Potomac Therapy

26/09/2023

For those who have not heard the news. Potomac Therapy at the Cumberland location will no longer be offering Physical Therapy services. Counseling and Occupational Therapy services will continue to be offered at 249 Henderson Ave in Cumberland. If you would need those services the number is 240-362-7444.

Piper says goodbye and thanks to everyone.

13/09/2023

Hiring Part-Time/PRN COTA/L
Evening hours
Email Resume to:
otclt1@hotmail.com

29/08/2023

Last call for shirts!!! Anyone that wants to purchase one of our fundraiser shirts please let me know by Thursday morning 8/31/2023.

23/08/2023

How's your balance?? 🤔

Here are 2 simple things you can try at home during your daily routine to work on your balance:

1. Standing on 1 foot while brushing your teeth.
2. Standing with one foot in front of the other (heel touching toe) while washing your hands.

21/08/2023

Someone has "a case of the Mondays"

16/08/2023

Potomac Therapy is participating in the 2023 Making Strides Against Breast Cancer Walk on October 7th and we have decided to do a fundraiser shirt. If you would like to order a shirt to support the walk here are the details:
Cost: 20.00
Orders and payment due by: August 31st
Shirts available for pick up: October 4th
Walk date (if you want to join us for a little exercise): October 7th

14/08/2023

We are participating in the Breast Cancer Walk in Cumberland, MD on October 7th. If you would like to join our team for the walk, or just donate for the cause, follow the link below.

I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

04/07/2023

Wishing everyone a Happy and Safe 4th of July.

28/06/2023

Are you a morning or afternoon workout person?

Benefits of working out in the morning: You can get your workout in before your day gets busy and studies indicate morning workouts can improve weight loss.

Benefits of working out in afternoon: Help reduce cortisol levels (stress hormone) and helps decrease the afternoon fatigue to continue with the rest of your evening.

Piper says as long as we get our 30 minutes of moderate exercise a day it doesn't matter the time.

09/06/2023

School is out for summer! Now what?! Here are a couple easy and fun games to help keep your little ones entertained and active.

01/06/2023

The favorite part of the physical therapy treatment is the end when it is time for e-stim and Piper snuggles.

01/06/2023

https://www.choosept.com/why-physical-therapy/benefits-of-physical-therapy

Maximize movement. Avoid surgery and prescription drugs. Get care that's specific to your goals, your body, and your lifestyle.

31/05/2023

Call to schedule an appointment for a fall risk assessment with Dr. Sarah Rotruck
240-362-7275

30/05/2023

Want to start walking for exercise but worried about other aches/pains?
Let us help set up a home exercise program for you.
Call 240-362-7275

09/05/2023

Stretching supervisor

28/04/2023

Time for all of those spring projects! Here are some safety tips for using ladders.

Visit link below for free poster and more information.
https://www.safepointapp.com/blog/ladder-safety-free-poster

26/04/2023

Occupational Therapy offers a course of interventions that focus on enhancing children's everyday life skills. We will focus treatment cognitive, sensory, behavioral, developmental disabilities to encourage growth. Our highly educated and skilled staff will give your child the necessary guidance to be more independent, while maximizing their life skills and enhancing their natural abilities.

Want to set up an appointment for your child?
Call 240-362-7444