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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Sunday 9am - 6pm

Crystal Mulack - RMT

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Dafter, MI
Crystal Mulack - RMT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crystal Mulack - RMT, Medical and health, Dafter, MI.

10/11/2022

It’s been a loonng while since I’ve been on social media and that’s ok, it’s healthy to take a break. 💕

Welcome to the beautiful Ivy Lea Club, in Lansdowne Ontario. Nestled along the infamous 1000 Islands just off the parkway. You will find RMTs, Personal Trainers, and many more services.

Pssst, this is where you will find me 🙂

08/10/2020

Last few shifts at , I am going to miss this amazing team. Maggy has been nothing but an inspiration and a great mentor. All the best I to my girls at The Ashby House ❤️

09/12/2019

👌🏼

06/27/2019

Good luck to Parker and his teammates in the Lacrosse Tournament in Toronto!! 🥍

06/20/2019

And it begins .. 💪🏼🏃🏼‍♀️🍑

05/30/2019

Now available at the Ashby House! Bees Wax Food Wraps. 25$ for a pack of 3, in a variety of different colours and patterns. Locally handmade by Eveline! Easy to use and wash .. Bee green, and give them a try today 🐝🌿

05/17/2019

Happy to be apart of an amazing team!! Book today! https://inertiaphysio.ca Bookings Available Monday Mornings + Wednesday’s Evenings!! @ Kanata, Ontario

05/16/2019

Soo many options of healthy, nutrient packed food 🌻😋

04/02/2019

Starting from the bottom and working our way up ☝🏼Ankle Stabilization. These simple exercises are a great addition to the Arch Support video posted last week! START by making a straight line to the front of your ankle. Stand in front of a mirror and rise to your toes. Ensure your ankles are stay in a straight line as you rise up and down. Try these for 10-15x, then hold for 10-15 seconds. Rest for 30 by shaking them ankles out. Repeat for a second time, and rest again for another 30 Seconds. 🤸🏼‍♀️

03/29/2019

Today I’d like to make a shout out to my beautiful cousin Jeanine Bond (Kivimaki) . She have over come so many obstacles in the past few years and has become such a strong inspiring woman. She carries the same love, passion and devotion of caring for others as her mother always had. She is also goofy, fun, smart, and a hard worker.. Best of all, she’s my cousin. Keep on making your mark Nini!! 🌟💜 🌻

03/26/2019

Arches: Perhaps the most important structural feature of our body is our feet which bare the stress each mile we walk; absorbing the brunt of the pressure our bodies thrust upon our feet with ever stride.
Wearing improper footwear with not enough arch support or cushioning can lead to fallen arches (flat feet) and even plantar fasciitis. The muscles supporting the arches of our feet become fatigued and weakened causing pain and lack support. IN THIS VIDEO: You can see how my arches fallen due to poor footwear. This happened to you? Try these stretches & exercises .... 1. Sit on your feet in flexion, spread them toes :) hold for 30 sec 2. Downward dog, with alternating feet, great for a full posterior leg stretch. 3. Use a longer towel then the one shown here, do not lift your heel off the ground, and pull the towel inward until you’ve pulled the entire towel. Repeat if necessary 4. Towel toe scrunches. This can be difficult at first, but once you get going it gets easier. Pull the towel towards you only using your toes, pull until you have completed the full towel. You can add a weight on the end of the towel of each exercise to increase the difficulty. 🦶🏻

Address

Dafter, MI

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Sunday	9am - 6pm

Website

https://ivyleaclub.ca/ivy-lea-marina/

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