Cook to Beat Cancer with Chef nelda

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Cook to Beat Cancer with Chef nelda

This is a holistic healing kitchen which is at the core of our focus for whole body wellness. In Health,
Chef Nelda MS Holistic Nutrition

Our goal is to discover new tastes and create new traditions that serve our health and healing.

12/15/2025

🍋🍋🍋🍋🍋🍋Raw Lemon /Coconut Truffles

Ingredients

1 1/2 cups unsweetened dessicated coconut & extra for coating
1 cup of ground almonds
4 Tablespoons of extra virgin coconut oil melted/ cooled
2 Tablespoons syrup. ( Monk Fruit or Yukon or mix them)
Zest of one lemon
Juice of one lemon
1 teaspoon of vanilla extract
a pinch of salt
A little lemon zest would be nice here too

Place all the ingredients into a food processor and blend for 1 -2 minutes until it forms a dough.Place into the fridge to harden up so small balls can be formed.
Remove from fridge and roll the small balls in extra coconut.

This makes 25 truffles and they keep for 3 -4 days. I fridge.
In Christmas Tradition
Chef Nelda MS Holistic

12/14/2025

FIBER-UP & GET MORE GREENS in your BREAKFAST🥦🥦🥦with 🥦Stems

This was a fun experiment this morning ..that gave me more ideas …

Remember the pesto from the cabbage? I used that up in this recipe.
This was fast because I used my little salad shooter. I used 3 stems ONLY and got 1 cup grated..which gave me 8 grams of fiber ….the green onion tops yield was 1/2 cup equaled 2 grams fiber. I whisked 4 eggs and used 1/2 cup whipped eggs for each recipe. Recipe yield was 2 servings.
The pesto was loaded with parsley (bumping up the chlorophyll) , garlic & capers. Plus good fats from walnuts & olive oil. Each servi8ng is 5-6 grams of fiber

BROCCOLI STEM / EGGS. (1 Serving)

1/4 Cup Scallion Tops Chopped
1/2 Cup Grated Broccoli Stems
Sauté the above in a small skillet..ghee or avocado oil if needed.
Add : when soft
2 eggs Whisked
Cook until set. Fold over and finish cooking.
Serve with Pesto. I thinned my pesto with a bit of water.

Pesto:

FOR THE PESTO:
2 Cups Parsley Leaves Packed
3 Cloves Garlic Chopped ( 2 teaspoons)
1 Teaspoon Lemon Zest
1/2 Cup Walnuts Soaked Overnight
3 Tablespoons Lemon Juice
3 Tablespoons Capers Rinsed
1/4 Teaspoon Salt
1;4 Teaspoon Pepper
1/3 Cup Olive Oil
Put all ingredients in a food processor except the oil. Pulse until coarsely blended and with the motor on slowly drizzle in the olive oil until blended.

In Health,
Chef Nelda MS Holistic Nutrition

12/14/2025

FOR THE PESTO:
2 Cups Parsley Leaves Packed
3 Cloves Garlic Chopped ( 2 teaspoons)
1 Teaspoon Lemon Zest
1/2 Cup Walnuts Soaked Overnight
3 Tablespoons Lemon Juice
3 Tablespoons Capers Rinsed
1/4 Teaspoon Salt
1;4 Teaspoon Pepper
1/3 Cup Olive Oil
Put all ingredients in a food processor except the oil. Pulse until coarsely blended and with the motor on slowly drizzle in the olive oil until blended.

12/13/2025

….AVOCADO TOAST AT IT’S SUNDAY BEST🥑🥑🥑

This open-faced sandwich is full of healthy , unsaturated fats, packed with fiber ;making it an effortless breakfast or lunch. Toasting bread makes it more digestable cutting starches creates more fiber and can reduce fats.Getting your starch from toasted bread is much better in contrast with getting it from the normal bread. Actually, eating some kinds of bread alone without toasting them can raise your levels of blood sugar because of their increased GI values.
Now not all bread is equal ..I recommend a sprouted whole grain bread. ‘FOOD FOR LIFE” & “ALVARADO ST. BAKERY” offer gluten-free, sprouted, whole grain, & yeast free breads. A fermented sourdough sprouted rye is a good choiuce too. Remember bread is a treat. Ezekiel Bread is great.

1/2 Small Avocado
1/2 Teaspoon Lemon Juice
1/8 Teaspoon Himalayan Salt
1 Slice Non-gluten , Sprouted Bread Toasted
Toppings:
Grated Radish
Cucumber Slices
Broccoli Sprouts
Fresh Peas
Red Pepper Flakes Optional

In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork.
Top toasted bread with mashed avocado mixture and sprinkle over desired toppings.

In Health,
Chef Nelda MS Holistic Nutrition

12/12/2025

Vitamin D Deficiency- Causes and Consequences ✔️✔️

~One important blood test everyone should get is Vitamin D. Even when living in a sunny climate, Vitamin D deficiency is very common. Vitamin D supplementation often resolves many health problems. Just make sure to take it with fat, as this helps your body to absorb it.

12/10/2025

IN REMEMBERENCE OF THE MEANING OF THIS HOLY SEASON I would like to share in the Spirit of Advent ………. ISAIAH’S ADVENT SALAD 🥒🥒🥒

❇️GRACE YOUR TABLE WITH A CHRISTMAS SALAD THAT HAS MEANING

ISAIAH is considered a Major Prophet. While the book of Isaiah is categorized as prophecy it also contains some of the most important prophecies of any book in the Bible. Including the coming of the Messiah (Isaiah 7:14).

Cucumbers, dark greek olives, dill and goat curd were foods used during this time of Advent. Cucumbers grew on the shores of Lake Karun when the pyramids were being built around 2100B.C. They were almost the same as today but slightly like zucchinni. Dll was around 3000BC ; it was a sign of good luck and wealth. It was used to pay taxes it was so highly prized. Interestingly enough the salad looks like Christmas it is delish and fresh and simple.

ISAIAH’S ADVENT SALAD
1 Large Cucumber (3 Cups)
14 Greek Olives Chopped
3 Tablespoons Apple Cider Vinegar
Sea Salt to Taste
2 Tablespoons Goat Feta
Sprigs of Dill

Cut your cucumber into match-stix. I used my mandoline. I also used an English cucumber. if you use a regular cucumber you will want to de-seed and slice very thin leaving the green on . Buy Organic. Add olives and dress with the vinegar . Season and toss in goat crumble right before serving. Top with dill.

In the Spirit of Advent,
Chef Nelda MS Holistic Nutrition

12/05/2025

LIFE IS A FEAST…🔴🔺🔻HOLIDAY SALAD
This holiday season help yourself to extra servings of family and friends. Make simple dishes so you can spend more quality time around the table and your holiday will more more rewarding than ever. The colors are so festive 🔺🔻🔴

HOLIDAY SALAD
4 cups Jicama Spiralized
2 Cups Fennel Spiralized
1-2 Tablespoons Jalapeño Minced
¾ cup Dark Cherries Frozen (10 oz. bag)
¾ Cup Cranberries Fresh or Frozen
1 10 oz. Package Raspberries Frozen
1 Teaspoon Orange or Tangerine Electrolyte Powder ( Ultima)
Cilantro Leaves
24 Pecans Whole
Citrus Vinaigrette Dressing (Recipe Below)

Spirialize Jicama and Fennel and set aside. Strain defrosted cherries in a bowl and reserve ¾ cup of the berries (save the remainder for another recipe). Strain the whole package of defrosted raspberries into the strained cherry juice; mashing the raspberries to get the maximum juice possible to yield the most amount of juice for dye. Now pour the strained berry juice(dye) onto the spirilized jicama and fennel to tint the the vegetables red. Let this absorb for about 15 minutes. Sprinkle Orange Electrolyte powder over the cranberries and let this marinate for about 25 minutes as they defrost and sweeten.
Put the drained jicama and fennel in a serving bowl and add the marinated cranberries, cherries, minced jalapenos and scatter the cilantro leaves and pecans on top. Serve Citrus Vinaigrette on the side. Yield 10 ( ½ ) cup servings: Calories 21, Carbs: 6 , Fiber 3.5

Citrus Vinaigrette Dressing
2 Tablespoons lemon Juice
3 Tablespoons orange Juice
¼ Cup white Mild Vinegar/ Apple Cider Vinegar
1 Teaspoon Orange Electrolyte Powder (Ultima)
¾ Cup Walnut Oil
Put all ingredients in a blender or shaker cup and emulsify. Serve on the side for individual service.

Happy Holiday & Merry Christmas
Chef Nelda MS Holistic

11/30/2025

DETOX *** your Pre Holiday Cleanse
Reboot your System Everyday
cleanse, as you go , throughout the Holiday

We need to keep our systems rebooted everyday...as indulgence comes in we take it right out with digestive enzymes, antioxidants ,superfoods and cleansing soups and shakes. This is a much better approach rather than having to deal with the aftermath of indulgence all at once.

Having this drink once or twice a day before lunch and or dinner will help eliminate the waste throughout the day. Taking Biotin with an electrolyte powder (Ultima prefered- no sugar) will metabolize fats into amino acids and acts as a catalyst for metabolic reactions . Adding apple cider vinegar will assist breaking down fats plus improves elimination. You can take this drink it in shots ....1/2 before lunch and half before dinner or all at once before your heaviest meal. Toxins hide in fats.

Detox Drink
1 Cup Water 8 oz.
1/2 Package Ultima Elyctrolyte Orange
Biotin Dosage Divided in 2 parts
1 Tablespoon Apple Cider Vinegar (Braggs)
1 -2 Tablespoon Lemon/Lime Juice
8 Cranberries Fresh

Blend all ingredients until incorporated except add Biotin when taking the 2 shots. Recommend taking everyday or several days a week before meals …..all during Holiday.
😊💥😊

In Health Now and Always,
Chef Nelda MS Holistic Nutrition

11/27/2025

HAPPY THANKSGIVING 🍁

Your friendship is a gift I am Thankful for....friends are a fundamental ingredient to a healthy being....friends offer essential nutrients like support, listening, enthusiasm, comfort and wisdom.🍂

🍁Friends are the Secret Superfood🍁

🍁. Thank you for the friendships that have been forming here. 🍁

🍁In Friendship to You Now and Always,
Chef Nelda🧡

11/16/2025

ASPARAGUS CREMINI MUSHROOM SALAD 🥗🥗A HIPPOCRATES FAVORITE 🥗

Asparagus is a great source of folic acid which can help reduce stress. Enjoy being present with this flavorful dish.

Ingredients for the salad:

1 Bunch Asparagus – cut the tips and slice on a bias

2 Cups Cremini Mushrooms, quartered

1/2 Sliced Onion

2 Red Peppers, julienned

Ingredients for the dressing:

2 oz. Lemon Juice

2 Cloves Garlic

1 Tbsp. Dried Thyme

1 Tbsp. Dried Oregano

1/4 Tsp. Cayenne Pepper

1/4 Tsp. Kelp Powder

6 oz. Extra Virgin Olive Oil

Instructions: Blend the dressing ingredients till creamy. Toss with salad ingredients.

11/14/2025

Cook To Beat Cancer 🟢
Cancer Kitchenology w/ Chef Nelda🟢

LEEKS 🟢🟢🟢🟢

Whether used as a flavor boost in soups and stews or they’re the star of the show, leeks are one of my favorite ingredients. Mild onion flavor….no tears.

The most widely researched feature of leeks is their ability to protect against different kinds of cancer, thanks to the presence of several cancer-fighting compounds. One such cancer-protective component is inulin, a dietary fiber that belongs to the fructan family. Inulin stores energy in plants, usually taking the place of other carbohydrates, such as starch.

Leeks also contain allicin, an organosulfur compound that produces sulfenic acid as it digests. That may not sound thrilling, until you realize that sulfenic acid neutralizes the spread of cancer-causing free radicals in your body faster than any other nutrient.

Another factor in the leek’s cancer-fighting ability is diallyl trisulfide, a bioactive compound found in Allium vegetables. Also referred to as DATS, this valuable substance has been shown to stop the growth of new tumor cells and prevent the formation of blood vessels in existing tumor cells.

Pictured here ideas for using leeks. Asparagus leek soup/mushrooms topping; Various stir-frys…….you can cut them on diagonal or in thin rounds; also using some of the green part…

Chef Nelda MS Holistic Nutrition

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http://Www.cooktobeatcancer.com/

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