6.0 Fit MVP

6.0 FIT MVP is the ultimate Fitness experience that can free your body and mind in as little as 30 m

“Discover The 6.0 Fit Mobile Virtual Programs That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.” Come join the most AWESOME Fit Family around!! We give you the encouragement and support you need to aid in the tools given to CRUSH YOUR GOALS!!

01/18/2021

Martin Luther King Jr. Day is a federal holiday in the United States, marking Martin Luther King Jr. It is observed on the third Monday of January each year. King's birthday is January 15. The holiday is similar to holidays set under the Uniform Monday Holiday Act.

01/15/2021

ou looking for a virtual training session?

If yes! 6.0 Fit MVP is here with 20 virtual sessions. Yes! Thirty minutes dedicated to your virtual training. For just $600, enjoy the ultimate fitness session.

@6.0fitmvp
(832) 390-2331
info@6fitmvp.com

01/14/2021

Looking for cardio exercise?

Being into the fitness industry, we know how much the right technique matters when it comes to cardio..Our dynamic fit session offers sessions a week to help you live a healthy life.

@6.0fitmvp
(832) 390-2331info@6fitmvp.com

01/14/2021

Plank with Lateral Arm Raise

Moving your limbs away from your core makes this at-home back exercise an abs workout and balance challenge, too.

A. Start in a straight-arm plank with hands below and in line with shoulders, feet slightly wider than hip-width apart.

B. Keeping hips as still as possible, lift one arm to shoulder height.

C. Return to center, then lift the other arm to shoulder height. (Draw belly button up and in and keep your body centered.)

Do ten reps per side.

@6.0fitmvp
(832) 390-2331
info@6fitmvp.com

01/08/2021

Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to start with. Within these workouts, you'll choose one exercise for each muscle group — back, chest, shoulders, legs, core — and, as a beginner, aim for 3 sets of 10 to 12 reps.

@6.0fitmvp
(832) 390-2331info@6fitmvp.com

01/08/2021

Virtual workouts not only reprieve you from having to figure out how to see results with just your bodyweight or a single set of dumbbells, but they also offer engaging coaches to keep you going until the clock runs out when it'd be just as easy to press pause and sit on the couch.

@6.0fitmvp
(832) 390-2331info@6fitmvp.com

01/06/2021

Motivation can move mountains.

We, humans, have strived to reach our ambitions and goals. Yet, there are times that we tend to get off track from our purpose and meaning. We help you achieve the results you want and stay focused and motivated until you reach your goals.

🙌🏼 Live your best life!

@6.0fitmvp
(832) 390-2331info@6fitmvp.com

01/06/2021

Two things to remember in your life. Take care of your thoughts when you are alone, and your words when you are with people.

@6.0fitmvp
(832) 390-2331info@6fitmvp.com

01/06/2021

Just keep putting in the work and REFUSE TO STOP until you reach your goals. Visit our website for helpful guides, hints tips, and much more.

@6.0fitmvp

(832) 390-2331info@6fitmvp.com

01/05/2021

So are home workouts effective?

The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

Visit our website for helpful guides, hints tips, and much more.

@6.0fitmvp
(832) 390-2331info@6fitmvp.com

01/04/2021

You should perform 1-4 chest exercises per workout, with the most optimal range being 2-3 different chest exercises in a single training session.

Why? For most lifters, performing any more than 3-4 various movements can result in diminished returns, excessive “trash” volume, and suboptimal quality volume.

Visit our website for helpful guides, hints tips, and much more.

@6.0fitmvp
(832) 390-2331
info@6fitmvp.com

01/01/2021

OUR METHODThe number 6 is no random number...

We believe total health is comprised of 6 elements.

1) MINDCreating аn environment that allows уоu tо fоrgеt thе оutѕіdе and focus on the nоw.

2) BODYBody’s sole purpose.

3) SOULIgniting a fіrе wіthіn that mоtіvаtеѕ уоu to lіvе уоur life tо thе fullеѕt.

4) WELLNESSCoaching уоu еvеrу step of thе wау іn thе рurѕuіt оf орtіmаl hеаlth.

5) NUTRITIONGuіding уоu in mаkіng hеаlthу сhоісеѕ that wіll sustain уоu fоr a lifetime.

6) FITNESSWe also believe the body should be pushed to its maximum potential but also given adequate time for recovery.

That’s why our 30 min classes are offered for a consecutive 6 days.Visit our website for helpful guides, hints tips, and much more.

@6.0fitmvp
(832) 390-2331
info@6fitmvp.com

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