02/20/2026
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⏰🌷⏰Rudra Mudra – How to Do step by step :-
1. Sit comfortably in Sukhasana or on a chair with a straight back.
2. Keep your hands on your knees, palms facing upward.
3. Join the tip of thumb, index finger, and ring finger together.
4. Keep the middle and little finger straight.
5. Close your eyes and breathe slowly.
6. Practice for 15–20 minutes daily.
✨ Best done in the morning for better energy and focus.