Urban Harmoni Wellness

05/28/2024

We are now on the map.. Dallas Culture Map!

A new wellness retreat center founded by a yoga entrepreneur is in the works for South Dallas. Called The Feel to Heal Retreat Center, it's a partnership between Ricky Tran, a well known yoga instructor and entrepreneur who has opened several yoga studios in Dallas; and Edward Okpa, a business execu...

04/28/2024

PROP. WELLNESS CENTER
33,750 SF
(4 STORIES
FOOTPRINT
150 UNIS)

04/24/2024

Website finally updated!

Take a break from technology and immerse yourself in nature at our peaceful retreat center.

01/19/2024

They just keep coming :)

"At 45, I developed a very sharp pain in my left foot around the heel, (perhaps plantar fasciitis) which got worse over the course of a few months until I had a noticeable limp and wincing pain everyday. Friends were always asking me what's wrong because they could see the pain on my face. I went to my physical therapist 3 times and spent hundreds of dollars to no effect, and resigned myself to pain and limited mobility, which lasted for almost two years.

Eventually I scheduled an MRI and nerve test with an orthopedic doctor, but I found Ricky before I got those tests done. I only spent a few minutes in consultation with him, but in that short time he asked me a few questions, put his hand on my foot, breathed for a moment, looked at some of my movement patterns, then explained what he thought was going on. He recommended a seemingly subtle change in my movement pattern and how I use my feet, but over the course of the next few weeks the pain diminished significantly.

Two months later I am doing so much better. I can run pain-free and practice martial arts again for the first time in a couple of years, and I cancelled the expensive MRI.

Thank you, Mr. Tran!"

Dylan H.
Ashville, NC

More here:

Testimonials Thank you all for these lovely reviews over the years!

10/09/2022

Join us Oct 15 for Yoga Day Retreat. FYI - 5 spots left!

Join us for Yoga, Ice Bath, Partner Work, Discussions, Community, Yoga Nidra, Mantra, Pranayama, Meditation!
Learn more or RSVP here: https://www.feeltohealretreats.com/oct-15-yoga-day...
This yoga day retreat is an all day immersion in authentic yoga rooted in tradition with two very experienced yoga teachers and mentors, Ricky Tran and DeAnna Shires. Together, Ricky and DeAnna have over 40 years of combined experience in the practice, study and teachings of yoga.
We have 7 transformational programs lined up for you this day!
Expect lots of yoga, contemplative learning, like-hearted community, healing, partner work, building mental and physical resilience/nervous system strengthening.
Tentative schedule:
8:00 AM Arrival
9:00 AM Group mashing
10:00 AM Talk: Nervous System
10:30 AM Hard Yoga, Easy Life
12:00 PM Ice Bath, no problem
1:00 PM Bring your own lunch/snacks/community
2:30 PM Yoga Nidra/Nervous System
3:00 PM Mantra/Pranayama
4:00 PM Circle Q&A/Sharing
5:30 PM Group clean
6:00 PM End
We will supply:
*Coffee and tea
*Sacred space for healing, transformation and awakening
*Authentic teachings based on 40+ years of learning
*Audio equipment
*Equipment for mashing
*Ice bath (tub and 400 lbs of ice)
*Honest natural body wash for quick rinse before cold plunge
You bring:
*Yoga mat and props (2 blocks, strap, seated cushion)
*3 outfits: yoga outfit, swim suit and something warm (for after ice bath)
*Bath towel
*Snacks/lunch (for best results, eat lightly)
*Sweetener/creamer for your coffee/tea
*Journal or notes