Donna's Wellness Warriors

Donna's Wellness Warriors Offering support, encouragement, and motivation for health and wellness :)

My hope for this page is to create a community of support and encouragement for those trying to lose weight, get fit, and improve their overall health and well being :)

Let go of what's holding you back. Release the weight that's draining your spirit. In the quiet spaces, find your peace ...
11/15/2025

Let go of what's holding you back. Release the weight that's draining your spirit. In the quiet spaces, find your peace and remember your heart's rhythm.💞

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11/11/2025

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Sip your stress away with a cup of butterfly pea flower tea 🫖 Naturally caffeine-free, rich in antioxidants, and known f...
11/10/2025

Sip your stress away with a cup of butterfly pea flower tea 🫖 Naturally caffeine-free, rich in antioxidants, and known for its calming, brain-boosting benefits — plus, it magically changes color when you add lemon! 🍋✨

Joy Waits QuietlyThere are seasonswhen the light feels far away,when every step forwardis heavy with the weightof what h...
11/10/2025

Joy Waits Quietly

There are seasons
when the light feels far away,
when every step forward
is heavy with the weight
of what has been lost
or left behind.

Yet even then,
joy waits quietly,
not as laughter that fills a room,
nor as celebration that demands attention,
but as a soft pulse
beneath the ache.

Joy is not the denial of sorrow;
it is its companion,
walking beside us
through the shadowed valleys,
reminding us
that beauty still flickers
at the edges.

May we learn to see it,
to trust its presence,
and let it guide us
like a lantern
through the darker times,
steady,
gentle,
and true.

~✍️ Mary Anne Byrne
~ Art by Olamik

A really BIG lesson I learned this year, after months of legal fun getting both parents’ estates settled and assets disp...
11/08/2025

A really BIG lesson I learned this year, after months of legal fun getting both parents’ estates settled and assets dispersed, and I’m still not done yet -
A will is important, but a trust takes things a step further. It keeps your affairs private, avoids court delays, and gives you control over how and when your loved ones receive what you leave behind.💕
Most of all, it helps everything happen smoothly, and without waiting months to resolve things, lightening the burden on your loved ones.💗
If you’ve been thinking about putting your affairs in order, this is your gentle reminder to talk with an estate planner and see if a trust is right for you.💞
If you’ve been putting it off, this is your gentle reminder to talk with a trusted estate planner — it’s one of the greatest gifts you can give your family. 💕

Love Body Shop here in Crossville for when I feel a need to be pampered!💞
11/07/2025

Love Body Shop here in Crossville for when I feel a need to be pampered!💞

11/07/2025

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Rebounding = A Fountain of Youth for Postmenopausal Women! ✨
Jumping on a mini trampoline isn’t just fun — it’s fantastic for your health! 🩷
It helps strengthen bones, boost balance, support heart health, and keep your lymphatic system flowing. Plus, it lifts your mood, energizes your day, and is super gentle on your joints. 👍
I am an affiliate with Leaps and Rebounds, as their rebounders are my favorite, as they have a lifetime warranty, and have great, quiet bounce! Use my code for a discount! 😃 https://leapsandrebounds.com/discount/DM10

Let’s bounce our way to stronger bodies and happier hearts! 💃

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11/07/2025

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Starting the day with overnight oats - today’s blend is oats, h**p hearts, flax/chia blend, banana, bar berries and blue...
11/06/2025

Starting the day with overnight oats - today’s blend is oats, h**p hearts, flax/chia blend, banana, bar berries and blueberries. Topped off with coconut milk. Oh, so good!🥰

I went for a Life Line Screening today here in Crossville, TN 😃 I feel these screenings are so important to help discove...
11/06/2025

I went for a Life Line Screening today here in Crossville, TN 😃 I feel these screenings are so important to help discover any hidden issues your primary Dr doesn’t typically test for. So worth it! Check them out and get yours done when they come to your city!😃

⸻Overnight oats are my go-to breakfast lately 🥣✨ They’re packed with fiber, protein, and slow-digesting carbs — perfect ...
11/06/2025

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Overnight oats are my go-to breakfast lately 🥣✨ They’re packed with fiber, protein, and slow-digesting carbs — perfect for steady energy and a strong start to the day 💪 Bonus: they basically make themselves overnight! 😄

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Crossville, TN

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