Pilates with Matthew

Pilates with Matthew No Judgements ❤️

Personal Account
Now Based in North Sydney, NSW
Gentle, Effective Fitness, Rehabilitation, and Health Coaching
Personal Training | Pilates | Weight Training | Precision Nutrition
20+ years professional experience.

See Todd's transformation in body and mindset, from making dramatic changes in 2014 to living as a consistently healthy ...
01/10/2026

See Todd's transformation in body and mindset, from making dramatic changes in 2014 to living as a consistently healthy man in 2026. The last picture is from January 2026, literally him living his healthful life today.

Here's his quote:

"As someone who has never been personally motivated to work out, Matthew has turned me around with his enthusiasm, positive attitude, and steady increases. I've obtained the core strength I always wanted, and have incredible stamina and strength. My back pain is almost entirely gone and definitely manageable. Everyone wants body victories, and Matthew Carney can show you the way to efficiently obtain the body you've always wanted."
____________________

Today, Todd looks and feels younger than he did over 15 years ago, living at his ideal weight, and pain-free. As a super bonus, Todd's entire family became healthier around him, with great joy for all in their family transformation.
_________________________

If you want to read more, our back story is pretty cool: We worked together 1-on-1 at the gym for about 10 months, 2 or 3 days a week, back in 2013. He started quite limited with chronic pain, needing to lose weight, and no history of regular exercise.

But he quickly grasped the concepts of gentle exercise, strength and posture theory, Pilates and easy diet improvements-- which means he had the knowledge and new skills to quickly reverse the direction of his life and health.

As he made big progress, he became an expert at hacking his own health. After I moved away from California, literally over a decade ago-- he has kept honing his skills this entire time.
_____________________

Todd taught me so much about personal health hacking, as well as the family dynamics of health. We had fun together in the gym and the Pilates studio. I'm blessed to have worked with him, and call him a friend for life. Now HE is the fit inspiration to so many people around him, and hopefully he inspires you to take action too!

Client testimonials for my 1-on-1 personal training services, now available in North Sydney.Knowing and doing the 'easy ...
01/10/2026

Client testimonials for my 1-on-1 personal training services, now available in North Sydney.

Knowing and doing the 'easy stuff' in nutrition and exercise-- consistently-- gets you the biggest health results.

When training with me, you will immediately feel functional results in the muscles, joints, and fascia chains, and new awareness points for you that immediately improve your walking, mobility, and physical safety.

These immediate functional results are quickly followed by visual results, including better body symmetry, trimming down the waistline, improved posture, and more muscle tone.

Working together on training and nutrition (even just a touch-up on your nutrition protocol) will compound your results.

You make 'total health' gains when you start living with this combination of precise, gentle exercise and nutritional health. This is the state of being where we can overcome or reverse chronic problems like back pain, osteopenia, constipation, poor cardiovascular health, joint function problems... etc etc.

Training with me for 3-12 months will get you the skills and knowledge you need for your specific total body transformation, or lifetime achievement. like some of the folks shown below.

Just a throwback to my awesome old studio in Austin, called VBodies (2015 - 2021). Here we had such a great community, a...
02/24/2025

Just a throwback to my awesome old studio in Austin, called VBodies (2015 - 2021).

Here we had such a great community, and the coolest machines, and I called them Powerformers. A combination of weight training and Pilates reformer, the Powerformer was a beast of a machine and worked so well. We had 6 of them, for a small studio.

We have a provisional patent but decided to not produce them, as just a loan for a prototype would have been mortgage-sized. We are now focused on smaller, more affordable, direct-to-consumer products.

Love the people that made Vbodies so special, members, trainers, visitors screened by Texie :) I haven’t lived in Austin after selling Vbodies, but I might again someday, and hope to be around such great people again in my hometown.

Early Pilates days, circa 2010, training in Cape Town with hardworking ladies Charlbi and Charissa ♥️ We had a great co...
02/20/2025

Early Pilates days, circa 2010, training in Cape Town with hardworking ladies Charlbi and Charissa ♥️ We had a great community boot camp at beautiful Green Point park too!

This is fun uploading old training photos! Found them on an old computer. It helps me remember so many great people I’ve been blessed to get-to-know thru Pilates and fitness, in gyms and other communities, over the years. ❤️

Working with Mom on lengthening thru Long Spine! Circa 2021.
02/19/2025

Working with Mom on lengthening thru Long Spine! Circa 2021.

Feeling extra nostalgic about teaching today, so here’s my 2014 barre class, at Bay Clubs Cupertino, with stepladders as...
02/18/2025

Feeling extra nostalgic about teaching today, so here’s my 2014 barre class, at Bay Clubs Cupertino, with stepladders as barres.

We did so much pilates and athletics, kickboxing and dance kicks too, fan favorite was the high kick competition 😂

Still my biggest classes to date and they were so much fun! Still rocking those 2014 Hot 100 Playlists on Spotify! 🔥

Teasers and matwork circa 2014 at Silicon Valley Pilates studio, in Cupertino.
02/18/2025

Teasers and matwork circa 2014 at Silicon Valley Pilates studio, in Cupertino.

There are several good ways to do overhead presses, and this is my favorite, on reformer, and the same technique works f...
02/14/2025

There are several good ways to do overhead presses, and this is my favorite, on reformer, and the same technique works for dumbbells too.

Allow the shoulder to elevate, not too much, and with your control.

Eyes on the pressing hand at all times.

1. Sidebend
2. Press directly upwards
3. Pull directly downwards and sidebend opposite.

This style of overhead pressing will encourage thoracic mobility and anterior delt action, and really engage the obliques too!

It can also help folks reorganize their upper body strength, get out of the traps and occipitals, and help them press overhead without pain.

Borrowed from Eugen Sandow — swipe right — we had his poster in VBodies studio for years!

02/14/2025

Always nice to have a spotter for Long Stretch AKA Superman!

Setting up my new rental reformer from its a very nice piece of home equipment, solid, smooth, quiet. Your Reformer is...
08/22/2024

Setting up my new rental reformer from its a very nice piece of home equipment, solid, smooth, quiet.

Your Reformer is a cool company from Australia that rents reformers for home use, it cost $39.00 AUD per week for 12 weeks. Great deal! They’re expanding to SoCal, so LA peeps keep them on your radar!

Can’t wait to take it for a spin and start posting some moves, sequences, breakdowns, deeper ideas, and studio-style full workouts on the reformer.

Squat Camp! Everybody's best squat is unique; no two will look alike.It’s fun getting to play with a group and trying t...
01/24/2023

Squat Camp! Everybody's best squat is unique; no two will look alike.

It’s fun getting to play with a group and trying to quickly improve their individual squats; a bit different mindset than personal training!

Address

12951 Barker Cypress Rd
Cypress, TX
77429

Website

Alerts

Be the first to know and let us send you an email when Pilates with Matthew posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates with Matthew:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

V is for Victory! We are a small-group Pilates and personal training studio in Mueller, Austin, TX. We specialize in Pilates Reformer and Powerformer workouts that help you relax, restore your body and get premium results. We do 3 specialty classes: Pilates Reformer, Powerformer Weight Training, and Relax Your Back; as well as private personal training. With each workout, starting with #1, you will feel significant body improvement. We develop your posture, core, strength, balance and agility both quickly and gradually. Whether you are looking for greater health or beauty-- you have found the right studio!

For back pain, joint limitations, imbalances, limping, etc: With our workouts you can get significant strength, core, balance and flexibility gains-- with zero joint pain. The secret to success is in our Pilates principles, as well as our specialized machines, which facilitate these efficient and low-impact workouts. If you are in pain or poor posture, we are almost certain this will be the very best workout option for your body.

For aesthetics: Our workouts will help you sculpt a slimmer, more toned and shapely physique! If you want more muscle size or definition, our Powerformer workouts will get you these results fast. The same precision of movement that heals us-- and feels good to do-- also sculpts a body with precision.

Our new 'Relax Your Back' class is still a full-body workout-- but built with your back care in mind. We do therapy-quality reformer, mat exercises, bar stretching, band and foam roller techniques. We will teach you the individualized precision and healthy habits needed to reduce or control your back pain.