Free Flow Mind

01/02/2022

Today’s theme—gratitude! When I feel low, I take action, meditate, workout, and try to be of service to others!!!

28/12/2021

Quote of the day!!! Hope you enjoy!!!

27/12/2021

“With every obstacle comes great reward. Instead of giving up at the face of hardship—it’s better to maintain a growth mindset, go after the challenge at hand, and do the best one can to overcome it; and if one can find joy in doing so, then he or she has already won.” - MB

21/12/2021

https://www.freeflowmind.com/post/mb-journal-entries-5-october-26th-october-28th-2013-my-first-meeting

10/26/2013 I went for a 2 1/2 mile run last night and was sweating more than John Belushi stranded in the middle of the Sahara Desert. When I staggered back to my place, a dear friend was waiting there in his car; so I decided to go to my first Meeting with him in the town of Lahaina. I met some int...

17/12/2021

Free Flow Mind - Flash Interview w. Filip S.

16/12/2021

Check out the first excerpt from my friend's, Zack Reed's, Novel, The Head of Heights.

This will be the first of his 3 chapters that I will be dropping on my site.

Zack is a phenomenal writer--very descriptive, humorous, and has a voice that keeps one glued to the page for days.

I hope you all enjoy it as much as I do.

Much Love,
Free Flow Mind

AUTHOR BIO: Zack Reed is a former journalist from Milwaukee, WI. In his travels around the country, and overseas, he has collected a series of stories which have found their way into both fictional and non-fictional writings. He currently resides in Austin, TX. link to his personal website: wordsbyz...

15/12/2021

Hey all,

Check out the first post on the Free Flow Mind Music Section!!!

He's an amazing artist who goes by the name, Gilz.

https://www.instagram.com/allgoodallday/

His music tends to be a mix of hardcore battle style lyrics and more personal stuff that highlights some of his own struggles that he's overcome.

Check out his album, The Lethal Intent. It's legit and I hope you enjoy it!

Best,
MB

https://www.freeflowmind.com/post/hip-hop-artist-off-da-map-with-gilz

260 Followers, 456 Following, 178 Posts - See Instagram photos and videos from Gilz ()

14/12/2021

https://www.freeflowmind.com/post/mb-journal-entries-4-october-24th-2013-owner-of-an-art-gallery-s-great-advice

I got the job at Duke's and yesterday was my 3rd day running drinks at the pool--I was finally on my own. Afterwards, I went to this awesome reggae concert on the beach. I had a great time dancing in the sand and I even met this amazing girl, who I danced with all night. I have been sober on my own....

13/12/2021

The journey is the destination and as long as I take each step on this path with meaning and joy, then each moment is truly a gift.

10/12/2021

Every speed bump in the road of life is an opportunity to overcome an obstacle or challenge, which leads to growth and understanding to face the trials that lie ahead.

10/12/2021

https://www.freeflowmind.com/post/mb-journal-entries-3-october-20th-2013-moose-mcgillicuddy-s

I went to Moose McGillicuddy's last Saturday night and got kind of hammered off Jameson shots and sh*tty domestic beers: Miller Lite, Coors Lite, and all the other cans of water that cause your bladder to swell up like a giant, water balloon. I'm getting sh*tfaced and watching some football when all...

10/12/2021

https://www.freeflowmind.com/post/mb-s-journal-entries-2-october-10-2013-mike-moves-to-maui

I was walking down front street in Lahaina for the first time today and I met these two guys who were sitting on the rocky ledge near the Ocean. The first man, Ray, had 1 leg and was joking about being a pirate. He was playing a large wooden flute and was having a good old time. The second guy, Rand...