https://www.facebook.com/104626628162178/

Art & Solle, Crown Point, IN (2025)

11/09/2025

How did you spend your first cold & snowy morning of the year?

11/09/2025

CALLING ALL LADIES!! Introducing the supplement that brought me back to after a 5 year hiatus, 🌊VibrantSea. Harness the incredible power of the ocean to help you find your balance.

She’s packed it with unique, plant-based nutrients like Icelandic Kelp, Spirulina, and Astaxanthin. These ingredients are rich in naturally occurring iodine and minerals that support optimal thyroid function.

Just one capsule a day can help fill nutritional gaps, restore strength, and lift your mood and energy. She’s designed to help you manage hormone balance and feel more like yourself again.

At a time in a woman’s life when balance seems to be lost, this supplement checks off all the boxes:

✔️ Regulates hormonal fluctuations common during perimenopause and menopause.
✔️ Enhances natural vitality
✔️ Promotes mental clarity
✔️ Strengthens heart health
✔️ Boosts immune function
✔️ Nourishes skin + joints
✔️ Supports thyroid health

What’s in this capsule?
lodine + full spectrum of vitamins (C & E), minerals (magnesium), antioxidants & adaptogens (Beta-Carotene, Spirulina, Kelp, Dulse, Astaxanthin & Ginseng)

Ready to level-up your mood, energy, and hormone balance with the power of the ocean? Comment LADIES for the direct link or you can grab VibrantSea now at sollenaturals.com - Use code DRUFF at checkout for $10 off your first order over $35!

11/08/2025

On this episode of ‘What’s in your medicine cabinet?’ Choose this instead.

Choose Solle Flex PI - NOT Ibuprofen for relieving minor aches and pains & inflammation support.

An Ibuprofen addiction can put you at risk for serious health conditions, including heart attack, stroke, kidney damage, and liver damage.

Having the ability to move freely, whether it’s to run marathons or chase a two-year-old, is a feeling of empowerment that everyone deserves to feel, regardless of age or athletic prowess. SolleFlex PI® was formulated to help you achieve this! Our unique formula combines powerful herbs like turmeric and Chinese skullcap to help the body naturally defend itself against everyday discomforts and inflammatory conditions that hold you back.

It has forever been replaced in our household for sure. Follow along for more episodes of ‘What’s in your medicine cabinet?’

11/08/2025

Adaptogens may help manage chronic illnesses by helping the body adapt to stress. They work by interacting with the body’s stress response system (the HPA axis), potentially lowering the damaging effects of chronic stress.

It is crucial to consult a doctor before using adaptogens, especially if you have a chronic illness or are taking other medications.

List of common chronic illnesses: Heart disease, Diabetes, Kidney disease, Asthma, Allergies, Alzheimer’s disease, Parkinson’s disease, Multiple sclerosis, Rheumatoid arthritis, Lupus, Multiple sclerosis, Crohn’s disease, Hashimoto’s thyroiditis, Obesity, High blood pressure, High cholesterol, Osteoporosis

Note: This list is not comprehensive and there are many other illnesses that exist.

11/03/2025

Another favorite supplement of mine is a CALMING ENZYME BLEND called, Verdezymes®.

Agitated and uncomfortable stomach after mealtime has become an all too common side effect of our modern diet and lifestyle. Verdezymes® combines full-spectrum, plant-sourced enzymes with key digestive herbs to help optimize digestion, soothe the GI tract, AND can even calm the mind for better rest!

Take a look at what she can do for your beautiful body & mind:

🩵Mental Calm - herbs such as peppermint & passion flower

🩵Recovery - protein digestive enzymes fuel the body’s efforts in repairing while resting/sleeping

🩵Digestion/Bloating - soothe irritated stomach and GI tract & improve digestive health

🩵Circulation & Immunity support

By the way.. what are enzymes?
They are proteins that act as biological catalysts to speed up chemical reactions, like breaking down food into nutrients that our bodies can absorb so we get the essential vitamins, minerals & other nutrients needed for optimal health. Without these enzymes, digestion would be significantly slower and less efficient, leading to discomfort and potential nutritional deficiencies.

As you age, your body naturally produces fewer enzymes. Stress can also inhibit enzyme production and disrupt digestion. Certain medications can interfere with enzyme function as well.

Ingredients other than the proprietary 4 enzyme blend include; wood betony, peppermint, marshmallow & passion flower

As someone who has always had an extra sensitive stomach, these have been a life saver for me. My husband uses these for heartburn as well and within 10 mins, these tiny, ALL NATURAL pills work their magic for both of us. I never go anywhere without these in my purse.

If you’re interested in hearing more about when I use this supplement & how it has impacted my life, 👍 this post and send me a DM. Ask away! I’m an open book 🩵

Ready to try it? Comment CALM for the direct link or you can grab Verdezymes now at sollenaturals.com - Use code DRUFF at checkout for $10 off your first order over $35!

11/01/2025

Yup, super dehydrated.. when I look at my face and hands first thing in the morning & any wrinkles look extra DEEP, I need to hydrate.

I love this skincare brand for their under-eye masks (I haven’t tried other products by them so don’t take my word for their whole line;) there are a few different options… revitalizing, firming, energizing, they definitely help!

Comment HYDRATE in the comments and I’ll send you my electrolyte drink recipe packed with, you guessed it, ADAPTOGENS. It’s a natural booster/balancer of all things energy, electrolytes, digestion, adrenal & thyroid.

10/31/2025

Another favorite supplement of mine is packed with PLANT SOURCED essential fatty acids, which are crucial to maintaining optimal mental & physical health, SolleMegas.

I have a whole list of vitamins I take post-menopause that I will share with you at a later date. My nutritional requirements have shifted in the last few years & for me, it’s more important than ever to focus on the key nutrients that support bone health, brain function, gut health & overall inflammation.

This wonderful supplement is made from Sea Buckthorn (which provides the Omega 3, 6, 7 & 9), chia, sunflower lecithin, black currant, flax seed, perilla seed & Irish moss & she helps with:

1.brain function & cognitive abilities
2.inflammation response & joint health
3.skin health - moisturizing and detoxing
4.mood regulation
5.heart health by maintaining normal range cholesterol levels

If you’re interested in hearing more about when I use this supplement & how it has impacted my life, 👍 this post and send me a DM. Ask away! I’m an open book 💛

Ready to try it? Comment MEGAS for the direct link or you can grab SolleMegas now at sollenaturals.com - Use code DRUFF at checkout for $10 off your first order over $35!

10/29/2025

How my adorable students draw me and my own self portrait for a Kehinde Wiley project

❤️

10/29/2025

Let me introduce you to another favorite supplement of mine for anyone who needs that non-jittery, clean energy, CinnaMâte®.

She is a powerful herbal combination designed to support increased energy and focus through natural stimulation, enhanced digestion and sugar management.

Unlike other energy products, CinnaMâte is safe to use daily AND builds your long-term health as a result of its impressive naturally-occurring nutrient profile.

I drink this every morning either hot or cold, both with half & half. CinnaMate is one of Solle Naturals OG formulas and has been a best-seller for 13+ years!!

According to the CDC, 88 million American adults-approximately 1 in 3—have prediabetes. Taking your blood sugar seriously and implementing health habits that promote normal-range levels is one of the BEST things you can do to prevent disease.

With a combination of cinnamon, nopal and banaba leaf to help naturally support the body in balancing blood sugar levels, adding CinnaMate to your routine is a promising step in the right direction.

If you’re interested in hearing more about when I use this supplement & how it has impacted my life, 👍 this post and send me a DM. Ask away! I’m an open book ❤️

Ready to try it? Comment ENERGY for the direct link or you can grab CinnaMate now at sollenaturals.com - Use code DRUFF at checkout for $10 off your first order over $35!

10/27/2025

Why are we so burnt out & tired?

Adaptogens can offer amazing results, of course, but we need to remember that these herbs and mushrooms are not a quick or only solution to the stress of modern times. Rather, they provide an incredible addition to our lives for increasing our biological resilience and intensifying cell communication.

Stress in 2025 is constant and comes in the form of being overscheduled, feeling stretched too thin, being constantly available to others through our cell phones and on social media: these conditions create a perfect storm for adrenal fatigue or simply being burned out.

LET ME INTRODUCE YOU TO MY FAVORITE SUPPLEMENT IN THE SOLLE NATURALS LINE, AdaptAble®! She helps the body defend against the impact of stress on our energy levels, sleep, mood, immune system and more.

Adaptogens, along with getting enough sleep, eating whole, unprocessed foods, exercising, spending time in nature are all crucial for maintaining the balance of our minds & bodies. Adaptogens are intelligent plants that we can add to this healthy mix.

If you’re interested in hearing more about when I use this supplement & how it has impacted my life, 👍 this post and send me a DM. Ask away! I’m an open book 💚

Ready to try it? Comment STRESS for the direct link or you can grab Adaptable now at sollenaturals.com - Use code DRUFF at checkout for $10 off your first order over $35!

10/26/2025

Lots of fun and exciting things have happened since closing down Tigerlily’s House of Apothecary, one of them was starting back up.. herbs I’ve turned to over the last decade.

They have never failed me.

I can’t wait to reintroduce you to some of my favorites this week as well as some of their NEW supplements filled with only natural goodness and no fillers.

Make sure to follow along 😘

10/24/2025

Ever feel wired but tired? That’s cortisol talking..

Art & Solle

11/09/2025

11/09/2025

11/08/2025

11/08/2025

11/03/2025

11/01/2025

10/31/2025

10/29/2025

10/29/2025

10/27/2025

10/26/2025

10/24/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category