REST & Refresh Float Spa

01/28/2023

Floating can help your world feel vibrant again!

01/25/2023

Want to maximize your rest?
While our first thought would be to come float...there are some great tips in this article, as well!

Repeat after us: Can stop, will stop.

01/22/2023

Anxiety comes in a lot of forms, but no matter how it presents it's no fun. Worse, it can affect so many areas of our lives, and studies show that more than 30% of adults in the US will suffer from an anxiety disorder at some time in their life!

Floating is a no pills required way to see short-term and long-term benefits in lowering anxiety. Check out the new blog to find out more!
https://restandrefreshfloats.com/always-learning-the-blog/

01/11/2023

Happy 180th birthday William James!

01/08/2023

Even though floating is (usually) done in the dark, may people report seeing kaleidoscopic images like this. Have you?

01/01/2023

As you're thinking about the year to come and setting those goals, don't forget to find some time to sit quietly and listen to what your heart is truly calling for.

12/30/2022

Can meditation and mindfulness achieve the same or better results as a popular anti-anxiety medication?

Check out this NPR article!

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

12/22/2022

As a float fanatic, it can be easy to forget that it's still a relatively unknown practice, and as such can create some nervousness when thinking about doing it for the first time. But thinking back on it, I definitely was a bit apprehensive before I stepped into that tank.

What are the common fears? Probably the top two things people say are claustrophobia and being bored. Both of these make sense to think about, check out our recent blog post to learn more!
https://restandrefreshfloats.com/2022/12/19/but-what-if-i-freak-out/

If you're new to floating, what are you wondering about?

12/16/2022

I can't say that I ever thought I'd be quoting Jackie Chan, but this quote calls to me. The first time I went floating, one of the things that made me the most anxious was the idea of doing nothing. I had absolutely no idea what to expect, but I honestly couldn't fathom just lying there, still, for an hour, with nothing but my thoughts.

What I found is that being still and doing nothing are, indeed, very different things. I just had no experience with being still. Check out the newest blog post if you're curious about what floating actually is.

And don't forget to sign up to get news on our progress and opening!

12/14/2022

Hey there Cypress!

Floating is coming your way. An incredible experience with a multitude of benefits. If you haven't tried it before, you're in for a treat. In a world drowned with constant noise, you can rise above and find a place to truly hear yourself.

We can't wait to introduce ourselves. Keep in touch by visiting our website www.restandrefreshfloats.com and if you sign up for the newsletter, get 10% off your first float with us.

11/28/2022

Ready to REST & Refresh?!

Coming soon to Cypress, get ready to float away. Check out our website and follow us here to keep up and sign up for our newsletter for 10% off your first float.

Never experienced a REST (restricted environment stimulation therapy) float? You're in for a treat. Whether your goals are for sleep, mental wellness, anxiety, athletic performance, creativity, or more, floating can bring massive benefits.

See you soon...