The Fit Pelvis

12/19/2025

Your pelvic floor is doing more behind the scenes than most people realize.

It supports your organs, helps with bladder and bowel control, stabilizes your core and posture, supports sexual health, and protects against pressure and prolapse. When it’s not functioning well, your body lets you know, often in ways we’ve been taught to ignore or normalize.

Understanding your pelvic floor is the first step toward caring for it. And care doesn’t mean something is “wrong”. It means your body deserves support.

12/18/2025

Postpartum isn’t about “bouncing back” — it’s about healing, rebuilding, and feeling supported every step of the way. 🤍

Pain, leakage, heaviness, or discomfort after birth may be common, but they are not something you have to accept as your new normal. Your body went through something incredible, and it deserves individualized care — whether you’re weeks, months, or even years postpartum.

Pelvic floor rehab can help you reconnect with your body, restore strength, and move forward with confidence. You’re not behind, and it’s never too late to start healing.

12/16/2025

12/15/2025

Your pelvic floor does so much more than you think-and when it's not working at its best, your body lets you know.

Here are 3 common signs that pelvic floor therapy might help:
1. Bladder leaks when you laugh, sneeze, or run
2. Core weakness or ongoing back pain
3. Pregnancy or postpartum changes
The good news? You don't have to live with these symptoms. Pelvic physical therapy can help you restore strength, confidence, and comfort.

McKinney TX
Dallas TX
Prosper TX
Book your session with The Fit Pelvis Today!

12/12/2025

Diastasis recti is so common during pregnancy — but that doesn’t mean you just have to live with it.

Your body adapted to grow a human, and with the right support… it can recover too. 💪🌸

Pelvic floor + core rehab can help you feel strong and connected again.

12/11/2025

At The Fit Pelvis, we help people get real results that make daily life easier
-Stop leaks during everyday activities
-Reduce back, hip, or pelvic pain
-Recover properly after havings kids
- Move freely and enjoy the activities you love

No gimmicks. No guesswork. Just practical solutions that last.

DM us or click the link in the bio to start your journey today!

12/10/2025

Prolapse shouldn’t be a secret.
It’s common. It’s treatable. And there is help. 💕
You deserve answers — not shame.

12/09/2025

Birth shouldn’t feel scary — it should feel empowered.

Pelvic floor PT supports your strength, mobility, and confidence every step of the way.

Ready to feel prepared? Let’s start now 💛

12/08/2025

Pregnancy, postpartum, or years later — your body

Pelvic floor PT can help you feel strong, supported, and confident through every stage of motherhood. 💛
You’re not alone — let’s heal together. ✨

12/05/2025

Holiday travel hits different when you’re pregnant or postpartum — long sitting, awkward positions, lifting luggage, weird bathroom access… your pelvic floor feels all of it.

These small adjustments make a huge difference in comfort, pressure, and pain.

Save this for your next trip and give your body the support it deserves. ✈️🎄

12/04/2025

Holiday travel, hosting, cooking, wrapping gifts on the floor… your pelvic floor feels all of it.

These simple, low-effort movements help you stay supported during pregnancy, postpartum, or anytime the season gets extra hectic.

Slow down, breathe, create space — your pelvic floor will thank you. 🎄✨

12/03/2025

The holidays can be a lot on your body — especially if you’re postpartum, healing, or managing pelvic floor symptoms.
This season, give yourself permission to rest, reset, and protect your energy.
Your body is allowed to have boundaries. 💛✨