Based Fitness Training

08/12/2022

Today we are talking about how to increase the quality of your workouts. You can apply this for any type of physical training. www.basedfitnesstraining.com/articles/how-to-make-working-out-more-effective

You don't have to spend hours on end working out to see results. In fact, there are many ways to work out more effectively. Read on to discover them!

08/04/2022

Here is my thoughts on calorie counting

When it comes to counting calories I understand why some people do not like it, and have achieved results without it, but I think it is a little extreme to write it off altogether, I has and continues to help people when implemented correctly.

08/01/2022

Just a little something for people interested in starting weight training

We over complicate things with workouts, you do not need to do anything fancy in order to progress in your lifts. You can go really far by just doing the basic workouts.

01/15/2022

Late to the party, but Happy New Year everyone! Got a New article talking about New Years Resolutions

www.basedfitnesstraining.com/articles/how-to-lose-weight-for-your-new-years-resolution

It seems hard to stick to our New Year’s Resolutions, especially when it comes to our fitness, lets talk about why that is, and what is something we can do to fix that.

12/06/2021

Friendly, reminder that it is okay to enjoy the holidays. Do not stress to much about your eating on the days you see family. Enjoy yourself and then get back to your fitness after the holiday!

11/16/2021

www.basedfitnesstraining.com/articles/chances-are-you-are-probably-normal

People always think that the reason why they cannot lose weight or gain weight is because there is something wrong with them. Sometimes that is not the case.

11/02/2021

Do not cut out foods that you like, replace them. If you eat in a way that is a drastic change to your diet, the chances of you sustaining it is very low. You want to give yourself some wiggle room to enjoy eating in a way that is enjoyable. If you like the way you eat the chances of you continuing to do so will be much higher

09/04/2021

A little something I wrote a while ago, just talking about the importance of just getting started

There is nothing wrong with planning when it comes to your fitness goals. There is one thing you need to understand when decide to make the jump.

08/23/2021

Eating "healthier" does not mean that you have to go to the extreme in order to achieve a result.
Something is always going to better than nothing.

So lets take baby steps in order to figure out what you can do today to eat better

08/16/2021

Weightlifting and cardio will never beat a bad diet.

Your eating habits are one of the most important factors if you are trying to lose weight.

08/09/2021

Sometimes when we are on a diet it is hard to stay full and cravings can take over.
So here are 4 Things you can do to stay full in a Diet:

08/08/2021

For those of you who find it difficult staying full on a diet. Here are some quick and easy changes you can make today to keep you consistent!

Being consistently hungry on a diet is a guaranteed way to fail it. There are a few changes you can make to ensure that you will sustain your diet and your satiety.