The Fit Pelvis

01/15/2026

The fourth trimester deserves just as much care as pregnancy 💗

Join us for 4th Trimester Healing, a supportive postpartum class series designed to help you rebuild strength, heal your core, and feel confident in your body again.

✨ Movement. Education. Community. ✨

📍Held at Rock with Mama in Downtown McKinney.

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01/14/2026

01/09/2026

Things we wish women were told sooner…

Pelvic pain isn’t something to ignore.
Kegels aren’t always the answer.
Your core is more than abs.
And you don’t have to “just live with it.”

Education is empowerment. 💙
When you understand your body, you can advocate for better care and get the support you deserve.

Follow along for evidence-based pelvic health education at every stage of life.

01/08/2026

Your pelvic floor doesn’t stay the same. Because you don’t stay the same.

From pregnancy ➝ postpartum ➝ perimenopause and menopause, your body adapts, shifts, and asks for different kinds of support.
Symptoms like pressure, leaking, pain, urgency, or discomfort aren’t something you just have to “push through.”

Support matters at every stage, and care should evolve with you. 💛

01/06/2026

Your pelvic floor isn’t meant to be clenched, overworked, or ignored.
It needs balance, strength, and relaxation to function well.

If you’ve been told to just “do more Kegels” or push through symptoms, you’re not alone… and you’re not wrong for wanting better answers.
Supportive, individualized care makes a difference.

✨ Balance > burnout.

01/05/2026

“Pain is just part of being a woman.”
“Leaking after birth is normal forever.”
“You just have to deal with it.”

🚫 No. We’re done normalizing this.

Pain, leaking, pressure, and discomfort are common, but they are not something you have to accept as your new normal.
Your body deserves care, answers, and support that actually helps you feel better.

✨ You deserve better care.
Because support matters.

12/31/2025

Menopause can affect how your body feels, moves, and functions.

You deserve education, support, and care that meets you where you are.

12/30/2025

“Is this normal after pregnancy?” is one of the most common questions we hear.

Leaking when you sneeze or laugh.
Pelvic pain or pressure.
Pain with intimacy.

👉 Common? Yes.
👉 Something you have to live with? No.

Pelvic floor physical therapy can help you feel stronger, more confident, and supported through postpartum recovery and beyond.

12/29/2025

If you’ve ever been told your symptoms are “normal” and something to live with — you’re not alone.

But here’s the truth:
✨ Symptoms are signals.
✨ Support exists.
✨ You deserve better.

12/19/2025

Your pelvic floor is doing more behind the scenes than most people realize.

It supports your organs, helps with bladder and bowel control, stabilizes your core and posture, supports sexual health, and protects against pressure and prolapse. When it’s not functioning well, your body lets you know, often in ways we’ve been taught to ignore or normalize.

Understanding your pelvic floor is the first step toward caring for it. And care doesn’t mean something is “wrong”. It means your body deserves support.

12/18/2025

Postpartum isn’t about “bouncing back” — it’s about healing, rebuilding, and feeling supported every step of the way. 🤍

Pain, leakage, heaviness, or discomfort after birth may be common, but they are not something you have to accept as your new normal. Your body went through something incredible, and it deserves individualized care — whether you’re weeks, months, or even years postpartum.

Pelvic floor rehab can help you reconnect with your body, restore strength, and move forward with confidence. You’re not behind, and it’s never too late to start healing.