09/30/2021
👉𝐀𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐢𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐝𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐰𝐡𝐢𝐜𝐡 𝐤𝐢𝐧𝐡 𝐨𝐟 𝐟𝐨𝐨𝐝 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬?
‼When it comes to considering the best options for people with diabetes, it’s important not to go for a quick fix. For lasting success, focus on good nutrition and changes you can commit to long term.
👉Bellow are good diets offering well-rounded nutrition that gradually helps you cure diabetes:
1. 𝑫𝑨𝑺𝑯
Created to help lower blood pressure (aptly named Dietary Approaches to Stop Hypertension), the DASH diet goes well beyond that. It’s a well-rounded, healthy nutrition plan for everyone, not just if you have diabetes. DASH is rich in fruits, vegetables and grains, and low in fat, sugar, and sodium.
For example, on a 1,600-calorie DASH plan, each day you would eat:
✅Six servings of grains (choose at least three that are whole).
✅Three to four servings of vegetables.
✅Four servings of fruit.
✅Two or three servings of dairy.
✅Six or fewer servings of meats (in this case, a serving is one ounce). Also, include about three portions of nuts, seeds and beans or lentils weekly.
2. 𝑴𝒆𝒅𝒊𝒕𝒆𝒓𝒓𝒂𝒏𝒆𝒂𝒏
Not necessarily a “diet,” the Mediterranean diet is based on a style of eating of people in Greece, Southern France and Italy. This way of eating is high in vegetables, nuts and healthy fats. For instance, it recommends getting most of your calories from mostly whole grains, then fruits, vegetables and beans, and lastly, dairy.
You can eat some healthy fats such as those from avocados and olive oil every day. Eat sweets, eggs, poultry and fish only a few times each week, and red meat only a couple of times each month.
3. 𝑷𝒍𝒂𝒏𝒕-𝒃𝒂𝒔𝒆𝒅
Most plant-based diet plans cut out or dramatically limit meat. A vegan diet cuts out meat and dairy. A vegetarian diet cuts meat but allows foods like eggs and cheese. A flexitarian diet is mostly plant-based with some animal protein.
4. 𝑯𝒆𝒂𝒓𝒕-𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒍𝒐𝒘𝒆𝒓 𝒇𝒂𝒕 𝒅𝒊𝒆𝒕
This diet includes lean protein sources (including beans/lentils), at least half of your daily grains coming from whole grains, vegetables, fruits, and low-fat dairy choices. The total fat is about 30% calories from fat with saturated fat at 10% or less.
🌟𝑭𝑶𝑳𝑳𝑶𝑾 𝑼𝑺 𝑨𝑵𝑫 𝑺𝑻𝑨𝒀 𝑯𝑬𝑨𝑳𝑻𝑯𝒀 𝑾𝑰𝑻𝑯 𝑼𝑺!!!
