Rex Sanders

08/04/2022

Coolest group of guys to ever sell supplements 👌🏼💪🏼🤘🏼

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No matter what exercise you’re getting into; CrossFit, weight lifting, football, swimming, etc., you desire more out of your body. Game Day Sport provides jitter-free energy, focus & performance!

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07/17/2022

Thicca than a snikka 🍫🍫🍫

📸:

06/11/2022

Met the guy today that lit a fire under my ass years ago during a time of great struggle for me with his stories of having a family and quitting bodybuilding to be a landscaper to provide for his family to now owning a supplement company. Thank you for the picture and the moment of your time,

It meant the world to me, brother 💪🏼
“No problems, just more work.”

06/02/2022

I guess I’ll contribute to these bodybuilders aren’t always perfect posts 🤪
Not that it doesn’t p**s me off to not look and feel my best. Because it peels my skin. If it didn’t bother me I’d be a s**t bodybuilder. That being said, I’m having minor aches and pains lately and began to have some respiratory irritation yesterday so I took it as a sign to deload. Trained legs tonight and took these pics post workout.
Body weight: 225lb

Full workout:

Legs 6/1 (Deload)

MAN Sports HQ

Quad ext
70lb for 30 easy
110lb for 20 rpe 3
150lb for 20 rpe 6
190lb for 20 rpe 8
X
Leg press calf press
70lb for 30 easy
110lb for 20 rpe 3
150lb for 20 rpe 5
190lb for 20 rpe 8

Seated ham curls
50lb for 20 easy
70lb for 20 rpe 3
70lb for 20 rpe 3
X
Seated calf press
45lb for 20 easy
70lb for 20 rpe 3
70lb for 20 rpe 3

DB Bulgarian split squats
30lb for 20 rpe 4
30lb for 20 rpe 5
30lb for 20 rpe 5

Leg press
405lb for 20 easy
405lb for 20 easy

Squats
135lb for 20 easy
225lb for 20 rpe 3

05/26/2022

Squats from Tuesday

Only got 9 this week

Body’s feeling the lower carbs

Full workout below

Legs 5/24

MAN Sports HQ

Single leg quad ext
50lb for 30 easy
90lb for 15 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 15 rpe 10
X
Single leg calf press
50lb for 30 easy
90lb for 15 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 15 rpe 10

Single leg seated ham curls
50lb for 20 easy
70lb for 15 rpe 4
90lb for 12 rpe 7
110lb 10 rpe 10
X
Single leg seated calf press
35lb for 20 easy
45lb for 15 easy
55lb for 15 rpe 4
65lb for 16 rpe 10

Leg press
405lb for 15 easy
585lb for 15 rpe 4
765lb for 15 rpe 6
855lb for 20 rpe 9

Squats
135lb for 15 easy
225lb for 12 easy
315lb for 10 rpe 4
365lb for 10 rpe 6
405lb for 9 rpe 10

05/23/2022

Top set on rack pulls from this past Friday ♥️

Decided to see how 405lb felt after playing around with 365lb for a minute.

10 reps was the sweet spot, gonna get 12-15 this week on less calories 😈

Full workout below:

Back 5/20

MAN Sports HQ

Single arm cable pull down
40lb for 20 easy
55lb for 15 easy
70lb for 15 rpe 5
85lb for 12 rpe 9

Seated cable straight arm pull downs
50lb for 20 easy
57.5lb for 20 easy
65lb for 20 rpe 4
72.5lb for 20 rpe 10

Seated single arm cable row
55lb for 20 easy
70lb for 15 rpe 3
85lb for 15 rpe 6
100lb for 20 rpe 10

Plate loaded upper back rows
90lb for 20 easy
180lb for 15 rpe 4
270lb for 8 and 2 half reps
270lb for 7 and 3 half reps

Rack pulls
135lb for 15 easy
225lb for 12 rpe 4
315lb for 10 rpe 6
405lb for 10 rpe 9

05/19/2022

Throwback Thursday to hitting a quick side chest behind my folks feed store 2-3 weeks out from the 2020 Battle of Texas.

05/18/2022

Snagged 405 lb for 9 last night 😌

Felt super clean with no knee or hip pain even today so I’d consider that a win 🤘🏼

Vasojet by fueling these unbearable pumps

providing the face mace 😤😶‍🌫️

Full workout below:

Legs 5/17

MAN Sports HQ

Single leg quad ext
50lb for 30 easy
90lb for 20 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 18 rpe 10
X
Single leg calf press
50lb for 30 easy
90lb for 20 easy
110lb for 15 rpe 4
130lb for 15 rpe 6
150lb for 18 rpe 10

Single leg seated ham curls
30lb for 20 easy
50lb for 15 rpe 3
70lb for 15 rpe 5
90lb for 16 rpe 10
X
Single leg seated calf press
35lb for 20 easy
45lb for 20 rpe 3
55lb for 20 rpe 6
65lb for 15 rpe 10

Leg press
405lb for 20 easy
585lb for 15 rpe 3
765lb for 15 rpe 6
855lb for 20 rpe 10

Squats
135lb for 15 easy
225lb for 15 rpe 4
315lb for 12 rpe 6
365lb for 10 rpe 7
405lb for 9 rpe 10