Sarah K Biz

12/03/2024

A fun day with family in Crystal River, FL✨

Incredibly grateful clear skies, sparkling water, soaring pelicans and herons, and the chance to connect and laugh with family in the Florida sunshine ☀️🙏🏻

13/07/2023

Just another day at the office… 🐾

10 years ago if you told me that I would have a pack of pups that I got to play & snuggle & hang with everyday, I would never believe you. I was sooooo not a dog person then🙅‍♀️

But now I LOVE being an auntie for all the doggies in my life & wouldn’t have it any other way 🥰🐶

24/11/2022

Ran my FIRST EVER race today! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

If you know me, you’ll know the most impressive thing wasn’t that I finished the race, but that I got there in time for the 8 a.m. start 😂

Big thanks to for hosting this free 5K for the community on Thanksgiving! 🙌🏻

Thankful for the chance to move my body. Beautiful views along the . And the vibrant & awesome people I met today ☀️❤️

29/10/2022

My 28th year is off to a magical start! 🎉🥳✨

From morning☀️ with my bestie flying here to celebrate with me and getting brunch 😋 at our Gulfport fave and hanging on the beach 🏝

To night 🌃… with my more of my favorite people gathering at and going for a stroll along the Pier and viewing our beautiful city from a roof top bar.

So grateful for all who sent me birthday love & messages. Can’t wait to keep the fun and magic going this weekend and the rest of this year 🙌🏻❤️

12/05/2022

🎶What a world, what a life, I’m in love…
I was driving around town today, feeling glam & basking in the sunlight & a clear blue sky ☀️
Then Tony Bennet’s version of this song came out of my radio & gently reminded me to be present & breathe in this incredible life I am building for myself 🥹
There is a lot going on in this 🌎that we should rightfully be concerned & angry about, but I also choose to be in awe of what is beautiful in my life. And in the possibility of what could be✨
So here’s a selfie of me feelin’ cute & rejoicing in the fullness of life 👋🏻💕

27/03/2022

An active day exploring downtown St Pete! 💪☀️
Started off at the Rowdies’ stadium ⚽️ for an outdoor yoga class🧘‍♀️ on the pitch under a clear blue sky, gazing at palm trees and ospreys in the distance. Thank you to for hosting this event 🙏
Grabbed some awesome sushi 🍣 and steamed buns for dinner
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And finished the night off cheering at the Rowdies game (and making Ted Lasso references 🤣)! Final score was a 1-1 draw, but the best part was the fireworks🎇 when the home team scored a goal 🙌
What a gift it is to spend a day out in the sunshine, in a place that you love, with people that you love 💚

09/09/2020

Life updates, kittens, and doTERRA's 2020 Global Convention! 🙌

If you want to learn more about essential oils, how they can help you and how to incorporate them into your lifestyle, I HIGHLY recommend doTERRA's annual global convention. I went in person last year and was blown away by the experience.

doTERRA's convention starts tonight @ 8PM eastern through Sat 9/12. To access the virtual presentations and events, get your ticket now for only $30 here 👉 rb.gy/mjvyza

Feel free to reach out if you have questions!

20/06/2020

Where does your body hold stress? Mine sits in my chest, dense & heavy like a rock. And with present times being as they are, anger, grief, anxiousness & fear have been building up there.


The first thing I do when I feel this way is… ignore it (who else likes to pretend stress will magically go away if you try really hard to NOT acknowledge it?) 👋


When I’m ready for real relief, I turn to my breathing. My breath has always been a dependable tool — a natural part of being that I have immediate and complete control over. But that’s not true for everyone.


We’ve witnessed George Floyd and many other black people have their ability to breathe violently stolen from them. Honestly, I almost didn’t post this, because this image is a very blunt and distressing reminder that the fact that my BREATH is my own and that I can sit here writing about it is a PRIVILEGE. It’s extremely horrific and wrong.


but Essential Oils are resources I use to get through the s**t storm we’re living through. And I know for a fact other people are dealing with similar if not more intense emotions and that they NEED RELIEF right now. So I use this Breathe💧blend to help me recover my breath, open up airways, inhale & exhale more deeply & release emotional pain. Not just so I can feel better, but so that I can move ➡️ FORWARD and do the work that needs to be done.


💙 If you’re struggling and want some relief, DM me and I’ll send some oils for you to try

23/05/2020

dōTERRA is having an amazing Memorial Day Sale 🎉🙌🏻

➡️10% off Grapefruit, Lemon & Bergamot

➡️20% off Wild Orange, Lime & Citrus Bliss

➡️30% off Tangerine, Green Mandarin & Cheer blend

I absolutely LOVE citrus oils! 🍊🍋 They're some of the most affordable & commonly used oils out there! They're great for...

-- people new to using essential oils 👋

— adding to💧water for the BEST flavor

— boosting energy & positivity ☀️

— cleaning around the 🏠

Explore these Summer Time oils on my site:

👉my.doterra.com/sarahkbiz

21/05/2020

Hair ye, Hair ye... let’s talk dry hair tips!🗣

My thick & curly hair tends to be on the drier side, so I often look for ways to add moisture and style my hair without using much heat (s/o to middle school me who straightened her hair EVERY day 😅☠️)

Turns out 👉Geranium & Patchouli👈 are great for dry hair AND their emotional benefits are particularly supportive during this pandemic

I’ve been adding one or two 💧 of each to the roots & ends of my damp hair after showering and I don’t think I can ever stop! Try adding them to your shampoo/conditioner 🚿 or combine with a carrier oil for a DIY hair mask! This combo smells DREAMY✨ — a neighbor even made a point to stop as she was walking by with her dog 🐕 to tell me that I smelled amazing

Now let’s dig into the emotions….

Patchouli 💜 centers you in your body & helps when you’re distracted from being fully present. It grounds me after spending a lot of time on online and is great when dancing 💃🏼 or doing yoga

Geranium 🌸 helps restore faith & trust in other people. With all the fear around being physically close to others, I’m using this oil to ease these emotions and stay warm & loving towards people — just from a distance 😉

19/05/2020

I’ve been thinking about hair

Mine is long overdue for a trim and while my mom works up the nerve to ✂️ my hair (her confidence has been marred by the great bangs mess-up of 2009💔) I’ve been playing with my essential oils to bring some moisture to my dry ends

We all have bigger things to focus on than hair care 💇‍♀️ right now, so thankfully adding essential oils into my routine is SUPER quick and easy and has me smelling like a goddess 💫 all day long. Hair that looks and feels good makes life easier when hopping on all those Zoom calls and honestly does wonders for my mental health.

Stay tuned this week for some fun tips and personal anecdotes on how to use oils for your hair and level up your self care game 💋

14/05/2020

Was my video about using oils for sleep 😴 helpful? Check out my last post if you haven't seen it yet!

And GUESS WHAT!
My 🎥 Youtube Channel has a bunch of other videos about how oils can be used for skin care, 💪🏻 exercise, reducing stress and fear and more!

⬇️ Take a look and let me know what you think

Sarah K Biz is all about using essential oils and natural solutions to make us feel GREAT physically and emotionally. Come get your groove on and have a bunc...