Teresa Smith LMT

15/12/2025

Shopping for someone who does everything for everyone else?

Give them time to rest.

🎁 Massage gift certificates available 🎁

10/12/2025

⭐️ I have last minute openings this week on Friday ⭐️

If you want to get in that massage before Christmas - the one you’ve been putting off because you’ve been focused on everyone else - NOW is your chance!

Haven’t tried lymphatic drainage before? Book a 30 minute session to try it out

🔗 Use the link in my bio to book your session 🔗

04/12/2025

🕰️ Imagine an hour where everything slows down.

🤫  Silence.  

😌 Complete relaxation.  

🧘🏻‍♀️No interruptions.  

🫵🏻You deserve this! If the holiday hustle is already catching up to you or you have been putting your own self care aside for too long, this is your sign to schedule an uninterrupted hour on my table.  Your body will thank you.

05/11/2025

😌 Relaxation isn’t a luxury — it’s a reset.

Relaxation massage is designed to quiet your nervous system and soften muscle tension.

Calm is always worth the investment 🤍

31/10/2025

Moving in + setting intentions.
Soon this space will be filled with deep breaths, quiet moments, and total relaxation.
I open in 4 days - your time to unwind is waiting
Book your session now

28/10/2025

📅 Opening in 1 Week! 🍁
The season is changing and the air is crisp - it’s the perfect time to slow down, reset, and care for yourself. I’m so excited to share that I will be opening inside .fit.recovery and in just one week!

This new space is designed to help you release tension, restore balance, and prepare your body and mind for the months ahead. 🍂

Take a deep breath, exhale, and get ready to experience the calm you’ve been craving. 🌿

🌿 Follow along .LMT
✨ Opening Tuesday, November 4!
📍 975 Nimco Dr , Crystal Lake
🔗 Link in bio to book your appointment

29/09/2025

Your lymphatic system is like your body’s personal cleaning crew—flushing out waste, reducing swelling, and boosting immunity. But sometimes, it needs a little extra help.

💧 That’s where lymphatic massage comes in💧

✔️ Helps reduce swelling & water retention
✔️ Speeds up healing after surgery or illness
✔️ Supports your immune system
✔️ Promotes relaxation & overall wellness

Think of it as giving your body a gentle reset button

If you’ve never tried it, now’s the perfect time to experience how refreshed, lighter, and more energized you can feel!

📅 Book your lymphatic massage today!

24/09/2025

24/09/2025

10/05/2023

Joachim Zuther, Founder of the Academy of Lymphatic Studies, talks about the possible complications patients affected by Lymphedema may encounter during airl...