My Total Health Mentality

My Total Health Mentality Our vision is that every individual has the opportunity to achieve and sustain a healthy life.

Creating a healthier you by providing transforming information and coaching to achieve a whole body health by dealing with life, exercise, attitude & nutrition.

One of the things I love about being a licensed Functional Practitioner, is having access to medical grade supplements! ...
03/13/2026

One of the things I love about being a licensed Functional Practitioner, is having access to medical grade supplements! If you are ready to take your health to the next level, I’d love to help!

Somebody is getting pampered with some scrumptious goodies! Orange Vanilla sugar scrub, Rosemary Lemongrass soap, Spice...
03/06/2026

Somebody is getting pampered with some scrumptious goodies! Orange Vanilla sugar scrub, Rosemary Lemongrass soap, Spiced Apple candle, and Lemongrass Lip balm. All hand crafted and infused with 100% organic ingredients and herbs. All clean. All great for the body. Yall… this smelled so delicious, I almost didn’t send it!

Spring is springing!! Can’t wait to eat fresh fruit from the orchard!
03/04/2026

Spring is springing!! Can’t wait to eat fresh fruit from the orchard!

I want to hear from YOU. If you could run one blood chemistry test… what would it be? You know, that test that gets to...
02/25/2026

I want to hear from YOU. If you could run one blood chemistry test… what would it be? You know, that test that gets to the root of your issues? The one you've been asking for for over a year and still don't have? The one you've always been curious about?

At myTotalHealthMentality, I believe labs should guide your wellness journey—not guesswork. If you had access to any blood chemistry test to better understand your body, what would you want to see—and why?

👉 Hormones?
👉 Inflammation?
👉 Blood sugar & insulin?
👉 Nutrient deficiencies?
👉 Thyroid or cortisol?
👉 Comprehensive wellness panel?
👉 Something else?

Drop your thoughts in the comments 👇Your answers help shape the testing options I bring to our myTotalHealthMentality community.

Taking the guesswork out of your myTotalHealthMentality!

02/24/2026

We’re careful about what we put in our bodies…. but what about what we put on them?

Your skin is your largest organ—and it absorbs more than most people realize. That’s why at myTotalHealthMentality, we choose organic ingredients, clean scents, and simple formulations you can feel good about lighting, lathering, and living with. Don’t forget those candles!

Total health isn’t a trend. It’s a mindset.

The office is smelling delicious after a day of creating clean products! Ditching the chemicals never smelled better! ...
02/21/2026

The office is smelling delicious after a day of creating clean products! Ditching the chemicals never smelled better!

02/20/2026

Exciting times! myTotalHealthMentality office is now open for clients! As a matter of fact, me and my office had our first in person client session this week. Full body comprehensive labs have been ordered and functional diagnostics/plan are headed their way! Whoot!

Feeling inflammatory? You’re not alone! Most of us are full of inflammation… and your food choices just may be the cul...
02/11/2026

Feeling inflammatory? You’re not alone! Most of us are full of inflammation… and your food choices just may be the culprit - even if you are eating healthy. At a minimum, those choices may be exacerbating it! A big one that we overlook? Seed oils!! If you want to reduce inflammation, skip the refined sugar, processed foods and seed oils:

• Canola oil (rapeseed)
• Soybean oil
• Corn oil
• Sunflower oil
• Safflower oil
• Cottonseed oil
• Grapeseed oil
• Rice bran oil
• Vegetable oil (usually a blend ⬆️)

Always in a state of learning! Did you know that the average store bought apple is a year old when you eat it? And we ...
02/06/2026

Always in a state of learning! Did you know that the average store bought apple is a year old when you eat it? And we wonder why our food isn’t giving us the vitamins and minerals that we need!?! I had no idea! Organic is just the same, it just doesn’t get sprayed with an additional chemical. Yall… our bodies can only keep up with the chemicals and lack of nutrients for so long!

THIS! This right here is one of the reasons I started my health journey. Being present, entering in and having FUN wit...
02/05/2026

THIS! This right here is one of the reasons I started my health journey. Being present, entering in and having FUN with my kids. We had a short girls trip to celebrate Sarah’s birthday. Several of the older girls tagged along (okay… all of them). We had SO.MUCH.FUN!! Yes, I walked up 4 1/2 flight of stairs sooooo many times and road the water slide. Yes, I was able to get up and out of the ride that you inside a group tube cross/cross applesauce. Yes, we spent as much time as we could in the water park. Yes, we were exhausted at the end of the day. Yes, I had to take some breaks on those stairs. But I DID it! There was only one slide I didn’t do and it was because I’m still be cautious with my back after being thrown for my horse. SUCCESS! Now… I think I’m going to get me a stair climber of some sort so that I will be even better next time! Side bonus: My k needs and feet didn’t hurt despite all of the stairs! My neck? Maybe a little. I was a little tense going down some of those slides the first time. 😂

LOVE seeing peoples’ HTMA reports coming in knowing that their lives are about to change for the better!!
02/02/2026

LOVE seeing peoples’ HTMA reports coming in knowing that their lives are about to change for the better!!

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Dallas, TX

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+12144150801

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