04/23/2026
Settle in and let your breath guide you.
In child’s pose, slow breathing cycles gently calm the nervous system, ease tension through the spine and hips, and invite your body into a more grounded, balanced state—one breath at a time.
This is the essence of my Stretch & Meditation class: intentional movement, guided breathwork, and space to unwind, reconnect, and reset from within. RSVP 🔗 in bio 🧘🏾♀️ 4/26 2p