Audrey Christie, Naturopath

02/06/2026

If someone asked me who I am, I’d show them this. ✨

Life rooted in land.
Built with love.
Full of laughter.

No performance.
No fixing.
Just presence.

Most of our tension doesn’t come from who we are. It comes from the effort of maintaining who we think we need to be.

When you tune back into the real you, the body recognizes safety again. And that is where the magic of healing happens.

📸 credit topping portraits

02/05/2026

Don’t worry, I’m passionate about it NOW - but that’s not why I started down this path. 💖 passion yes - but misguided.

I got into it because the medical model failed me. It failed me at 11 years old when I spent the year in and out of Children’s Hopsital in Little Rock - missing all but 1 month of my 6th grade year.

Even after that, I persevered. I went to become an RN (still have that license now). Then my daughter came along and we began to repeat the same issue. No real answers. Medications to suppress symptoms. Lots of shrugged shoulders.

Still I persevered. I’ll go to Nurse Practitioner school. And then I realized it was just more of the same.

The typical answers are to throw meds at it. So I went to Naturopathy school and got my doctorate in Traditional Naturopathy and while the information was different - out in the wild the practice was very much the same. Only - through supplements at it.

It wasn’t until I started asking “What signal is being ignored?” that things changed.

What once felt like weakness, questioning everything, refusing bandaids and shortcuts, not fitting into the box - became my superpower.

I can see patterns other miss. I don’t teach you to override your body. I teach you how to rebuild to heal yourself.

01/28/2026

This is a lie that the holistic/functional health and wellness industry loves 💎

SUPPLEMENTS.

In fact I did a whole episode last week on it for — let me know below and I’ll send ya the 🔗

01/23/2026

How do you know where to start feeling better?
👆👆

I get this question a lot.

After years and years of practice - here is the framework I use in my naturopathy practice to get consistent and lasting results 👉

📡 SIGNAL
This is the IT system for your body: hormones, minerals, blood sugar, nervous system input.
👉Clear signaling allows the body to interpret support correctly.

🧐 Resources
The ingredients your body needs to repair and adapt. Protein, minerals, sleep, light.

🦺 Safety
A dysfegulated system will never prioritize healing. Here we address: stress load, trauma, overtraining, under-fueling. Seems daunting - but after Signal and Resources are addressed - this part becomes easy.

❤️‍🩹When these three are supported together,
the body can respond consistently and sustainably.

01/20/2026

We are 1/3 of the way through January, here's the energy to bring for the rest of the month. Which is your favorite? ❤️💙💛💚💖

💖 Feel it, and let it go.
Feel it BIG if you need to. Allow the tears to become little mini-baptisms to heal the wounds of your Soul.

❤️ Focus on your breath.
Shallow breathing may feel normal, but it keeps you in fight or flight mode. Inhale and exhale deeply and slowly.

💙 Play.
For a little bit EVERY day, stop striving and doing. Just BE and PLAY.

💛 Be grateful for today.
Everyday, every breath, every moment is a gift.

💚 Don't chase, attract.
When you exaggerate your energy by chasing, you block your ability to attract and flow.

01/17/2026

01/15/2026

☕️ For Daily Life. Take what resonates leave what doesn't.

10/13/2025

What is Traditional Naturopathy + what can it help with?
👉🏼👉🏼
Naturopathy is a science-based system that uses natural methods to allow your body to heal itself.

No masking symptoms or putting duct tape over the check engine light.

The focus is on root cause analysis rather than diagnosis or symptoms, and it relies on natural means: diet, lifestyle, herbs, supplements, avoidance of chemicals, support for detoxification, and reduction and/or relief of stress instead of prescriptions and invasive therapies (I leave those to your conventional medical team).

It's beneficial and supportive for acute and chronic conditions, but is NOT intended for urgent or emergent care. We can work alongside your conventional medical team if needed.

Find out more in episode 321 of the Root Cause Revolution Podcast -- https://rootcauserevolutionpodcast.buzzsprout.com