Truly Healthy MD - Internal and Functional Medicine

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Truly Healthy MD - Internal and Functional Medicine

Get to the ROOT CAUSE of your symptoms instead of continuing to put band-aids on your health problems. Telehealth available.

03/08/2026

There’s more health information available today than ever before. And that’s a good thing.

But with so much information, it’s important to understand how to evaluate it.

When I talk about evidence-based health decisions, I’m talking about understanding the strength and quality of the data behind a recommendation. Not all studies are designed the same way. Early laboratory and animal research help move science forward, while well-designed human clinical trials give us stronger guidance for real-world decisions.

Knowing the difference helps you make more confident choices.

Before trying something new, it’s helpful to ask:
What kind of evidence supports this?
Has it been studied in humans?
How strong is the data?

As physicians, our goal is to combine the best available research with clinical experience and individual patient needs. That’s what evidence-based medicine is meant to be.

Your health decisions deserve clarity, context, and solid science.

Listen to the full episode of Truly Healthy MD on Spotify, Apple Podcasts, iHeart, DrTalks, and YouTube.

03/07/2026

What if the goal wasn’t to manage symptoms forever… but to truly understand why they’re happening in the first place?

That’s why I’m so passionate about functional medicine.

In this episode of Truly Healthy MD, I’m joined by Myrto Angela Ashe, MD, MPH to talk about what it really means to address the root cause of disease. When we identify and correct what’s actually driving the issue, many of the downstream symptoms begin to improve naturally.

My goal for my patients isn’t to keep adding prescriptions.
It’s not to keep adding supplements either.

The real goal is to restore proper function so the body no longer depends on constant pharmaceutical or even natural support. And when support is necessary, I always prioritize the safest and most appropriate option.

This is a different way of approaching health. It’s not about chasing symptoms. It’s about understanding the “why.”

Listen to the full episode of Truly Healthy MD. Available on Spotify, Apple Podcasts, iHeart, DrTalks, and YouTube.

03/06/2026

Muscle isn’t just about how you look. It’s about how long and how well you live.

Strength training does more than build definition. It improves insulin sensitivity, supports hormone balance, protects your metabolism, and lowers your risk of chronic disease. Muscle is metabolically active tissue. It directly affects blood sugar regulation, inflammation, bone density, and even brain health.

As we age, we naturally lose muscle mass. Without resistance training, this loss increases the risk of fatigue, weight gain, osteoporosis, and metabolic dysfunction. Strength is protective.

If you’ve been focusing only on cardio, this is your reminder.
• Lift consistently.
• Eat adequate protein.
• Prioritize recovery and sleep.

Build muscle. Protect your long-term metabolic health.

Share this with someone who needs to start strength training.

03/05/2026

If your acne keeps coming back, it’s worth pausing for a moment.

Because when women ask me,
“Why does my skin keep breaking out? I haven’t changed anything.”

It’s usually not about hygiene.
Not about trying harder.
Not about finding a stronger product.

You’re doing what used to help.
And somehow, it doesn’t feel the same.

Here’s what I want you to know.

This isn’t your skin failing.
It may be your body responding to internal inflammation — often connected to gut health and stress.

Here are a few patterns I see often:

• Breakouts that worsen alongside bloating, constipation, or sugar cravings. That tells me we need to look beyond the surface.

• Acne that flares during stress. The nervous system and gut are closely connected. When stress rises, gut permeability and inflammation can rise with it.

• Adult acne that feels different than teenage acne — more cystic, slower to heal, more reactive. That often reflects internal inflammation rather than just clogged pores.

If this feels familiar, your skin isn’t working against you. It may just be asking for a different kind of support.

03/04/2026

What you cook daily matters more than you realize.

Food is not just calories. It’s information. Every ingredient you choose influences inflammation, blood sugar balance, gut health, hormones, and long-term metabolic function.

Healing doesn’t start with extreme diets or restriction. It starts with intentional nourishment — whole foods, quality protein, healthy fats, fiber, and ingredients that support cellular health.

Your kitchen can either drive chronic inflammation or support true healing. The choice is made one meal at a time.

If you’re ready to understand how nutrition impacts your hormones, metabolism, and overall health, follow along for more evidence-based guidance.

03/03/2026

If your energy feels like a rollercoaster during the day, sometimes it’s not about doing more — it’s about noticing the small habits that quietly drain you.

Here are 3 things I would rethink for better metabolic energy:

1. Starting the day with only coffee and no real fuel. Caffeine can feel helpful at first, but without protein or balanced nutrition, blood sugar tends to drop fast — and the afternoon crash follows.

2. Eating mostly quick carbs without enough protein or fats. Meals that digest too quickly can spike energy and then leave you feeling foggy, shaky, or tired a few hours later.

3. Sleeping less but expecting your body to perform more. Even one or two nights of poor sleep can affect hormones that regulate hunger, metabolism, and steady energy.

Energy isn’t just about willpower — it’s often about rhythm, nourishment, and recovery.

If this gave you a small “aha” moment, share it with someone who’s always feeling tired — and let me know which one surprised you the most.

03/02/2026

What if the symptoms many women are told to “push through” are actually signals the body needs deeper support?

I had such a thoughtful conversation with Dr. Lorraine Maita about women’s health, hormones, and how functional medicine can change the way we approach healing.

We talked about the realities many women face during midlife, why so many feel unprepared for menopause, and how looking at gut health, lifestyle, and the bigger picture can make a real difference.

If you’re curious about a more integrative approach to health — or just want to hear an honest discussion about what women experience as their bodies change — this episode is a meaningful one.

Watch the full episode on Truly Healthy MD by Dr. Monica Jauregui, and let me know in the comments what part of the conversation resonated with you most.

03/01/2026

Bone health, hormones, and aging are more connected than many people realize.

Dr. Lorraine Maita shares how hormones were once a primary option for supporting bone density before many of today’s osteoporosis medications existed.

She also explains an important perspective on long-term health — while hormone support may help cholesterol balance and overall wellness, certain changes in the body, like hardened arteries, don’t fully reverse over time.

This discussion offers a grounded look at what hormones can support, what they may not change, and why timing and individualized care matter when making decisions about bone health and aging.

You can find the full conversation on my Youtube Channel at Truly Healthy MD if you want to explore this topic in more depth.

02/28/2026

No one tells you perimenopause can begin before your cycles even change.

You’re told:
“It’s just stress.”
“You’re probably just tired.”
“Everything looks fine on your tests.”

Meanwhile you’re thinking:
Why do I feel so different in my own body?

Here’s what many people don’t realize:
Hormones don’t decline in a straight line during perimenopause — they fluctuate. These shifts can affect sleep, mood, focus, metabolism, and how your nervous system responds to everyday life.

If you’ve felt more anxious, foggy, or exhausted lately, this conversation may help you connect the dots.

🎥 I break this down more in detail in my latest YouTube video.

02/27/2026

Here are 5 foods I naturally lean toward as an Internal Medicine doctor — not because they’re trendy, but because they support the body in simple, steady ways.

1. Healthy fats matter more than most people think. Avocado is one of the easiest ways to support heart health, hormones, and steady energy. When meals include real fats, cravings tend to calm down and blood sugar feels more stable.

2. Omega-3s help balance inflammation quietly in the background. Salmon is something I often come back to because it supports the brain, joints, and cardiovascular system. Many people don’t realize how much low omega-3 intake can affect how they feel day to day.

3. Greens don’t need to be complicated to work. Spinach, kale, arugula — small portions regularly can support minerals, gut health, and detox pathways. Consistency matters more than large “perfect” meals.

4. Sweet foods don’t have to spike everything. Berries are one of the gentlest ways to enjoy something sweet while still giving your body antioxidants and fiber.

5. Simple protein keeps your system steady. Eggs are one of the most balanced, accessible sources of nutrients. When protein is too low, energy dips, recovery slows, and hunger feels harder to manage.

No extreme rules. No perfection. Just steady habits that support long-term health.

If this helped you think about food a little differently, save it for later — and follow along for more real conversations about wellness.

02/26/2026

Perimenopause isn’t just about hot flashes — and many of the earliest signs are often misunderstood or dismissed.

Brain fog, mood changes, poor sleep, fatigue, and unexpected body shifts can begin years before menopause.

Hormonal fluctuations during this transition can influence the brain, metabolism, and overall well-being in ways many women aren’t prepared for.

Awareness changes everything. When you understand what your body is signaling, you can start supporting it with more clarity and confidence.

💾 Save this as a reminder.
🤍 Share it with someone who may need reassurance today.
🎥 You can learn more about this topic on my YouTube channel.

02/23/2026

Many people assume feeling stiff, slower, or more inflamed is just part of getting older — but what if it’s not simply aging, but inflammaging?

During this episode with Dr. Shiva Gupta, we explore turmeric and its role as a powerful anti-inflammatory and antioxidant. We talk about how chronic low-grade inflammation can influence joint stiffness, energy, and how your body feels over time — and why supporting inflammation at the root may change the way you experience aging.

This discussion brings together Ayurvedic wisdom and modern functional medicine to look at how simple tools like turmeric can fit into a broader strategy for long-term health.

Watch the full podcast on Truly Healthy MD by Dr. Monica Jauregui.

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