no small feat 😅).

And in the midst of this busy season people showed up.
People we hadn’t seen since before Covid and some since before my dad passed away. Many people hadnt seen each other in years.

Lots of love filled the room!

A few people said, “You seem so calm… are you really?”
And surprisingly? Yeah. I was.

Old me would’ve been spiraling and second guessing everything.

This me went to a concert the night before… I trusted I’d done enough. My cousins & I put on our ugly (but actually cute) Christmas sweaters, did some dancing, and were home by midnight-ish…

The day of the party, I whipped out all my calming practices, asked people to help, and actually enjoyed the party.

And my smile was real, no worrying or to-do lists running in the background.

And you know what? It all turned out amazing! 💛

The messages from guests afterward have been pouring in.

A good time was had by all!

So here’s your permission slip this season:

✨ Have some guilt-free fun.
✨ Choose to enjoy the moment
✨ Don’t worry if things don’t get finished
✨ Do something out of the ordinary, or let something go

Share in the comments, what’s one small, slightly “impractical” thing you’re letting yourself enjoy this season that your former, over-responsible self would’ve skipped?

12/12/2025

If the holidays have you pushing through exhaustion, staying up late, battling a sugar high, or maybe even skipping meals… (oops, forgot lunch again!) let’s try something different.

45 seconds: supported heart-opener + a few deep breaths.

A moment to check in and come back to you.

You don’t have to earn rest by finishing the list.
Trust me it will be there on Monday.

And let’s be honest, some of the things aren’t actually a “must do,” just a “would be nice if I could.” 😉

So take a pause and then answer these questions. Share your thoughts in the comments or send me a DM.

How are you making space for yourself in the middle of it all?

How are you slowing down and showing up for yourself when urgency and comparison creeps in?

12/04/2025

My first market was fun and such a great way to meet people & enjoy the magic of the season ☃️❄️

Shout out to Sara for putting this all together and to for the venue & delicious food!!

It was a great time had by all!

P.S. 50% off on any virtual session booked by Dec. 31st!
- Energy Reset session- your 90 minute solo retreat
- Or a 60 min virtual session- Reiki, Breathwork or meditation session

Use promo code: SMALLBIZ

DM me for links or grab them in my bio.

11/30/2025

This Wednesday, Dec. 3rd, come to in Hunt Valley, MD for a fun evening connecting with several health & wellness small businesses!

There will be special offers, giveaways, & event only discounts.

Hope to see you there!

I’ve been putting my creative brain to good use designing my table (with the help of my Mom- who is very crafty!)!

Hope to see you there!
Creative decorating ideas are welcomed 😅

It’s Small Business Saturday and my heart is full. 💛So much gratitude today…For the people who show up in compassionate,...
11/29/2025

It’s Small Business Saturday and my heart is full. 💛

So much gratitude today…

For the people who show up in compassionate, service-oriented ways.

For those of you who are choosing to care for yourselves in small, meaningful ways, putting goodness in the world.

For everyone who has been supporting me behind the scenes- family, friends, other business owners, and my clients.

For dedicating these last few years to more in-depth studying, so I can share well-being practices, private sessions, and group experiences with you, work I truly love!

And because this season can feel like a lot…

✨ I’m offering 50% off any virtual 1:1 session booked before Dec. 31st.

Use code SMALLBIZ.

What you can use it for:

Energy Reset (90 min) — your own personalized mini-retreat: breathwork, meditation, Reiki, gentle movement, and an oracle card pull.

Quick Reset (60 min) — a shorter grounding session with your choice of Reiki, Breathwork, or Meditation.

And… gift cards are here!

If someone in your life could use a little breathing room, here’s a meaningful gift that keeps on giving. DM me for the link to purchase.

I’ll share a few of my favorite small businesses in the comments! Feel free to do the same. Spread some love this season in whatever way you can & be open to receive some for yourself. 🩷

Grateful to be doing this work, and grateful for each of you. 🫶

Join us December 3rd! Hope to see you all there for some pre-holiday shopping! ✨ PRE-HOLIDAY BEAUTY & WELLNESS PARTY ✨An...
11/15/2025

Join us December 3rd!
Hope to see you all there for some pre-holiday shopping!

✨ PRE-HOLIDAY BEAUTY & WELLNESS PARTY ✨

An Evening with Bay Medical & Wellness Center & Tête-à-Tête Permanent Makeup and Fine Line Tattoos Studio and more of the best of local beauty, health and wellness pros!

Date & Time:
📅 Wednesday , December 3rd
🕠 5:30 PM
📍 Restaurant in Timonium, MD

🎁 Raffles • Gift Cards • Event-Only Discounts

Celebrate the Season of Self-Care!
Complimentary consultations, holiday specials, and a vibrant community of wellness & beauty lovers.

Hosted by:

Address

Crofton, MD

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