Intrinsic Physical Therapy & Pilates

Intrinsic Physical Therapy & Pilates Learn what’s causing pain and what to do about it! Specialist manual treatment, biomechanics, dance!

Don’t let the smile fool ya! 😉
02/01/2023

Don’t let the smile fool ya! 😉

Merry Christmas! Wishing you all a healthy holiday season!
12/25/2022

Merry Christmas! Wishing you all a healthy holiday season!

It’s not too late to get the perfect gift! Text Christina to purchase a digital gift certificate today!
12/18/2022

It’s not too late to get the perfect gift! Text Christina to purchase a digital gift certificate today!

We're BACK! Meeting in the park starting Tuesday, May 3!Summer is coming! NOW is the time! Simply scan the QR code below...
04/28/2022

We're BACK! Meeting in the park starting Tuesday, May 3!

Summer is coming! NOW is the time!

Simply scan the QR code below to register. You'll receive an email confirmation.

HIIT = High-Intensity Interval Training: alternating between strength training and cardio to get the greatest results!

As we wrap up 2021, I want to say a heartfelt thank you to all who have supported me and Intrinsic Physical Therapy & Pi...
12/25/2021

As we wrap up 2021, I want to say a heartfelt thank you to all who have supported me and Intrinsic Physical Therapy & Pilates this past year! I am honored to be a part of your health and wellness journey. I look forward to seeing all we can accomplish together in 2022!

Pain in your neck? Come join me at Club Pilates or Club Pilates, as I lead an informative 90 minute interactive workshop...
09/17/2021

Pain in your neck?

Come join me at Club Pilates or Club Pilates, as I lead an informative 90 minute interactive workshop. You will leave with practical tools to keep your neck healthy for years to come! See details below! Simply call to schedule.

Sunday, September 19th - Club Pilates-Frisco
469-701-1252
1-2:30 pm, $35

on Sunday, September 26th - Club Pilates- North Frisco
469-430-0305
1:30-3 pm, $35

It’s BACK TO SCHOOL time - hooray!It’s time to shake off 🏝 SUMMER and get a new 💪routine for you!*Perfect for those who ...
08/23/2021

It’s BACK TO SCHOOL time - hooray!

It’s time to shake off 🏝 SUMMER and get a new 💪routine for you!

*Perfect for those who are looking to balance out other workouts, such as pilates, yoga, walking, running. This combines intervals of strength with cardio and is HIIT workouts are shown to be the best fat burning tool!

⭐️⭐️⭐️⭐️⭐️ INTRINSIC’s PARK WORKOUT

Tuesday and Thursday 6:30-7:30 am
Fairways Green Park, Frisco
Bring: mat and weights

Take advantage of this Back to School Special within the next 30 days!
Buy 5 weeks, get 1 week free! That’s 12 sessions for the price of 10. Only $90

Sign up today by scanning below. You’ll receive an email confirmation.


Had a GREAT time teaching about how to Bulletproof our Low Backs over the last two weekends! A big thanks to Club Pilate...
06/19/2021

Had a GREAT time teaching about how to Bulletproof our Low Backs over the last two weekends! A big thanks to Club Pilates Frisco and Club Pilates North Frisco for hosting!

Do you know how to Bulletproof your back? Reach out and let's chat about how to avoid surgery, reduce your likelihood of re-injury and move with confidence in all of your activities!

This client impresses me...Every. Single. Time. Optimized form, improved strength, boosted cardio = transformed confiden...
06/11/2021

This client impresses me...Every. Single. Time.

Optimized form, improved strength, boosted cardio = transformed confidence!

She is ready to head back to college with a wealth of information on how to continue working out and progressing safely towards her goals! Way to go Hannah!

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Excited to be back in the park with a great community of women getting stronger together!
05/03/2021

Excited to be back in the park with a great community of women getting stronger together!

01/25/2021

Hey You!! Don't fall down putting your pants on!! 😂 😂 😂 Be like Annette and give me a call! Thank you, Annette, for the wonderful review!

Address

Dallas, TX

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+12148336853

Website

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