Body Wealth with Jasmine

07/06/2020

This is my office space for this morning! Sometimes you just gotta get outside the routine and make space something new!
(🐕Plus there is a dog friend🐶)

05/29/2020

For The Body
Food can Totally be a Love Language. Taking time to wash, cut, boil or bake the food being put in our bodies is putting energy in to it that fast food lacks. Over the last few weeks I have had more time to be more consistent with food prep and experimentation and from this a new found appreciation has blossomed.

05/27/2020

For the Mind:
Seasons ebb and flow when I just have to step back and reassess what steps I have taken and where I am looking to go, Check the trajectory. I truly admire those who can do this on the fly. But I, have to detach to reconnect✌
What is your process for connecting with yourself?

05/07/2020

I've read that people tend to see negatives more than positives because our brains are hard wired to look out for potential danger. Thanks brain, but it seems you have complicated a few totally safe situations. I'm not suggesting to throw all caution to the wind, but there is a time to slow down, calm the rush of thoughts and see the situation as it is rather than how I am. Then move forward.
💭

04/30/2020

Who feels freedom in their journey? Freedom to be 100% themselves with zero judgments and unwavering faith that this move is the right one?...
Umm I know I struggle and question my experience and what I should do next.
However I've found solace in knowing where I want to go and who I want to be for the world.
Every day decisions become a lot easier when they are based on the goal rather than the moment.

04/24/2020

It is so important for each one of us to take a look at what we put in our bodies and how it can effect the overall function of our bodies.

Have you tried the Keto diet?

The ketogenic diet has been researched for its health benefits for nearly 100 years (Bostock, Kirkby, & Taylor, 2017). In the 1920s, it was utilized as a t

04/21/2020

For Our Mind: Let's talk about affirmations!

Like most things good for me it took a while for me to warm up and get used to the idea of them as useful or valid. The more studying, practicing and finding what words meant the most to me the more I felt the effects.

Affirmations are a way of centering or focusing your mind on what you can control and creating new thought patterns. I started using them to deal with anxiety and stress. Now they are the first line of defense against falling in to habit patterns that dont serve my highest good.

04/06/2020

Chaos is just as much a part of life as anything...
We get so used to the organized chaos of our own lives we forget how many aspects of it we really dont have control over...
In times like these I find so much comfort in dipping my toes in the only chaos that exists which makes some kind of beautiful sense...
Take some time to slip off your shoes and take a little walk outside...
Allow your energy and that of the earth to intermingle with out barriers...
Look at how all the plants and bugs and debris pile together in no particular way, creating that which holds us all together. Take a few deep mindful breaths and remember you are part of it too.
{Matthew 6:26~ Look at the birds of the air: they neither sow nor reap nor gather in to barns, and yet your heavenly father feeds them. Are you not of more value than they}

01/13/2020

➡️How important is self love? It is arguably the most important aspect of your personal life.
➡️WHY? Because You are the garden from which Your life sprouts; Everything you produce, how your body responds, what you think and how you feel comes from with in the vessel that is only you.
➡️Self love is not necessarily extravagance. More times than not we need to love ourselves by setting firm boundaries, challenging ourselves outside our comfort zone or simply changing our train of thought when is derails to negative self talk.
➡️ These things (or whatever your soul needs to feel nourished) can be really hard to put in to practice, but You are Worth the Time Energy and Effort❤

01/12/2020

❤"I think it’s time that my spirit embraces my physical self and treats it with kindness and goodness and sweetness, and nourishes it and is patient with it and loves it through every shape, size, mood swing, whatever. This is my grand gesture. It’s saying, “I’m sorry, let’s start over.”❤

"I’m still working through a lot, but I think you should still celebrate yourself in the midst of your struggle."

01/09/2020

Ok Yall, let's take a peek in
'The 24-hour Pharmacist' by

This is a great reference book if you are wanting to switch or begin some kind of vitamin regimen. Because this is written by an actual pharmacist, and not just some vitamin enthusiast, she tells you why each supplement can be good for specific conditions, but also talking about the most common prescriptions and why they are used or what their side effects often are. Suzy does a really great job of keeping the mood positive with humor sprinkled throughout and (for athe most part) an unbiased opinion.

01/09/2020

One of the hardest parts of my wellness journey (and working with others) is realizing it is in fact a Journey!
So often I get caught in my head with, when I 'feel' this way or 'look' that way then I will be happy , then I will be healthy. The truth is that is not a sustainable view at all.
Wellness, true Health is a constant practice, a one choice at a time moment to moment decision to choose the best thing.