Be Natural Music Therapy and Wellness

Be Natural Music Therapy and Wellness Provides music therapy, mental health and wellness services for southwest Dallas and surrounding communities

No class this morning due to the weather. Be save and see you Tuesday!
03/07/2026

No class this morning due to the weather. Be save and see you Tuesday!

Successful groups make decisions that positively affect the overall drumming experience. Creating the best environment p...
02/27/2026

Successful groups make decisions that positively affect the overall drumming experience. Creating the best environment possible helps increase efficiency and enhances the musical sound.

is the noticing of others’ needs within the drumming circle in order to lead the group to success! “Listen, share, and...
02/18/2026

is the noticing of others’ needs within the drumming circle in order to lead the group to success! “Listen, share, and support”

Join us on Saturday, February 28th to learn how to identify someone demonstrating signs of mental health and subtance us...
02/14/2026

Join us on Saturday, February 28th to learn how to identify someone demonstrating signs of mental health and subtance use challenges. Register now! Link in bio through our website❤️

01/19/2026

The first of the five SEL competencies helps bring attention to our emotions, feelings and ideas. Learn more about the importance of developing self-awareness through drumming!

11/28/2025

Bring your water bottle and your comfiest clothes! We are hosting several tai chi/qigong sessions throughout December. Dates and time listed above.

11/04/2025

TONIGHT! Join us for tai chi in the park and release any built up tension to get you going for the new week.

10/28/2025

TONIGHT! Join us for tai chi in the park at the Signature Park behind the Traphene Hickman Library in Cedar Hill. Followed by a drum circle at the Cedar Hill Recreation Center.

Due to unforeseen circumstances, our drum circle is cancelled for tonight. Have any questions feel free to reach out to ...
10/21/2025

Due to unforeseen circumstances, our drum circle is cancelled for tonight. Have any questions feel free to reach out to us directly!

Unwind this Tuesday by joining us for tai-chi in the park! This event will occur every Tuesday starting Oct. 14 through ...
10/13/2025

Unwind this Tuesday by joining us for tai-chi in the park! This event will occur every Tuesday starting Oct. 14 through Nov. 11

We are immensely grateful! Thank you to everyone who joined us, donated, and supported our events for North Texas Giving...
09/24/2025

We are immensely grateful! Thank you to everyone who joined us, donated, and supported our events for North Texas Giving Day!

Huge shout out to for allowing us to be apart of North Texas Giving Day this year as well as for allowing us to host our events this past weekend.

Together we can foster healthier, more resilient communities! One individual, One Family, One Community at a time!

🗣️ONE MORE DAY!!Join us tomorrow for our last event for North Texas Giving Day! At Create Your Calm, you’ll craft your v...
09/19/2025

🗣️ONE MORE DAY!!

Join us tomorrow for our last event for North Texas Giving Day!

At Create Your Calm, you’ll craft your very own instrument—choosing between an Ocean Drum or a Rain Stick—and leave with a one-of-a-kind tool for relaxation, mindfulness, and music-making.

🗓️ Saturday, September 20th
🕑 2pm
📍South Dallas Cultural Center
3400 South Fitzhugh Avenue Dallas, TX 75210
🎟️ Click the link in our bio to get your tickets via Eventbrite!

Address

Dallas, TX
75104

Telephone

+14694540926

Website

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