Balanced Living-Dallas

11/26/2025

Happy Thanksgiving Eve! ♥️🦃♥️We are dropping our last holiday recipe from today! Lots to be grateful for this holiday season and one of them is people who love to get in the kitchen and share recipes and healthy living tips. As well as coaches who love what they do. If you want to get on the road to a healthier way of life, text us at 214.378.9288 - we’d love to help!

11/24/2025

Yum. Yum. And another Yummmy! These did he’s from make our mouths water!! Let us know if you try them!!

11/23/2025

Day 2 in posting some holiday recipes from ! Try these great alternatives to your normal Thanksgiving meal! 🍽️

11/22/2025

For the next few days we are going to post some great holiday recipes compliments of . If you don’t already follow her you should. 🤓 She’s super knowledgeable about all things good for you.

11/14/2025

It’s Friday and you know what I say about a weekend…it’s just different days on the calendar. Not a time to “take off” from your health. It’s a great chance to prep for next week and Thanksgiving! Make some soups and stews you can grab from the freezer when you need a quick meal. You will be glad you did.

11/07/2025

This quote sums up what we teach in our program. Habits are everything when it comes to a healthy lifestyle. You get results by having good habits. Exercise is a habit. Healthy eating is a habit. Prepping food is a habit. Getting regular sleep is a habit. All of these stacked together build a base for a much healthier lifestyle. In the first month of our program we teach you how to start and/or change small habits that all add up to big results. Our next class starts in January and it’s already filling up as it’s our most popular of the year. We hope you join us. You won’t regret it. 📉👏🏼👏🏼👏🏼 Text 214.378.9288 for more info

10/24/2025

Someone in FT+ this week told me they aren’t making much progress. But I looked at her record and all I saw was a line consistently going in a downward trend. Was it straight down? No but it was a gradual slide going down. 📉 And that’s progress. We live in an Amazon society where we want things now and for it to come pretty easily. But when it comes to your health it’s something you do each day. And all the things you go each day add up to progress. So what are you doing? Every little decision makes a difference. Happy Friday!!

10/22/2025

Hmmmm. Who needs this today? I saw this and thought it was great to share. It’s a reminder that everything we do pays off! Especially what we do when no one is looking. There are days when I don’t want to prep or shop. Days I don’t want to exercise. Days I want yo drive through and pick up something to eat rather than go home and make a healthier choice. But staying disciplined and knowing that I’m better off making a different choice is what pays off. Am I perfect? Far from it. But it’s my consistent choices that keep me on my healthier path and pay off. So let’s make great choices this week…even when no one’s looking. Happy Hump Day!!

10/08/2025

Don’t miss out on your last chance to grab your favorite 10-gram protein bars before they’re gone forever!

Lemon,
Chocolate Mint,
Sweet and Salty and
Oatmeal

won't be produced any longer by our supplier. Visit the online store today and get yours while supplies last.

Click here for an update from Balanced Living !

09/02/2025

Enough said. If you want to make a change text 214.378.9288. It’s a great group and we’d love to have you as a part of a supportive and fun community while you are transforming your life. 🥰 We start Saturday.

08/30/2025

🕰️⏰⏱️🧭⏲️ Yep - it’s that time. Time to commit. We start the last class of the year one week from today. Don’t miss out on a chance to not only look better but feel great! Text 214.378.9288 today and get signed up! ⁉️

08/24/2025

It’s our last class of the year and we would love to have you be a part of this group! We start Sept 6th. If you want to reach health goals you didn’t think were possible, join us and we can help you lose weight by eating foods from the grocery store! It’s an incredible program we’d love to share with you! Text 214.378.9288 for more info!