coachnickferd

06/11/2025

"The only bad workout is the one that didn't happen and this smile proves it! "

message back "I'm ready" to receive your free assessment!

23/10/2025

After 10 months of training there - Dorothy finally let me celebrate her by taking a picture!

Dorothy is what we like to call a "Super Member"

A super member is someone who week in and week out checks "takes action" on the NFSS best practices list.

Super Member Best practices:
#1 - Books classes in advance every month
#2 - has a strong WHY & keeps it in active memory
#3 - sticks to the work & rest timer ratios
#4 - Shows up with a positive attitude
#5 - Ambassador to the NFSS way & Tells friends

Dorothy is just getting started and since she's been here the last 10 months the progress she has made has been exciting.

Dorothy, secret to consistently showing up is booking her classes ahead of time each month. This way she sees it on her calendar and on the days that she doesn't want to come, she is reminded that she already planned the time for it. So the excuses of not having the time are not existent.

Awesome job Dorothy and cheers to your next 150 workouts!

Message me back if you want to try out a free class at the gym.

22/10/2025

How we teach the PUSHUP

We love teaching pushups here at the gym because of its immediate use into everyday life & not to mention the confidence it gives you!!

If your a beginner no problem - here is how we start

Step 1: start with a bar hip level & where you hold
Step 2: teach you how to brace
Step 3: lowering to the bar w/ eyes, heart & belt buckle
Step 4: elbows tight to the side

There it is! Start practicing!

If you wanna learn how to do the pushups the NFsS way, message back "pushups" to claim your free workout trial!

Our drop in rate is $45 or you can reach out for your free workout assessment!

08/10/2025

Gëzuar ditëlindjen!!!!

Happy birthday to the one and only

Gëzuar to our next 35 years together.

08/10/2025

Decrease your Stress with Daily walks!

One of my favorite habits is daily walking in park.

It's simple, repeatable and allows you to check in with the outdoors each day.

If your looking to decrease your stress then give walking a shot.

Best practices:
(1) Find a park with a loop
(2) Leave phone in car
(3) Go for at least 20mins to get into a flow

Wanna try working out at gym? Message me back "I'm ready"

29/09/2025

Guest lecture at Rider University - Entrepreneurial class

This was the second year guest lecturing for entrepreneurial class and I am grateful for the opportunity.

I remember in college my favorite class was entrepreneurship and listening to speakers and business owners tell their stories.

So it's been quite a full circle moment giving back to these young entrepreneurs.

17/09/2025

The quack attack is back mack

Congrats to & Dylan wedding

04/09/2025

19/08/2025

(part 2/2) continued from Greece to Albania

Spent 7 days in hometown of Korce, Albanian.

Gëzuar

19/08/2025

(Part 1 /2 ) of Euro travels with

Celebrating Kyle & wedding in Vari, Greece!

17/07/2025

Vacation ready?

"We walked almost 17,000 steps per day, road miles on the bike and we were Hiking up the hills and roads to see the ancient sites...
..it was challenging but I felt confident in our training at the gym and it paid off because I was in shape and ready for more" (Gabby)

NF Sports Strength goes to Athens, Greece!

Busy summer for our members travelling all over the world - this time Lola & Gabby head to Athens, Greece.

Are you looking to get into shape for your next vacation?

Start your journey training here at the gym. Message me back "vacation ready"

07/07/2025

2025 Misogi - 32 mile - Hiking photo dump