My Total Health Mentality

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Dallas, TX
My Total Health Mentality

Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

12/25/2025

Merry Christmas from myTotalHealthMentality!! May you have a blessed day and good health! Let’s work together in 2026!

12/19/2025

It was bound to happen and it did…. This beauty successfully unseated me. Good news? I walked away from it. 😂. Honestly, one of the reasons I work out, stretch and strengthen my core is to ensure that I can do the things I love! Yes, I will have some bumps and bruises and my back is aching, but I didn’t need a trip to the hospital. I didn’t break anything. I actually walked away better off than my 18 yo son when he was thrown a couple weeks ago. He DID stay on longer, but I walked away better. 😉. I’ll call that a win!

12/17/2025

Woohoo! It’s here and available for download today! Celebrate the holidays without sacrificing your health ✨

Keep It Clean, Keep It Delicious – Holiday Edition Cookbook is all about festive flavors made with clean, nourishing ingredients. Comforting, indulgent, and aligned with your wellness goals—because holiday food should feel as good as it tastes. 🎄🤍

— Michelle | myTotalHealthMentality

https://www.mytotalhealthmentality.com/index.php/my-shop/books/keep-it-clean-keep-it-delicious-holiday-cookbook

12/14/2025

✨ Why Proper Mineral Balance Matters for Your Health ✨

Minerals are foundational nutrients that support nearly every system in the body. When your minerals are balanced, your body can create energy, regulate hormones, support your nervous system, and maintain overall wellness. Even small imbalances can impact how you feel day to day.

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🔹 Benefits of Proper Mineral Balance

⚡ Steady Energy & Metabolism
Minerals like magnesium, iron, and zinc support cellular energy production and help reduce fatigue.

🧠 Hormone & Blood Sugar Support
Balanced minerals help regulate thyroid function, insulin sensitivity, and reproductive hormones.

😌 Nervous System & Stress Support
Minerals support nerve signaling and muscle relaxation, helping promote calm, focus, and resilience to stress.

❤️ Heart & Circulatory Health
They help regulate blood pressure, heart rhythm, and oxygen delivery for healthy circulation.

🦴 Strong Bones & Muscles
Calcium, magnesium, and phosphorus support bone density, muscle contraction, and relaxation—reducing cramps and tension.

🛡️ Immune System Support
Key minerals support immune cell development, repair, and recovery.

✨ Healthy Hair, Skin & Nails
Minerals contribute to tissue repair, growth, and structural strength for healthy hair, skin, and nails.

🌿 Digestion & Detox Support
They assist digestion, bowel regularity, and liver detox pathways for efficient waste elimination.

💧 Hydration & Electrolyte Balance
Electrolyte minerals regulate fluid balance, muscle function, and nerve signaling.

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⚖️ Why Balance Matters
Minerals work together as a system. Too much or too little of one can throw others off. That’s why individualized testing and targeted support are often more effective than guessing with supplements.

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🌟 Key Takeaway
Proper mineral balance helps your body:
✔ Produce energy efficiently
✔ Regulate hormones and stress
✔ Support heart, bone, and muscle health
✔ Strengthen immunity and recovery
✔ Maintain healthy hair, skin, and nails

Optimal mineral balance is a cornerstone of long-term wellness.

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📌 Educational purposes only. Not intended to diagnose or treat medical conditions. Always consult a qualified healthcare provider before starting supplements.

12/12/2025

Now a licensed Doctor of Functional Medicine!

12/10/2025

🎁 The Gift That Keeps on Giving ✨
Hair Mineral Tissue Analysis from myTotalHealthMentality — Now 20% Off for the Holidays!

Give a gift this season that truly lasts — insight, clarity, and better health.
A Hair Mineral Tissue Analysis (HTMA) offers a deep look into the body’s mineral balance, stress response, metabolism, and overall wellness. It’s one of the most empowering tools for anyone ready to understand their health from the inside out.

For the holiday season, I’m offering 20% off HTMA testing through myTotalHealthMentality — the perfect gift for loved ones or yourself.

Why HTMA is the gift that keeps on giving:
✨ Reveals mineral imbalances and heavy metals
✨ Offers a roadmap for personalized wellness
✨ Helps support energy, mood, hormones, and metabolism
✨ Includes a clear, actionable plan based on your results

Give something meaningful this year — the knowledge to take control of your health.

Limited-time holiday discount: 20% off! Use CODE: HTMA20

12/09/2025

The excitement continues! ✨ Exciting News! ✨

You Now Have Access to Professional-Grade Supplements Through myTotalHealthMentality's online Dispensary!

I’m thrilled to share that my clients now have exclusive access to high-quality, practitioner-grade supplements through Fullscript — along with special discounted pricing. Compare to your current Amazon pricing!

New orders receive a 15% discount - automatically applied, plus free shipping on orders over $50. You ALWAYS get a 10% and free shipping over $50.

Fullscript offers a wide selection of trusted, well-researched brands, delivered right to your door. This gives you a convenient and reliable way to support your wellness goals with products that meet the highest standards.

What this means for you:
✔️ Access to professional-grade supplements
✔️ Exclusive client discounts
✔️ Easy online ordering
✔️ Fast, direct shipping
✔️ Auto-refill options to stay consistent with your routine

https://us.fullscript.com/welcome/mmcneill1763429359

12/05/2025

Today’s exciting update…. My Board Certification became official today! Times are getting exciting! I can’t wait to share my new offerings!!

12/03/2025

It took a little longer for the actual certification to come, but it’s officially official! I can’t wait to to share all the new offerings that are coming in January!!

11/27/2025

Happy Thanksgiving! Here’s a “taste” of what was on the menu! All healthy! All clean! All delicious! Comment YES if you would like for us to put together a holiday menu cooking guide filled with delicious food that has no chemicals, preservatives, or oils that cause inflammation. Enjoy you food AND your health! Don’t forget to comment YES.

11/26/2025

Great things are coming!! In the meantime, here’s your friendly reminder to keep it clean and healthy and delicious for the holidays. You can do it!! I believe in you. Me and my crew are cooking up some fabulous deliciousness!

11/12/2025

I’m still here! I’ve been a bit quiet but working hard behind the scenes! I’m about a month (hopefully!) away from finishing my PhD in Functional Blood Chemistry. I’m SO EXCITED about the future! This will be instrumental in helping you take your health back! Giving YOU the power you need to make changes.

Address

Dallas, TX

Telephone

+12144150801

Website

http://mytotalhealthmentality.com/

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