Natural.Spiritual.Fit

06/23/2023

Hey warriors/survivors choosing the right foods can help fight inflammation.

This cucumber salad is a tasty snack that can help fight inflammation.

Recipe:

1 1/2 Large Cucumber diced
1/2 onion diced
2 cups grape tomatoes halved
1 cup black olives sliced
3 TBS Raw Apple Cider Vinegar
1 tsp basil

05/30/2023

Low sugar green smoothie for breakfast this morning. Diets high in refined sugar cause inflammation in the body so if you suffer from chronic inflammation then you can benefit from a sugar detox.

Recipe:
1 handful spring mix
1/4 cup zucchini frozen
2-3 large strawberries
1/4 cup blueberries frozen
1 tsp wheatgrass powder
1 cup unsweetened dairy free milk

Need help detoxing from sugar DM me.

💜

05/24/2023

Quick lunch: pan seared cauliflower, onions & peppers, and avocado topped with bagel seasoning.

💜

03/04/2023

I've just reached 900 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

03/04/2023

This is the photo that fueled my desire for change. 2013 is the year I decided to take control of my health.

I had been on prednisone for a prolonged period of time and I had recently quit smoking ci******es. My eating habits were terrible and working out was the furthest thing from my mind. I was addicted to sugar; a newport short and a coke a cola was what I considered breakfast most days🤦🏽‍♀️

😩I was always tired and had no energy
😩I was pre diabetic
😩I was taking blood pressure meds
😩I suffered from frequent sarc flare ups
😩I was always out of breath
😩I had frequent rashes & other skin issues
😩I suffered from frequent headaches
😩I suffered from frequent sinus infections/issues
😩I suffered from frequent unexplained aches/pains
😩I was always at the doctor for something

My health was a mess! I was a mess!

Changing my diet and lifestyle was not easy! I didn't know where to begin. I did tons of research, read tons of books, and took classes to obtain the knowledge that I needed to help myself. Now I can teach other women like myself how to make the necessary changes to improve their health and wellbeing.

Are you ready to make a change?

I'm here to inspire, motivate, and Teach You how to take control of your health.

Feel free to schedule a complimentary consultation to see if we are a good fit to work together.

Link is in the comments.

03/03/2023

A little progress each day adds up to big results.

11/14/2022

Are the aisles where the cold & cough meds in the stores located near you about empty? They're looking a bit empty in the stores near me, especially the meds for kids.

If you’re having a tough time finding cold & cough meds then checkout my latest Youtube video where I show how to make a cough syrup made from pineapple which is 5 times more effective that store bought cough syrup.

Checck out my latest Youtube video here👇🏽
https://youtu.be/fYszYphrvLg

10/02/2022

It's officially Fall 🍁and now is a great time to make homemade elderberry syrup to have on hand.

I just made a fresh batch of elderberry syrup and tea earlier in the week for a friend and her family.

Want to make your own elderberry syrup? Check out my video here👉🏽

Try this easy elderberry syrup recipe to help relieve the symptoms of the common cold or flu.___________________________***This site uses affiliate links so ...