The Habit Mama - The Long Run

The Habit Mama - The Long Run Mama • Coach • Health + Lifestyle
Helping busy moms build habits
Co-creator: The Real Joy Project 💕

If you’re feeling off after the holidays, you don’t need an extreme reset, a cleanse, or a comeback. You don’t need to “...
01/03/2026

If you’re feeling off after the holidays, you don’t need an extreme reset, a cleanse, or a comeback.
You don’t need to “make up” for anything.

You just need one small habit that helps you feel human again.

Start there. That’s enough. 👏

If you want support as you ease back in, that’s what this space is for. We’ll build habits that fit real life, together.

Save this for the days you feel behind. 🤍

Pause. Take a breath. You’re doing enough today. 🤍
01/02/2026

Pause. Take a breath. You’re doing enough today. 🤍

Merry Christmas 🤍From one mom to another, I hope today feels less about doing and more about being.Whatever today looks ...
12/25/2025

Merry Christmas 🤍

From one mom to another, I hope today feels less about doing and more about being.
Whatever today looks like, I hope you truly enjoy it.

Christmas doesn’t require you to put your needs on hold. Grace doesn’t mean doing nothing.And accountability doesn’t mea...
12/22/2025

Christmas doesn’t require you to put your needs on hold.

Grace doesn’t mean doing nothing.
And accountability doesn’t mean being hard on yourself. 🫶

It means choosing small, supportive habits. Even during a busy or different week.

A walk between gatherings.
Protein when you can.
Water before coffee.
Rest without guilt.

This season isn’t about perfection. It’s about presence and support. ❤️

Save this for your reminder this week!

If this week felt heavy, rushed, or overstimulating, you’re not alone or behind. You don’t need to “finish strong”.You d...
12/20/2025

If this week felt heavy, rushed, or overstimulating, you’re not alone or behind.

You don’t need to “finish strong”.
You don’t need to have it all figured out.
You don’t need to prove anything.

Showing up for yourself can look like confidence…
Or it can look like rest.

BOTH count.
Especially this time of year.

Save if you want this reminder for later. 🤍

This morning felt like one of those slow, cozy moments I really needed. Just me, her, and a little bit of quiet on the c...
12/15/2025

This morning felt like one of those slow, cozy moments I really needed. Just me, her, and a little bit of quiet on the couch. 🥰

Lately, I’ve been rethinking what “routine” even means. It’s not about doing everything perfectly…
It’s been about doing just enough to get through the season I’m in.
Some weeks feel productive, some slower, but both are a must. 🤍

With the holidays coming, I’m focusing on routines that ground me instead of rush me.
Small habits, realistic expectations, and a little grace when things don’t go as planned. 🫶

I’m still figuring it out, but this pace feels right for now.

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