TrueLean by Ameet

TrueLean by Ameet Health, Nutrition and Fat Loss, backed by Scientific Fundaments

IMHO, this topic is either misunderstood, or being over analyzed from an emotional perspective. There are rules, and ath...
08/11/2024

IMHO, this topic is either misunderstood, or being over analyzed from an emotional perspective. There are rules, and athletes bend them to their advantage, which is understandable and a part of competitive sports.

It has been a well known practice in combat sports to train and compete anywhere between 5-30 lbs over the weight measured at weigh in. The aim is to carry muscle of a heavier weight class and employ severe calorie and water restriction to enter a lower weight class just before official weigh-in (and subsequently regain it in time for competition). UFC and boxing professionals can show average swings of 15lbs over a 36 hour period. They have the advantage of aiming for just one fight, so they don’t have to maintain a lower weight over a couple of days (like in the Olympics).

The question isn’t whether 100gm extra would have made a difference to Phogat’s bout. It’s one of a heavier athlete figuring out how to compete at a lower weight class and failing to lose the last 100gm in time for the weigh in.

For those pointing at her support team, I’m not sure the coaching staff can control human weight fluctuations, because only the athlete understands this best (after going through this for a few cycles).

It’s worth mentioning that in contrast, some athletes actually make the target weight and find that it leaves them feeling too weak to compete (even if they get back to normal weight by the time of the bout). In that case they go back to competing at a higher class. It’s a personal choice, one of toeing the fine line between gaining an advantage where you can and subjecting your body to extreme swings that can prove dangerous when you pit yourself against an opponent.

Does that mean she was robbed of a chance? IMHO, no. She played the game of weight management and lost as per the rules, which is acceptable and fair. Her competitors did a better job of playing the game. This is no different from other aspects of her training.

04/01/2023

Sri Sri Sri Ameet’s overheard wisdom for the day:

Every exercise is a lower back exercise if you do it wrong enough

01/09/2023

6 days and counting to our seminar in Dallas. Prepare to start thinking the TrueLean by Ameet way 👇

The captions literally write themselves…Loopz gone wild. Doing diabetes, doggy style.
08/16/2022

The captions literally write themselves…

Loopz gone wild.

Doing diabetes, doggy style.

02/24/2022

“But doctors always say….” or

“But research has shown….”

These are two of the most common statements that I have encountered through all my seminars and discussions on nutrition and fat loss.

The problem is that it is incredibly easy to create a perception that a fat loss concept or a food product is corroborated by doctors or 'research'.

The result is that this is gleefully exploited by food companies, nutrition gurus and just about any one with decent marketing skills looking to make a quick buck off the unsuspecting person who is just trying to reach a health related goal.

But why is it so easy to convince us? Shouldn’t we be asking for the next level of evidence/details?

02/22/2022

Women and Omega-3 dietary requirements.

Turns out evolution has handed women an advantage when it comes to efficient utilisation of Omega-3 fats. Today’s video gets into the details and wraps up our series on Omega-3 fats.

Head to the YouTube channel for all the videos in this series (links in comments section)

Address

Dallas, TX

Telephone

+12142264009

Website

Alerts

Be the first to know and let us send you an email when TrueLean by Ameet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TrueLean by Ameet:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram