Steady Healing

Steady Healing Steady Healing is a trauma-informed counseling practice serving adults in Dallas & online TX FL LA VA

01/23/2026

✨You know that therapist get together with cake and snacks and connecting? We had space to connect about what we accomplished last year in practice, and what we are looking ahead for in the new year.

Looking forward to seeing this unfold for everyone and the impact for clients in our community! 🥳

Check us out:

Michelle Spurgeon LCSW-S

Monica Urbaniak, LMFT-S

Lisa Chernow, LPC-A

Eliana Valentin, LPC Eleven35 Counseling

Sophie Kemp

Megan Cooper

Nikita Swarna, LMFT-Associate

Jana Leeper, LPC-A

Megan Gerner, LPC

01/22/2026

🌟You’re thoughtful. Self-aware. On top of your stuff.

But after a breakup, loss, or major transition, your body is still reacting in ways you can’t out-think. Why aren’t your usual ways of handling things making this better?

You understand your patterns—but insight hasn’t brought relief. EMDR therapy may help. EMDR doesn’t rely on you to think your way out of the tangled mess or to use talk therapy to solve what’s got you stuck.

Looking for an EMDR therapist to help you tackle your goals in 2026? I’m your gal if you’re in TX, LA, FL, VA.
📞Use link in bio to book free consult call

01/20/2026

✨ Reintroducing myself—whether you’ve been here a while or just found your way here ✨

👋Hi, I’m Michelle. Trauma therapist. EMDR clinician. Therapist supporting therapists.

If you’re a high-functioning adult who looks “fine” on the outside but feels overwhelmed, stuck in old patterns, or exhausted from holding it all together—this space is for you. I specialize in EMDR therapy and EMDR intensives to help clients create meaningful change with intention, depth, and care.

Most clients find their way to me when:

🌩️breakup or divorce that reactivates old wounds

🌧️Sudden loss or grief that overwhelms their usual coping

🌩️Trauma (single-incident or complex) that’s impacting sleep, relationships, or sense of safety

☁️A realization that functioning ≠ healing

I also support therapists through:
✨ EMDR consultation (CIT + Certification cohorts)
✨ A support group for therapists navigating divorce
✨ LCSW Supervision for Texas social workers

Whether you’re here for healing or professional growth—you don’t have to do it alone 🤍

Glad you’re here.

🎉Have you seen those accomplishment cake reels lately? 🎉Are you a private practice therapist wanting a group of folks to...
12/30/2025

🎉Have you seen those accomplishment cake reels lately?
🎉Are you a private practice therapist wanting a group of folks to celebrate with?
🎉Want to collaborate on IG with other therapists? (you can also opt out + still be celebrated)

Join us! January 16th 1-2:30pm at the Caddo Lakewood Dallas building for an informal meet-up of therapists. Snacks and sodas...and cake!

DM me with questions or to RSVP Yes!, and forward to your therapist friends so we can meet in real life!

I LOVE being an EMDR trauma therapist. This is meaningful work where I support folks in some of the hardest moments of t...
12/29/2025

I LOVE being an EMDR trauma therapist. This is meaningful work where I support folks in some of the hardest moments of their lives, as they recover and move forward.

It’s not just about finding a therapist with experience and expertise in what you want to work on. That’s important but also check if how we do this work is a fit.

I’ve had clients say things similar to this to feel it out:
✨ My therapist before just let me talk about my week and we never get to my deeper goals. How will you do it differently?
✨ I want you to be honest and direct with me. Tell me if I’m wrong or missing something. Is that something you do?
✨ Why would a therapist not tell me that was abusive when I asked?
✨ Can we shoot the s**t before we get into the work?
✨ I don’t know what to do. What should I consider?
✨ What do you think about it?

Let’s chat if you’re looking for a therapist! Use link in bio for free 20 minute consult. These are great ways to see if we are a fit.

Merry Christmas!
12/26/2025

Merry Christmas!

12/19/2025

All to help you feel steady again with your self and in relationships.

Looking for an EMDR therapist to help you tackle your goals in 2026? I’m your gal if you’re in TX, LA, FL, VA.
📞Use link in bio to book free consult call

Therapists- looking for an EMDR Consultant to help you build confidence or work towards certification or your CIT?
🙌 Join my 2026 Cohort. Learn more with link in bio

12/09/2025

We are predictable folks, us EMDR therapists, once you get to the desensitization phase. 🤗

When clients ask “what am I supposed to notice?”-I discuss with clients “Notice that” is such a vague statement on purpose. Because it might be body sensations, emotions, memories, thoughts, insights, sensory information, metaphors, etc coming up in your reprocessing. And we trust your brain to keep working towards healing during the next set of reprocessing.

If you need support or help, we are there and will help you too. But otherwise- we are pretty predictable folks with our “notice that” as we start eye movements or tapping again for you.

📞Use link in bio to book free consult call
🛋️ Available in TX, LA, FL, VA for individual therapy or EMDR Intensive openings.

12/08/2025

Have your EMDR basic protocol out and realizing how many questions you have after basic training when you’re sitting in your therapy room with real clients? You are not alone!

EMDR has been the bread and butter of my clinical career. And I am so grateful for regular consultation when first using EMDR. There were so many moments a therapist would share something in group consultation- and I would realize questions I never knew I had!

The journey to EMDR Certification is you choosing to invest in your clinical skill, build your confidence, and help clients feel more comfortable choosing you as their therapist.

Is this something on your Christmas list to start your new year off well?

🎄EMDR Consultation Cohorts opening in 2026 for EMDR Certification and for Consultants-in-Training. Link in bio

12/03/2025

👋I’m Michelle, a therapist who specializes in helping with anxiety, trauma, or divorce. Most of my clients describe themselves as:
- Overfunctioning or being responsible is what they know
- They feel like a put together person until they are in romantic relationships
- Folks who handled their business just fine until a big life experience, or after divorce

If you’re ready to move out of these patterns and feel steady again (or for the first time)- I’d love to support you!

🩶 Ready to start learning how to make the shift? Book a free intro call through the link in bio.

11/29/2025

This is a lifesaver for me as a human and something I introduce to most clients as their therapist. Creating a note to hold the thoughts, triggers, insights, growth noticed to bring up in therapy.

🗒️ It provides what we call containment- giving you some space from what may feel overwhelming. Your brain responds well to knowing “ok, we’re writing this down because it’s important, and will bring it up with my therapist”.

This can prevent emotional overwhelm, build resilience, allow you to be more present in your life and relationships, and allow for strategic reprocessing in therapy session.

🗒️My ADHD brain would have a loop “remember to tell Kay…” before the therapy note.

🗒️ It helps us make the most of our time in therapy if we are not seeing our therapist weekly anymore. I can capture things I’m proud of or think would be good for my EMDR therapy.

Thanks for the inspo! Thanks to my week- my note now says “that a**hole” as the priority topic .

🛋️ Limited availability in TX, LA, FL, VA for individual therapy or EMDR Intensive openings.

🗓️Link in bio to learn more and connect about Black Friday special on EMDR Intensives.

Address

6301 Gaston Avenue, Suite 1209
Dallas, TX
75214

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 9am - 5pm

Telephone

+12147850086

Website

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