Core Fitness 15:44

04/23/2026

Join the team💪🏾
Claim your Monthly membership and gain access to all Bootcamp locations and times.

Click the link in the comments
And never miss another workout✨

04/23/2026

Yesterday was upper body…Let’s see what full body Thursday brings💪🏾💜

04/23/2026

Client came over to talk about a few of her new favorite “healthy” snacks…

🗣️Don’t let the front of the bag preach louder than the facts.

“Gluten free”
“Peanut free”
“50% less sugar”

All big, bold, loud…

But then you flip it over and suddenly everything gets real quiet 🤫

100 calories… sounds good right?
Until you see it’s coming with 14g of sugar (11g added) for a ¼ cup.

A quarter cup.
That’s barely a handful.

So let’s be real…
If you’re not taking the time to read the label, you might as well grab the candy 🍬

Because at that point, you’re not choosing health…
you’re choosing marketing.

And that’s the lesson.

Everything labeled “healthy” isn’t actually helping you reach your goals.
Sometimes it’s just dressed up better.

At Core Fitness 15:44 we’re not just working out…
we’re learning how to move with intention AND eat with awareness.

Read the labels.
Check the serving size.
Look at the sugar.

Because the goal isn’t to eat “less bad”…
it’s to be intentional about what you’re putting in your body.

Fuel matters. 💪🏾✨

04/20/2026

Built in Bloom starts today‼️

04/20/2026

With Aremisa Loládé May – I just got recognized as one of their top fans! 🎉

04/16/2026

We’re kicking off our Refresh & Renew Weekend TOMORROW with and babyyyy…this is where we LOCK IN 🔥

This weekend is all about resetting your mind, your body, and your focus before we step into something bigger.

✨ Then we LEVEL UP ✨
Built in Bloom Bootcamp starts Monday, April 20th

This isn’t just about losing weight…
This is about discipline.
This is about community.
This is about building your faith while you build your body 💪🏽✨

If you’ve been waiting for a sign…this is it.
Stop playing with your potential and COME WORK.

🎟️ Grab your spot NOW:
https://www.eventbrite.com/e/built-in-bloom-strength-training-bootcamps-tickets-1985601662022?aff=oddtdtcreator

Don’t wait until it’s “too late” and you watching everybody else transform 👀

Outdoor strength training, real community, and results. Join Built in Bloom and grow stronger inside + out.

04/14/2026

This is your LAST week to join us with a 1 or 2 park pass‼️

After this week, we’re moving to drop-ins ONLY 👀

The community is building. The results are showing. The energy is different.

You can either be part of it…
or keep saying “I’ll start next week.”

Bootcamp starts with a decision. Make yours. 💪🏾🔥

Outdoor strength training, real community, and results. Join Built in Bloom and grow stronger inside + out.

04/09/2026

Good morning ☀️
If your 30 and up, THIS IS FOR YOU‼️

That zig zag cone obstacle had us:
🏃🏽‍♀️ reacting faster
🧠 thinking quicker
🦵🏾 moving like we got some sense again

Because as we all know, at this point after 30 if you trip…you gotta plan your fall 😭🤣

AND them Partner Resistance Band sprints??
Baby that’s not cardio… that’s “Lord give me strength” training 😮‍💨

But here’s the real tea ☕️👇🏾
This kind of training:

🔥 builds REAL speed (not just cute fast feet)
🔥 strengthens your joints so you’re not out here folding
🔥 helps prevent injuries (cause we not 21 no more, let’s be honest 😂)

We training to be:
✔️ strong
✔️ stable
✔️ and still fine while doing it 😌💅🏾

Not just working out…we upgrading how we MOVE in real life 💯

Pull up next time…your knees will thank you later 😂

-Coach J

04/03/2026

No plans for resurrection day? Greater True Vine Desoto,Texas has a seat for you‼️

We dont just flex our muscles, we work on our heart posture too. Doors open at 9am, see you there🙌🏾🫶🏾

04/03/2026

Sweating out your feelings while asking God for strength💪🏾🙏🏾 is way better then venting to ppl.

12/15/2025

Idk who needs to hear this but whatever is weighing heavy on you this Monday morning, pray first… then let the gym be where you release it. Strength for the body. Peace for the soul.💪🏾🕊️

12/10/2025

Your body isn’t the problem…your consistency is🙃