The Sanctuary at the Woodlands

10/24/2025

Happy Friday!

10/23/2025

📣 The Sanctuary will be participating in the Trunk or Treat at Wildwater 💦

Tuesday October 28th @ 5 pm

Please come by and vote for us in the Trunk judging contest 🎊

***drop your candy donations off at the Sanctuary

10/23/2025

🎃hOcus 🎃poCus
Let Us Help You Focus 👓

Why are you out of focus?

*Distractions
*Poor time management
*Not enough sleep
*Unhealthy eating habits
and the list goes on

The primary focus of mental health is emotional, psychological, and social well-being. It is not just the absence of mental illness but a positive state of being that enables individuals to thrive.

When you or a loved one is facing a mental health crisis, let our caring team help!

📞 #256 255 0820

09/18/2025

🌧️ Feeling extra tired, down, or unmotivated this time of year? It could be Seasonal Affective Disorder (SAD) — a form of depression triggered by changes in daylight.

✨ Signs to watch for:
😴 Low energy
🥱 Changes in sleep or appetite
💭 Trouble concentrating
😔 Persistent sadness

💡 What can help:
☀️ Sunlight & outdoor time
💡 Light therapy
🏃 Movement & routine
🤝 Talking with a professional

👉 You’re not alone. If things are feeling heavier than usual, reach out—support is available.

📞 256-822-4664
📞 256-255-0820

09/16/2025

08/14/2025

07/29/2025

07/29/2025

Mental illness can be influenced by genetics.

There is a higher likelihood of developing a mental illness if a close family member has one. It is not a direct inheritance. Mental illness is complex and genetics are a piece of the puzzle.
Environmental factors and life experiences also play a significant role.

07/17/2025

07/17/2025

Forward with your day!