Dr. Jonathan Pajouh, DPM; Neighborhood Medical Center

Dr. Jonathan Pajouh, DPM; Neighborhood Medical Center Dr. Jonathan Pajouh is a Reconstructive Foot & Ankle Surgeon practicing in Dallas, Texas and surrounding areas.

Dr. Pajouh is a DFW native, and his hometown is Plano, Texas.

Fall Foot Exercises & Stretching 🍂🦵Keep your feet strong this season! 🏃‍♂️ Simple stretches and exercises can prevent pa...
10/27/2025

Fall Foot Exercises & Stretching 🍂🦵
Keep your feet strong this season! 🏃‍♂️ Simple stretches and exercises can prevent pain and reduce the risk of injury as activity levels change in fall.
Try these daily:
✅ Calf stretches – loosen tight muscles and support your heels
✅ Toe curls with a towel – strengthen foot arches
✅ Ankle circles – improve flexibility and circulation
✅ Heel raises – build strength in calves and ankles
Strong, flexible feet keep you moving comfortably through all your fall activities! 🍁
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

❄️🦶 Falling temperatures can mean colder feet—and poor circulation can lead to problems. Stay warm and keep your feet he...
10/25/2025

❄️🦶 Falling temperatures can mean colder feet—and poor circulation can lead to problems. Stay warm and keep your feet healthy with these tips:
🦶 Circulation Tips:
✅ Wear warm, well-fitting socks and shoes
✅ Keep moving—light exercise helps blood flow
✅ Avoid sitting or standing in one position too long
✅ Check your feet regularly for color changes, numbness, or swelling
Healthy feet start with good circulation—don’t ignore the signs!
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

🎃👟 Halloween is all about fun—but don’t let your shoes trick you! 👻 Keep your feet safe this season with these tips: ✅ C...
10/23/2025

🎃👟 Halloween is all about fun—but don’t let your shoes trick you! 👻 Keep your feet safe this season with these tips:
✅ Choose supportive shoes under your costume to prevent trips and falls
✅ Avoid slippery soles to stay steady on steps and sidewalks
✅ Break in new shoes before Halloween night to prevent blisters
✅ Check for proper fit—too tight or loose can cause injuries
Stay safe while you trick-or-treat or dance the night away! 🍬🦶
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

🍁🧦 Fall sports and activities are in full swing—but don’t let fungal infections sideline you! Keep your feet healthy wit...
10/21/2025

🍁🧦 Fall sports and activities are in full swing—but don’t let fungal infections sideline you! Keep your feet healthy with these tips:
✅ Keep feet clean and dry—wash daily and dry thoroughly, especially between toes
✅ Wear moisture-wicking socks to reduce dampness
✅ Choose breathable shoes to allow airflow
✅ Avoid sharing shoes or towels to prevent spreading fungus
✅ Inspect feet regularly for redness, itching, or peeling
Stay active this fall without the itch! 🏈🍂
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

🥾👟 Cooler weather and outdoor activities mean it’s time to swap shoes—but are yours supporting your feet? Proper footwea...
10/18/2025

🥾👟 Cooler weather and outdoor activities mean it’s time to swap shoes—but are yours supporting your feet? Proper footwear helps prevent injuries, discomfort, and long-term issues.
Tips for choosing the right shoes:
✅ Look for good arch support and cushioning
✅ Choose shoes that fit well—avoid tight or loose pairs
✅ Opt for breathable materials to reduce moisture
✅ Break in new shoes gradually before long walks or hikes
Step into fall safely and comfortably! 🍂
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

❌🦶 Don’t let misconceptions keep your feet at risk!Myth #1: Only athletes get plantar fasciitis → Fact: Anyone can deve...
10/15/2025

❌🦶 Don’t let misconceptions keep your feet at risk!
Myth #1: Only athletes get plantar fasciitis → Fact: Anyone can develop heel pain.
Myth #2: Toenail fungus isn’t treatable → Fact: Early treatment works!
Myth #3: Foot pain is normal with age → Fact: Persistent pain should always be checked.
Take care of your feet—they carry you every step of the way! 💪
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

🦶💬 Your feet work hard every day—don’t ignore warning signs! See a podiatrist if you notice: ✅ Persistent pain or swelli...
10/13/2025

🦶💬 Your feet work hard every day—don’t ignore warning signs! See a podiatrist if you notice:
✅ Persistent pain or swelling
✅ Non-healing wounds or sores
✅ Discoloration or thickening of nails
✅ Numbness, tingling, or burning sensations
Early evaluation can prevent complications and keep you moving comfortably.
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

Heel Pain & Plantar Fasciitis Tips 🌟As activity levels pick up this fall, heel pain can slow you down. Prevent and manag...
10/11/2025

Heel Pain & Plantar Fasciitis Tips 🌟
As activity levels pick up this fall, heel pain can slow you down. Prevent and manage discomfort with these tips:
🦶 Prevention:
Wear supportive, cushioned shoes
Stretch calves and feet daily
Avoid sudden increases in activity
💊 Treatment:
Rest and ice the affected area
Use orthotic inserts for added support
Consult a podiatrist if pain persists
Take care of your heels now so you can stay active all season! 🍂
📲 Schedule your appointment online today! https://www.zocdoc.com/doctor/jonathan-pajouh-dpm-320983

10/10/2025

🍂 Fall prevention starts with awareness! 👟 As we age, balance, vision, and muscle strength can change — making falls more likely. But the good news? Most falls are preventable!
🧠 Stay active, wear supportive shoes, keep walkways clear, and get regular checkups to maintain your strength and stability. 💪
📞 Book your appointment today! LINK IN BIO

👣 Happy National Podiatry Day! 🩺 Today we celebrate the experts who keep your feet and ankles healthy and strong. From t...
10/08/2025

👣 Happy National Podiatry Day! 🩺 Today we celebrate the experts who keep your feet and ankles healthy and strong. From treating foot pain and injuries to managing chronic conditions, podiatrists play a key role in your overall wellness.
Take care of your feet—they carry you through every step of life! 💛 If you’ve noticed discomfort, swelling, or other foot concerns, now’s the perfect time to schedule a checkup with our specialists.
📅 Book your appointment today: https://www.nmcfootankle.com/contact-us-reconstructive-podiatric-foot-ankle-surgeon-dallas-tx/

Address

5917 Belt Line Road Dallas TX
Dallas, TX
75254

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+19727266464

Website

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