Rejuvenate Counseling PLLC

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Rejuvenate Counseling is a mental health counseling private practice dedicated to helping individuals, couples and families renew, restore and rejuvenate their lives in a way that works for them.

💬 Communication is foreplay for emotional intimacy.Feeling heard and understood builds deeper connection than any grand ...
02/13/2026

💬 Communication is foreplay for emotional intimacy.
Feeling heard and understood builds deeper connection than any grand gesture.


❤️ Valentine’s Day tip for couples:Put down the phones. Make eye contact. Ask, “How can I love you better this week?”Con...
02/11/2026

❤️ Valentine’s Day tip for couples:
Put down the phones. Make eye contact. Ask, “How can I love you better this week?”

Connection doesn’t have to be expensive—just intentional.

💖 February isn’t just about romantic love—it’s about healthy love.Healthy love includes emotional safety, honesty, and r...
02/09/2026

💖 February isn’t just about romantic love—it’s about healthy love.
Healthy love includes emotional safety, honesty, and respect—whether with a partner or yourself.

✨ Ask yourself: Do I feel emotionally safe in my relationships? Can I be myself and feel supported through my faults as well as my successes? 



🧠 Love is not the absence of conflict—it’s how you repair afterward.Strong relationships aren’t perfect; they’re intenti...
02/06/2026

🧠 Love is not the absence of conflict—it’s how you repair afterward.
Strong relationships aren’t perfect; they’re intentional.

When the world outside of your relationship gets too stressful, it’s important to be able to rely on support at home. So...
02/05/2026

When the world outside of your relationship gets too stressful, it’s important to be able to rely on support at home. Sometimes we forget to be on each other’s side.

You don’t need months and months of therapy for reminders or refreshers but a well intentioned therapy intensive could be the boost your relationship needs.

Contact us to find out more about therapy intensives.

Here are 12 journal prompts for a grounded new year:1️⃣ What boundary served me well?2️⃣ What am I grateful for?3️⃣ What...
12/22/2025

Here are 12 journal prompts for a grounded new year:
1️⃣ What boundary served me well?
2️⃣ What am I grateful for?
3️⃣ What do I want more of?
4️⃣ What do I want less of?
5️⃣ Who supports my growth?
6️⃣ What relationship needs repair?
7️⃣ Where do I need more rest?
8️⃣ What am I proud of?
9️⃣ What am I ready to release?
🔟 What do I hope for in 2026?
1️⃣1️⃣ What brings me joy?
1️⃣2️⃣ How can I care for myself better next year?

Now booking January sessions + intensives — let’s start the year with intention.

12DaysOfChristmas

Healthy love looks like:1️⃣ Emotional safety2️⃣ Curiosity about each other3️⃣ Shared goals4️⃣ Consistent communication5️...
12/21/2025

Healthy love looks like:
1️⃣ Emotional safety
2️⃣ Curiosity about each other
3️⃣ Shared goals
4️⃣ Consistent communication
5️⃣ Fair fighting
6️⃣ Repair after conflict
7️⃣ Respect for boundaries
8️⃣ Appreciation
9️⃣ Playfulness
🔟 Independence + togetherness
1️⃣1️⃣ Team mindset

Tag someone who makes you feel safe.

Couples, try this 10-minute connection ritual tonight:✨ Sit face-to-face✨ Share one gratitude✨ Share one need✨ End with ...
12/20/2025

Couples, try this 10-minute connection ritual tonight:
✨ Sit face-to-face
✨ Share one gratitude
✨ Share one need
✨ End with a 30-second hug

It’s simple—and deeply powerful.

Ready for deeper work? Ask about my couples therapy intensives.

Protect your peace like it’s priceless — because it is.Here are 9 ways:✨ Limit draining conversations✨ Take screen break...
12/19/2025

Protect your peace like it’s priceless — because it is.
Here are 9 ways:
✨ Limit draining conversations
✨ Take screen breaks
✨ Step outside
✨ Delegate tasks
✨ Say no (see Day 5 😉)
✨ Avoid comparing your holiday to others
✨ Eat regularly
✨ Rest unapologetically
✨ Communicate your needs

Want help creating a peace plan? Book a session.

Here are 8 truths to hold close:✨ You deserve rest✨ You are enough✨ Your needs matter✨ Your boundaries are valid✨ You ar...
12/18/2025

Here are 8 truths to hold close:
✨ You deserve rest
✨ You are enough
✨ Your needs matter
✨ Your boundaries are valid
✨ You are allowed to change
✨ You can start over anytime
✨ You deserve peace
✨ You are worthy of love

Share this with someone who needs the reminder.

Therapy is not a last resort — it’s a powerful reset.Seven signs support might help:1️⃣ Feeling overwhelmed2️⃣ Mood chan...
12/17/2025

Therapy is not a last resort — it’s a powerful reset.
Seven signs support might help:
1️⃣ Feeling overwhelmed
2️⃣ Mood changes
3️⃣ Difficulty connecting with others
4️⃣ Irritability
5️⃣ Feeling stuck
6️⃣ Increased anxiety
7️⃣ Your old coping tools aren’t working

My interns offer an option for affordable sessions for individuals, couples, and families.

Mindfulness doesn’t need to be fancy. Try these six micro-moments:✨ Deep belly breathing✨ Mindful sip of your favorite d...
12/16/2025

Mindfulness doesn’t need to be fancy. Try these six micro-moments:
✨ Deep belly breathing
✨ Mindful sip of your favorite drink
✨ Stretch for 60 seconds
✨ Look at something seasonal & really see it
✨ Feel your feet on the ground
✨ Take 3 uncluttered breaths

Need help grounding during stressful seasons? We can help.

Address

Crowley, TX

Opening Hours

Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 12pm - 5pm

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