Olive Branch Nutrition

10/15/2025

✨ New Group Offering ✨

Olive Branch Nutrition is now offering an Adolescent Meal Support Group 💚

📅 Sundays, starting October 19th
⏰ 6:00 – 7:00 pm CST (virtual)
💵 $30 per group (not covered by insurance)
👥 Max 7 spots • Minimum 4 participants to run

This group is designed to provide teens with encouragement, accountability, and a supportive space to practice mealtime in community. Led by a registered dietitian specializing in eating disorders, each session includes:
🍴 Guided meal support
💬 Connection and reflection
🌱 Skills to build confidence around food

👉 Spots are limited—reserve yours today!
Sign up here: https://app.kalixhealth.com/calendar?calendar_token=2f69239ca3d6dbfcd7ca7319eaced499

09/30/2025

✨ What is weight-inclusive nutrition counseling? ✨

At Olive Branch Nutrition, we believe your health is about *so much more* than a number on the scale. 💚

**What it IS:**
🌿 Focusing on nourishment and self-care, not shrinking your body
🌿 Supporting your relationship with food—without guilt or shame
🌿 Respecting body diversity and honoring your lived experiences
🌿 Working *together*—you and your dietitian—as a team to create sustainable, personalized goals

**What it is NOT:**
🚫 A weight-loss program or diet plan
🚫 One-size-fits-all advice
🚫 Judgment about your body, food choices, or health journey

This collaborative, weight-inclusive approach helps you feel heard, supported, and empowered to make changes that truly fit your life. 💬

Because your worth isn’t measured in pounds—and your care shouldn’t be either. 💫

09/18/2025

✨ New Group Offering ✨

Olive Branch Nutrition is now offering an Adolescent Meal Support Group 💚

📅 Sundays, starting October 19th
⏰ 6:00 – 7:00 pm CST (virtual)
💵 $30 per group (not covered by insurance)
👥 Max 7 spots • Minimum 4 participants to run

This group is designed to provide teens with encouragement, accountability, and a supportive space to practice mealtime in community. Led by a registered dietitian specializing in eating disorders, each session includes:
🍴 Guided meal support
💬 Connection and reflection
🌱 Skills to build confidence around food

👉 Spots are limited—reserve yours today!
Sign up here: https://app.kalixhealth.com/calendar?calendar_token=2f69239ca3d6dbfcd7ca7319eaced499

08/14/2025

✨ Behind the scenes at Olive Branch Nutrition! ✨
We had the joy of working with the incredibly talented Addie & Evie Photography for our recent marketing shoot, and we couldn’t be happier with how they captured the heart of our team and mission. 💚

Supporting small, local, women-owned businesses is something we care deeply about—and this experience was a beautiful reminder of the creativity and community that thrives right here at home.

📸 Thank you, Addie & Evie Photography, for helping us share our story in such a warm and authentic way!

08/05/2025

Food freedom looks like:
Eating without guilt.
Enjoying dessert without "earning" it.
Choosing salad because you want it, not because you have to.
Not labeling foods "good" or "bad".
Trusting your body to guide you - not diet rules.

07/31/2025

Even well-meaning comments can do more harm than good. We never know someone's full story. Let's uplift each other in ways that don't involve appearance. Compliment their laugh, celebrate their courage, or notice their kindness. People are more than their bodies. Always.

07/30/2025

It's a movement that says no to body shame, restriction, and the idea that thinness = worth. It's about healing, not controlling your body. It supports intuitive eating, food freedom, body respect, and mental health over aesthetic goals.

07/25/2025

It might seem harmless, or even kind, to say someone "looks so skinny" or "has lost weight", but here's why body comments can be harmful. You don't know what someone is going through, whether it's illness, eating disorder, or grief. It reinforces the idea that appearance = value. Compliments on weight loss can reinforce disordered behaviors. Bodies change, and that's completely normal. Instead, try "You seem really happy lately" or "It's good to see you". Let's make conversations less about bodies, more about being.

07/25/2025

Recovery takes time, and you deserve every moment of peace it brings. Just keep showing up for yourself. You're not alone!

07/16/2025

“The only detox you should be doing is a social media detox of the wellness influencers and bu****it con artists that are making you feel bad about your food choices and your body.”

- Sam Previte

If you've ever referred to something as "empty calories" or said "I need a detox," you'll want to read this.

07/15/2025

The weight of your words lasts longer than you think. Speak with care!