BEX Physical Therapy + Wellness

01/16/2026

LightBulb Moment! 💡 After my first pelvic floor class last night, I realized during my workout this morning that I wasn’t fully integrating my pelvic floor with my core—and the difference once I did was undeniable.

This is why continued education matters. I’m incredibly excited to keep learning and to start sharing this knowledge with all of you to help you move, train, and feel stronger from the inside out. 💪✨

Pelvic Floor Certification = Already Worth It!

01/16/2026

Big news! I’ve gone back to school and am currently enrolled in a four-month
Pelvic Floor Physical Therapy Certification program! 🧑‍🎓📚✏️

Pelvic health is a vital part of overall wellness, yet it’s often overlooked. This additional training will allow me to better support individuals through pregnancy, postpartum recovery, pelvic pain, and core dysfunction with compassionate, evidence-based care.

I’m so excited to continue growing and to bring these new skills to my patients!
Class started tonight! 🤓

01/01/2026

11/27/2025

08/29/2025

🎉 BEX is celebrating 5 AMAZING YEARS in business! 🎉
We’re so grateful for the support from our friends and community — you’ve helped make this journey so special. Here’s to many more! 💙

Physical Therapy and Wellness and Pilates