01/03/2026
Have you ever found yourself wide awake at 2 or 3 in the morning, unable to drift back to sleep—no matter how tired you feel? Or maybe you’re constantly exhausted, but your mind just won’t shut off at night. These might seem like random annoyances, but they could actually be signs that your cortisol levels are elevated.
Cortisol, often called the “stress hormone,” plays a key role in how your body responds to stress. But when it stays high for too long, it can throw everything off balance. You might start noticing persistent brain fog, cravings for sugar or salty snacks that never seem to let up, and even hair thinning or unexpected weight gain—especially in your face and midsection.
Emotions may feel more intense, digestion can get thrown off (hello bloating and gas), and you might find yourself getting sick more often because your immune system just isn’t as strong as it should be. These symptoms aren’t random—they’re your body’s way of waving a red flag.
The good news? With the right lifestyle changes and natural support, you can absolutely bring your cortisol back into balance and start feeling like yourself again.
If this sounds familiar and you’re ready to get to the root of it, I’d love to help guide you through it.
Dm me for more information!
