Cook to Beat Cancer with Chef nelda

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Cook to Beat Cancer with Chef nelda

This is a holistic healing kitchen which is at the core of our focus for whole body wellness. In Health,
Chef Nelda MS Holistic Nutrition

Our goal is to discover new tastes and create new traditions that serve our health and healing.

02/14/2026

VALENTINES FLAX OIL BARK❤️❤️❤️

Now here is a treat you can make in 20 minutes and eat totally guilt-free. No Sugar❤️No Spikes❤️❤️❤️

COCONUT BARK

INGREDIENTS
1 cup coconut butter
2 Envelopes Cherry Ultima Electrolyte Powder
2 Tablespoons Flax Oil (adds health & creaminess) optional
4 Tablespoons Coconut Oil MELTED
1/4 Teaspoon Pure Monk Fruit
1/2 teaspoon vanilla extract, peppermint extract or vanilla beans
Toppings: 1/2 cup of nuts, or fresh berries or Lily’s dark chocolate pieces.
I break irregular pieces from Lily’s dark chocolate bar.
To Make Coconut Butter( or buy store -bought)
In a food processor or hi power blender process 3 1/4 full cups of organic unsweetened dehydrated coconut. This takes about 10 minutes. I took it to a more runny stage. You can stop at the soft paste stage but for me it was a bit grainy. Now add coconut oil and Flax oil to the coconut butter in your processing bowl and add the electrolyte packets and pulse until smooth. Taste and add sweetener..to your liking plus vanilla ; pulse until combined. This will be a sweet and sour taste. Pour into a pie plate lined with parchment sprinkling on toppings and freeze. In 20 minutes you can break into pieces and serve. I thought the electrolyte powders would have made it pink but it turned peachy. It was good❤️

In Health, Happy Valentines Day ❤️❤️❤️❤️
Chef Nelda MS Holistic Nutrition

01/30/2026

FATS- As a general rule of thumb, stay away from fats high in omega-6 (they cause inflammation in the body), and run as fast as you can from highly processed fat(anything that says "hardened", or contains trans-fats) like margarine. Eat foods naturally high in fat like chicken , fish, and nuts💥 Again use dense protein like a condiment...
Thank you Michelle…✔️

01/30/2026

MANAGE BLOOD SUGAR✔️✔️✔️
Detox Sugars✔️✔️from OVERINDULGENCE

Bitter Goard is for EVERYONE ✔️DIABETES is Not a Requirement ✔️

Bitter melon can decrease blood sugar levels. Diabetes medications are also used to lower blood sugar. Taking bitter melon along with diabetes medications might cause your blood sugar to be too low. Be sure to Monitor your blood sugar closely.
✔️DID YOU OVER DO DESSERT…….JUICE BITTER GOARD THE NEXT DAY✔️✔️

How much bitter melon should I take for diabetes?
Alternatively, bitter melon extracts and powders can be purchased online or in many health food stores. Kaiser Permanente lists the daily bitter melon diabetes dosage as 50 to 100 milliliters of juice or 5 grams of powdered fruit, taken 3 times a day. However bitter goard is for everyone.

You can find it at many Asian grocery stores all year round. It might be fresh, dried, canned, or pickled. Buy fresh for juicing. There are bitter melon seeds, flowers, leaves, and juice. You could even find bitter melon tea bags.The Chinese bitter melon board is less bitter. The goard taste similar to cucumber.

In Health,
Chef Nelda MS Holistic Nutrition

01/23/2026

COMBINE WHEN YOU DINE🟢🟩🟢🟩🟢🟩

01/20/2026

Maple Frozen Almond Yogurt Bark - PROBIOTIC SNACKS

Thanks to various miracles of science, frozen yogurt does in fact retain the active cultures ( a.k.a. probiotics) .

In fact, the University of Michigan Health System explains that the probiotics within yogurt are able to survive the freezing process without altering the health benefits. The live cultures enter a dormant state during freezing, returning to an active state when they come in contact with body heat after ingestion.

1 1/2 Cups Almond or Coconut Yogurt Plain
1 Probiotic Capsule Opened ( optional)
4 Tabelspoons Coconut Oil Melted & Cooled
2 Tablespoon Flax Oil ( for health and a creamy texture)
3Tablespoons Monk Fruit Syrup
1 Tablespoon Monk Fruit Syrup for Topping
2 Tablespoons Pumpkin Seeds

To make my Bark, I begin by lining a pie plate baking dish with parchment paper, making sure to leave enough of the paper to overhang the edges of the dish to easily lift the finished bark from the dish when it is ready.

Next blend yogurt and Syrup with the melted cooled coconut oil & flax oil. You can add a probiotic capsule for a little extra power if you want. Just open the cap and stir in the powder. Pour into lined dish and top with pumpkin seeds and 1 Tablespoon of syrup. Freeze . Break the bark into pieces and store in a zip lock bag for serving.

In Health,
Chef Nelda MS Holistic Nutrition

01/12/2026

Salad recipe on www.cooktobeatcancer.com....promotional😊

Did You Know?

Ninety-five percent of the U.S. population is deficient in iodine, which is essential for proper brain, thyroid, endocrine, heart, o***y, adrenal, lymph, and immune development. Natural sources of iodine are sea vegetables such as kelp, dulse, and agar-agar, and vegetables such as summer squash, mustard greens, Swiss chard, kale, asparagus, turnips, and spinach. Iodine deficiency is seen in children whose mothers were deficient during their gestation, and is the leading cause of developmental disability and cretinism in the world.

Children of mothers who were given iodine supplementation during gestation scored thirteen points higher on IQ tests than those not supplemented. A randomized study was done in central Java, Indonesia of preschool children age twenty-five to twenty-nine months, in which 100 milligrams of iodine were added to their drinking water daily. After twelve weeks, the IQ scores of children who had been given the iodine showed an increase in 8.8 points compared to the controls.

Get started and simply cut strips of Nori and top your salads or steam….
In Health, Chef Nelda MS Holistic Nutrition

01/01/2026

NEW YEAR’S HOLIDAY MOCKTAIL 🥂🥂FULL of FESTIVE CHEER

Now here is a new drink for you🥂🥂🥂🥂you might like it better than PLAIN soda.

Vinegars especially a Quality Balsamic have many health benefits ; low in calories helps with digestion and has more antioxidants than blueberries. They say a quality Balsamic is as good as a fine wine..... so with the holiday approaching let’s have something that is not only popular but a smart way to enjoy a cocktail with friends..and it is Healthy!

HOLIDAY CHEER COCKTAIL
5 Cups Sparkling Water
1/4 Cup Quality Balsamic Vinegar (Fruit Flavored is an idea)
4 Twists Lemon Peel
Vanilla Stevia to Taste
Serve over Ice and sprinkle with pomegranate seeds.

Blessings for Your New Year Peeps
Chef Nelda MS Holistic Nutrition

12/28/2025

THE SWEET DANGERS OF SUGAR◽️◽️◽️
ALTERNATIVES are there◽️◽️◽️

What are the bad things about sugar?
The basic problem. The problems with sugars such as refined, white sugar, and high-fructose corn syrup are endless, and could probably take up this entire post. So, here is a quick summary of why sugar is toxic. Basically, sugar has been linked to heart problems, weight gain, leptin resistance, cancer and addiction, to name just a few problems.

My Christmas dessert was totally sugar free…egg whites, lemon curd, whipped coconut cream & berries ; all with monk fruit. My egg whites did deflate and took on a marshmallow texture ( going to work on that with adjusting the heat) but everyone felt better with this dessert.
In Holiday Spirit
Chef Nelda Ms Holistic Nutrition

12/15/2025

🍋🍋🍋🍋🍋🍋Raw Lemon /Coconut Truffles

Ingredients

1 1/2 cups unsweetened dessicated coconut & extra for coating
1 cup of ground almonds
4 Tablespoons of extra virgin coconut oil melted/ cooled
2 Tablespoons syrup. ( Monk Fruit or Yukon or mix them)
Zest of one lemon
Juice of one lemon
1 teaspoon of vanilla extract
a pinch of salt
A little lemon zest would be nice here too

Place all the ingredients into a food processor and blend for 1 -2 minutes until it forms a dough.Place into the fridge to harden up so small balls can be formed.
Remove from fridge and roll the small balls in extra coconut.

This makes 25 truffles and they keep for 3 -4 days. I fridge.
In Christmas Tradition
Chef Nelda MS Holistic

12/14/2025

FIBER-UP & GET MORE GREENS in your BREAKFAST🥦🥦🥦with 🥦Stems

This was a fun experiment this morning ..that gave me more ideas …

Remember the pesto from the cabbage? I used that up in this recipe.
This was fast because I used my little salad shooter. I used 3 stems ONLY and got 1 cup grated..which gave me 8 grams of fiber ….the green onion tops yield was 1/2 cup equaled 2 grams fiber. I whisked 4 eggs and used 1/2 cup whipped eggs for each recipe. Recipe yield was 2 servings.
The pesto was loaded with parsley (bumping up the chlorophyll) , garlic & capers. Plus good fats from walnuts & olive oil. Each servi8ng is 5-6 grams of fiber

BROCCOLI STEM / EGGS. (1 Serving)

1/4 Cup Scallion Tops Chopped
1/2 Cup Grated Broccoli Stems
Sauté the above in a small skillet..ghee or avocado oil if needed.
Add : when soft
2 eggs Whisked
Cook until set. Fold over and finish cooking.
Serve with Pesto. I thinned my pesto with a bit of water.

Pesto:

FOR THE PESTO:
2 Cups Parsley Leaves Packed
3 Cloves Garlic Chopped ( 2 teaspoons)
1 Teaspoon Lemon Zest
1/2 Cup Walnuts Soaked Overnight
3 Tablespoons Lemon Juice
3 Tablespoons Capers Rinsed
1/4 Teaspoon Salt
1;4 Teaspoon Pepper
1/3 Cup Olive Oil
Put all ingredients in a food processor except the oil. Pulse until coarsely blended and with the motor on slowly drizzle in the olive oil until blended.

In Health,
Chef Nelda MS Holistic Nutrition

12/14/2025

FOR THE PESTO:
2 Cups Parsley Leaves Packed
3 Cloves Garlic Chopped ( 2 teaspoons)
1 Teaspoon Lemon Zest
1/2 Cup Walnuts Soaked Overnight
3 Tablespoons Lemon Juice
3 Tablespoons Capers Rinsed
1/4 Teaspoon Salt
1;4 Teaspoon Pepper
1/3 Cup Olive Oil
Put all ingredients in a food processor except the oil. Pulse until coarsely blended and with the motor on slowly drizzle in the olive oil until blended.

12/13/2025

….AVOCADO TOAST AT IT’S SUNDAY BEST🥑🥑🥑

This open-faced sandwich is full of healthy , unsaturated fats, packed with fiber ;making it an effortless breakfast or lunch. Toasting bread makes it more digestable cutting starches creates more fiber and can reduce fats.Getting your starch from toasted bread is much better in contrast with getting it from the normal bread. Actually, eating some kinds of bread alone without toasting them can raise your levels of blood sugar because of their increased GI values.
Now not all bread is equal ..I recommend a sprouted whole grain bread. ‘FOOD FOR LIFE” & “ALVARADO ST. BAKERY” offer gluten-free, sprouted, whole grain, & yeast free breads. A fermented sourdough sprouted rye is a good choiuce too. Remember bread is a treat. Ezekiel Bread is great.

1/2 Small Avocado
1/2 Teaspoon Lemon Juice
1/8 Teaspoon Himalayan Salt
1 Slice Non-gluten , Sprouted Bread Toasted
Toppings:
Grated Radish
Cucumber Slices
Broccoli Sprouts
Fresh Peas
Red Pepper Flakes Optional

In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.
Top toasted bread with mashed avocado mixture and sprinkle over desired toppings.

In Health,
Chef Nelda MS Holistic Nutrition

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Dallas, TX

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http://Www.cooktobeatcancer.com/

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