Core Fitness 15:44

01/26/2026

Day 3 of the storm.
Day 3 of being locked in.
Day 3 of Worry.
I'm sure the cabin fever is real but let's not allow it to take us down.
Instead let's clear our minds and remind our bodies were safe.

If all you have is your living room, a chair, and 10-15 minutes to clear your mind with me… that’s enough.

Clear-the-Mind Home Flow (10–15 min)

Start with 2 minutes of breath
• Inhale through the nose for 4
• Hold for 2
• Exhale through the mouth for 6
Let your shoulders drop. Let the noise quiet.

Then move intentionally:

• March in place: 1 minute
Slow, controlled, grounding your feet into the floor

• Chair squats: 10 reps
Exhale as you stand, remind yourself: I can rise

• Wall push-ups: 10 reps
Strong but gentle. You’re supporting yourself.

• Standing reach + side bend: 5 each side
Make space where stress likes to sit

• Seated twist: 30 seconds each side
Let go of what you don’t need to carry today

• Finish with stillness: 2 minutes
Hands on heart or belly.
Ask yourself: What do I need right now?

If today all you did was breathe and move a little…
that counts.

Drop a💜 if you needed this today.
You’re not alone in this storm.

Send a message to learn more

01/16/2026

Getting my body together was a challenge, but to be fit biblically is where the real work showed up at💪🏾

01/12/2026

No but fr…what’s it gonna take for you to Lock IN⁉️

01/12/2026

God,
Thank You for the bodies You’ve given us.
Teach us to honor them with patience, movement, and nourishment.
Help us listen instead of criticize, care instead of neglect,
and remember that our bodies are not burdens, but vessels for Your purpose.

As we step into this week, let our choices reflect gratitude instead of guilt.
Amen.

Let’s get moving on this blessed Monday

12/27/2025

Being able to get up and move your body is a blessing‼️
Middle of the day

12/15/2025

Idk who needs to hear this but whatever is weighing heavy on you this Monday morning, pray first… then let the gym be where you release it. Strength for the body. Peace for the soul.💪🏾🕊️

12/10/2025

Your body isn’t the problem…your consistency is🙃

12/07/2025

What’s your gym testimony?

10/30/2025

Summer bodies are built in the Winter, but we start conditioning in the Fall…LETS GOOOOOO💪🏾

10/16/2025

Have you booked your consultation yet?
Go to www.corefitness1544.com and let’s get you started🫶🏾

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10/15/2025

So excited to share the new upcoming events we has to offer...stay tuned

Send a message to learn more

10/13/2025

Rooted & Ready 🌱
Faith first. Focus next. Fitness always.
Every morning is a new chance to reset and grow stronger…body, mind, and spirit. 🙏🏾💪🏾