Tolleson Health Advisors

01/18/2022

How To Be Healthy:

Sharing my thoughts with Regan Archibald on Your Healthy Self Podcast!

Did you know there are three things everyone should be doing right off the bat to achieve optimal health?
Sleep
Stress
Cold Exposure

Managing these three things is key to starting a journey toward a healthier life.

Without a proper amount of sleep each night, your body is unable to function the way it's supposed to. On top of that, being able to turn off your mind during sleep helps the body to reset so you're ready to take on the following day.

When it comes to stress, it can have a surprising amount of damage to your health. "There are no amount of dark green leafy salads you can eat that makeup or living at a stressed-out life."

This might sound a little weird, but being cold can help your health too!

Being exposed to cold is a "hack that has more systemic benefits in your body." And you don't have to stay cold for very long to get the longevity benefits.

However, there is no quick fix when it comes to your health. Achieving optimal health is a journey, but when you commit you can have enormous amounts of benefits.

https://lnkd.in/eVHXr78S

On Regan's "Your Healthy Self" podcast yesterday, he and Shawn Tolleson discuss how you can achieve optimal health!Supplements: https://mpnlogin.com/eastwest...

11/29/2021

Are you Ready?

This is your opportunity to get a head start on your New Year's resolutions. Why wait until January? Our Peak Potential Project is starting in January, and we want to give the most ambitious, driven, and committed potential members a leg-up on what is coming.

In this 30-Day Challenge, we are going to help you increase your LONGEVITY by 50%. How do we do this?

We strategically and segmentally transform the habits, routines, and hacks that have the greatest impact on your long-term, lasting health and vitality. Literally, you will learn to activate your longevity genes!

Less than a dollar per day. Come join us!


https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=447852&require_offering=true&imm...

11/11/2021

Join our Facebook Community and find out more...
: https://www.facebook.com/groups/peakpotentialproject

11/09/2021

Are you ready to take your health seriously?

Join our rapidly growing Facebook community:
https://www.facebook.com/groups/peakpotentialproject

09/23/2021

Empower your kids to believe that they can do anything.

That’s what my dad did with me.

This is Ames. 4 years old. Never gives up!

http://ow.ly/hSnL30rTwox

09/22/2021

Have ever heard of rock gardening? I heard of a place in AZ where you can pay money to pick up rocks and stack them together. It is therapeutic. But save your money and just go do it!

http://ow.ly/xXSK30rTwow

09/21/2021

Did you ever wonder how gummy candies get that glossy sheen?

They're coated with carnauba wax, the same stuff that is used on cars to make them shiny.

09/19/2021

The processed food industry has convinced the public that it’s all about calories.

It's genius, really- people are conditioning themselves to focus on just 100 of them instead of what they contain; which could be 20+ ingredients or more!

Focusing on the number of ingredients rather than calories would drastically reduce obesity and disease among others things.

09/17/2021

According to high diet quality was associated with lower risk of COVID-19.