Beat The Dad Bod USA

05/21/2024

04/11/2024

04/10/2024

Anytime you wanna make a physical change financial change mental change be a better person change be a better person change one of my mentors taught me this a long time ago and basically you know we have you know our basic level of why you know so if it's fitness like I wanna be healthy why what does that mean why why do you wanna be healthy well because I want to look better why do you wanna look better because I want to feel better what why exactly do you wanna feel better it makes you think about what is that level and what unpacking that level so because I don't like and and basically you get to a you know by the time you hit the seventh doesn't always have to happen at 7 but by the time you hit 7 you will have gotten to the answer so for me one of the things that is really personal to me is you know so this is my job so it's a little different for me and I have multiple layers to my why on why I wanna be in shape one my dad in his 50s had all actually in a 60s had a stroke and he's in a nursing home now and multiple heart attacks he's been very immobile he's he's spending his final years in there it is heartbreaking to bring my kids over there and you know they can't play with grandpa because of that so that drives the me so hard to not ever let that happen to me or really anyone else around me so that pushes me really hard another thing is I wanna be taken serious in my field I don't feel like I would be able to make a a good living if I look like crap so that also drives me another thing is vein purposes I wanna look good with my shirt off I want people to kind of be a little envious of the hard work that I put in so that's just me being very truthful that's my seven love layers of why so what are yours what's really driving you to be that person I wanna be a great example for my kids I wanna be a great example for my spouse I want my friends to be able not just the envy thing but also build them up I want people to win around me I wanna be the you know the root of all of that and so those are my seven layers of why what are yours?

04/09/2024

Starting to hate your workouts?

I’ve been there.

So here are a few tips to go from burnt-out to ready-for-more.

Tip #1: Mix It Up
Ditch the monotony! Incorporate a variety of exercises into your routine to keep things fresh and exciting. From bodyweight circuits to yoga flows, explore different workouts that challenge both your body and mind.

Tip #2: Find Your Tribe
Working out alone can feel isolating. Connect with like-minded individuals in virtual fitness communities or join group classes where you can sweat it out together. The camaraderie and support will keep you motivated and accountable.

Tip #3: Set Realistic Goals
Instead of focusing solely on weight loss or muscle gain, set achievable goals that align with your interests and passions. Whether it's mastering a new yoga pose or improving your endurance for virtual races, celebrate every milestone along the way.

You’d be surprised how implementing just those few tips have made a world of difference for me and my students in navigating the virtual fitness world. Let me know if they help you too! 💪🏼

04/08/2024

First and foremost I was once where you are. In my 30's I became a fatter, unhappy and constantly tired version of myself. I was a once long tenured, highly accoladed & big-time personal training coach that started was failing as a father and husband. This process forced me to look inside and understand what went wrong, where I wanted to go and how I wanted my life to be. When my wife got pregnant with our son, I looked into the mirror and saw a shell of my former self. I recalled the deterioration of my father as middle age struck. I was becoming him, and it scared me. So I vowed to do whatever it took to be a masculine, present, and supportive father that could provide the life my kids deserved.

I am an Unstoppable and Ferocious Career Driven, Christian Family Man with over 15 years of high level transformation coaching experience working with over 35,000 frustrated men who were once in the same position you are.

Men who wanted to BEAT THE DAD BOD. I help Middle Aged Dads Lose 40+lbs & take back their life, without crash dieting or doing ridiculously over-intense workouts through our Alpha Father Formula.

I own multiple coaching businesses and my transformation studio I've owned for 10 years and before that, I managed big commercial gyms all over the US managing over 1000 personal trainers and created many fitness and nutrition programs along the way.
I am married, have 4 amazing children, and I'm a deep believer in Jesus Christ.

I completely understand what it is like to balance family, marriage, career, sport activities, dad life, and some how make time for our physical and mental health!

04/05/2024

If you want to:

✔ Achieve lasting fitness transformation
✔ Boost your confidence
✔ Regain control of your health
✔ Feel empowered and energized
✔ Build a sustainable lifestyle
..then you’ll be happy to know that the Alpha Warrior Formula is open and taking new students NOW!

The Alpha Warrior Formula is a cutting-edge fitness program designed specifically for middle-aged parents who are tired of spinning their wheels and ready to reclaim their vitality.

If you’re a middle-aged parent who's struggling to lose weight and stay in shape, but you don’t know how to navigate the complexities of fitness and nutrition, then the Alpha Warrior Formula will help.

In just 12 weeks, you will get the knowledge, the skills, and the guidance you need to:

✔ Shed stubborn fat and build lean muscle
✔ Transform your mindset and habits
✔ Master sustainable nutrition strategies
✔ Crush your fitness goals with personalized workouts

Every week, you’ll engage in tailored workouts, receive expert nutrition guidance, and participate in mindset coaching sessions.

After just 90 days, you’ll emerge with a transformed physique, renewed confidence, and the tools to maintain your results for life.

You don’t need crash diets, extreme workouts, or endless supplements to make this work.

Simply show up, trust the process, do the work - and you’ll get all the tools you need.

Do you want in? DM me ALPHA!

02/26/2024

🔥 Rise and grind, Warriors! 💪 Coach Donny here, answering one of the burning questions I get all the time: How do I juggle multiple businesses, four kids, a busy schedule, and still stay in top shape? 🤔 Let me tell you, it's all about the routine!
⏰ My morning routine is my secret sauce. And let me be real with you, it's not about trying to be perfect right off the bat. No, it's about building those habits, one step at a time, until they become second nature.
🚶‍♂ First things first, I'm up at 4 a.m. Yep, you heard me right. Early bird gets the gains! I hit the garage, crack open that treadmill, and start with a slow walk. Fresh air, audiobook in my ears, it's my time to center myself and get moving.
💦 Then it's time to turn up the heat. I grab some pre-workout, kick it into high gear, and turn that walk into a sweat-inducing workout. By 5:45 a.m., I've crushed my self-development, got my steps in, and the world is still asleep. That's what I call a head start!
🍳 Back in the house by 8 a.m., I've already cooked breakfast, cleaned up, and set the tone for the day. Winning attitude? You betcha! And it all starts with that killer morning routine.
🔑 So, what about you? What's your morning routine? Don't worry if it looks different from mine. The key is finding what works for you, sticking to it, and watching the magic happen. Let's rise and conquer, Warriors! 💥

02/13/2024

I just created a brand new 3 page Nutrition & Meal Plan Builder cheat sheet to help lose 10-15lbs in the next 4-6 weeks. Want it?