Rejuvenate Counseling PLLC

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Rejuvenate Counseling is a mental health counseling private practice dedicated to helping individuals, couples and families renew, restore and rejuvenate their lives in a way that works for them.

Here are 12 journal prompts for a grounded new year:1️⃣ What boundary served me well?2️⃣ What am I grateful for?3️⃣ What...
12/22/2025

Here are 12 journal prompts for a grounded new year:
1️⃣ What boundary served me well?
2️⃣ What am I grateful for?
3️⃣ What do I want more of?
4️⃣ What do I want less of?
5️⃣ Who supports my growth?
6️⃣ What relationship needs repair?
7️⃣ Where do I need more rest?
8️⃣ What am I proud of?
9️⃣ What am I ready to release?
🔟 What do I hope for in 2026?
1️⃣1️⃣ What brings me joy?
1️⃣2️⃣ How can I care for myself better next year?

Now booking January sessions + intensives — let’s start the year with intention.

12DaysOfChristmas

Healthy love looks like:1️⃣ Emotional safety2️⃣ Curiosity about each other3️⃣ Shared goals4️⃣ Consistent communication5️...
12/21/2025

Healthy love looks like:
1️⃣ Emotional safety
2️⃣ Curiosity about each other
3️⃣ Shared goals
4️⃣ Consistent communication
5️⃣ Fair fighting
6️⃣ Repair after conflict
7️⃣ Respect for boundaries
8️⃣ Appreciation
9️⃣ Playfulness
🔟 Independence + togetherness
1️⃣1️⃣ Team mindset

Tag someone who makes you feel safe.

Couples, try this 10-minute connection ritual tonight:✨ Sit face-to-face✨ Share one gratitude✨ Share one need✨ End with ...
12/20/2025

Couples, try this 10-minute connection ritual tonight:
✨ Sit face-to-face
✨ Share one gratitude
✨ Share one need
✨ End with a 30-second hug

It’s simple—and deeply powerful.

Ready for deeper work? Ask about my couples therapy intensives.

Protect your peace like it’s priceless — because it is.Here are 9 ways:✨ Limit draining conversations✨ Take screen break...
12/19/2025

Protect your peace like it’s priceless — because it is.
Here are 9 ways:
✨ Limit draining conversations
✨ Take screen breaks
✨ Step outside
✨ Delegate tasks
✨ Say no (see Day 5 😉)
✨ Avoid comparing your holiday to others
✨ Eat regularly
✨ Rest unapologetically
✨ Communicate your needs

Want help creating a peace plan? Book a session.

Here are 8 truths to hold close:✨ You deserve rest✨ You are enough✨ Your needs matter✨ Your boundaries are valid✨ You ar...
12/18/2025

Here are 8 truths to hold close:
✨ You deserve rest
✨ You are enough
✨ Your needs matter
✨ Your boundaries are valid
✨ You are allowed to change
✨ You can start over anytime
✨ You deserve peace
✨ You are worthy of love

Share this with someone who needs the reminder.

Therapy is not a last resort — it’s a powerful reset.Seven signs support might help:1️⃣ Feeling overwhelmed2️⃣ Mood chan...
12/17/2025

Therapy is not a last resort — it’s a powerful reset.
Seven signs support might help:
1️⃣ Feeling overwhelmed
2️⃣ Mood changes
3️⃣ Difficulty connecting with others
4️⃣ Irritability
5️⃣ Feeling stuck
6️⃣ Increased anxiety
7️⃣ Your old coping tools aren’t working

My interns offer an option for affordable sessions for individuals, couples, and families.

Mindfulness doesn’t need to be fancy. Try these six micro-moments:✨ Deep belly breathing✨ Mindful sip of your favorite d...
12/16/2025

Mindfulness doesn’t need to be fancy. Try these six micro-moments:
✨ Deep belly breathing
✨ Mindful sip of your favorite drink
✨ Stretch for 60 seconds
✨ Look at something seasonal & really see it
✨ Feel your feet on the ground
✨ Take 3 uncluttered breaths

Need help grounding during stressful seasons? We can help.

Give yourself the gift of guilt-free NOs.Here are 5 phrases to protect your energy:1️⃣ “That doesn’t work for me.”2️⃣ “I...
12/15/2025

Give yourself the gift of guilt-free NOs.
Here are 5 phrases to protect your energy:
1️⃣ “That doesn’t work for me.”
2️⃣ “I can’t commit to that right now.”
3️⃣ “I’m focusing on rest today.”
4️⃣ “No, thank you.”
5️⃣ “I’m not available, but I hope it goes well.”

Boundaries are beautiful.
Say them with confidence AND kindness.

Need guidance for developing your boundaries? Schedule a free ten min consultation and let’s get started.

Holidays can stretch relationships thin.Here are 4 ways to reconnect:1️⃣ A daily 10-minute check-in2️⃣ Express gratitude...
12/14/2025

Holidays can stretch relationships thin.
Here are 4 ways to reconnect:
1️⃣ A daily 10-minute check-in
2️⃣ Express gratitude for one small thing daily
3️⃣ Create a small holiday ritual
4️⃣ Ask: “How can I support you today?”

Small moments build strong bonds.

Couples needing a deeper reset — therapy intensives are available.

Your body whispers before it screams.Here are 3 signs you need to pause:1️⃣ You’re snapping at people you care about2️⃣ ...
12/13/2025

Your body whispers before it screams.
Here are 3 signs you need to pause:
1️⃣ You’re snapping at people you care about
2️⃣ You feel emotionally heavy or foggy
3️⃣ You’re running on autopilot

Try this today:
✨ Place one hand on your heart, one on your belly
✨ Take a slow inhale for 4, exhale for 6
✨ Repeat 3 times

Save this for when your day gets overwhelming.

A boundary is not a wall — it’s a gift of clarity.Two boundaries to use this holiday season:1️⃣ “I’m not available for t...
12/12/2025

A boundary is not a wall — it’s a gift of clarity.
Two boundaries to use this holiday season:
1️⃣ “I’m not available for that event, but thank you for inviting me.”
2️⃣ “My budget is set, so I can’t participate in gift exchanges this year.”

Reminder: Boundaries honor BOTH your humanity and your capacity.

Want help creating healthy boundaries? Book a session today.

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Crowley, TX

Opening Hours

Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Saturday 12pm - 5pm

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