GoodYoga

02/20/2026

Primary ballot done! Got in a workout with my mom, too! 🗳✔️🇺🇸

02/14/2026

Love all days, and every day.

02/04/2026

Said a hard goodbye to our Dancing Daisy Mae today.

She was so very loved and will be so very missed.

01/28/2026

I get to teach the 7:30 AM open floor class tomorrow morning on Zoom! Drop ins will be just $10 for our virtual classes! You can register online at www.thematyogastudio.com

Since the parking lot and neighborhood streets are still covered in snow and ice, we will reopen the studio tomorrow at noon and evaluate midday for evening classes.

The 8:30 AM class will be virtual only. 

01/25/2026

I’ll be teaching a grounding open flow class virtually on Monday at 5:15 PM! Virtual drop in will be just $10 this weekend, in order to allow more folks to participate! Won’t you join me? The Mat Yoga Studios website link is in the bio… Click on that link and choose class schedule. You can register from there.

01/20/2026

Walk out for democracy. Walk out to protest. Walk out to give a voice to our most vulnerable. Walk out to say enough is enough. Walk out to show love for your neighbor. Walk out because we are greater than me.

01/04/2026

A few shots of HEROES winter camp last week!

12/25/2025

Get • Sometimes the best gift is remembering how much you have that can’t be wrapped in a box.

holidays holidayquotes gratitude blessed

12/22/2025

So grateful for a full room, full hearts, and a chance to share space this afternoon for the Solstice Restorative Yoga & Yoga Nidra. May the light rise again to burn away the darkness.