Balanced Living-Dallas

12/13/2025

How are the holidays going? Is the scale being your friend? 🥴 If not, we’d love to help you figure out a new way of eating, year round, so the holiday season next year looks much different. And if you are taking shots, are you eating in a way that nourishes your body? We can help with that too. No judgement, just support. We are here to help and we love doing it. 🥰

12/10/2025

Is it time to make a change? 2026 could be the year for you to finally put yourself and your health first. What are you waiting for? It’s never too late to start and we’d love to help. 🥰 Text 214.378.9288 for more info.

11/28/2025

The holidays are great. Time with friends and family and, of course, delicious food. But don’t let things get carried away. If you want next year to look different for you, sign up now and join us in January. We can teach you how to be friends with food…and your scale. Text 214.378.9288 for more info!

11/26/2025

Happy Thanksgiving Eve! ♥️🦃♥️We are dropping our last holiday recipe from today! Lots to be grateful for this holiday season and one of them is people who love to get in the kitchen and share recipes and healthy living tips. As well as coaches who love what they do. If you want to get on the road to a healthier way of life, text us at 214.378.9288 - we’d love to help!

11/24/2025

Yum. Yum. And another Yummmy! These did he’s from make our mouths water!! Let us know if you try them!!

11/23/2025

Day 2 in posting some holiday recipes from ! Try these great alternatives to your normal Thanksgiving meal! 🍽️

11/22/2025

For the next few days we are going to post some great holiday recipes compliments of . If you don’t already follow her you should. 🤓 She’s super knowledgeable about all things good for you.

11/14/2025

It’s Friday and you know what I say about a weekend…it’s just different days on the calendar. Not a time to “take off” from your health. It’s a great chance to prep for next week and Thanksgiving! Make some soups and stews you can grab from the freezer when you need a quick meal. You will be glad you did.

11/07/2025

This quote sums up what we teach in our program. Habits are everything when it comes to a healthy lifestyle. You get results by having good habits. Exercise is a habit. Healthy eating is a habit. Prepping food is a habit. Getting regular sleep is a habit. All of these stacked together build a base for a much healthier lifestyle. In the first month of our program we teach you how to start and/or change small habits that all add up to big results. Our next class starts in January and it’s already filling up as it’s our most popular of the year. We hope you join us. You won’t regret it. 📉👏🏼👏🏼👏🏼 Text 214.378.9288 for more info

10/24/2025

Someone in FT+ this week told me they aren’t making much progress. But I looked at her record and all I saw was a line consistently going in a downward trend. Was it straight down? No but it was a gradual slide going down. 📉 And that’s progress. We live in an Amazon society where we want things now and for it to come pretty easily. But when it comes to your health it’s something you do each day. And all the things you go each day add up to progress. So what are you doing? Every little decision makes a difference. Happy Friday!!

10/22/2025

Hmmmm. Who needs this today? I saw this and thought it was great to share. It’s a reminder that everything we do pays off! Especially what we do when no one is looking. There are days when I don’t want to prep or shop. Days I don’t want to exercise. Days I want yo drive through and pick up something to eat rather than go home and make a healthier choice. But staying disciplined and knowing that I’m better off making a different choice is what pays off. Am I perfect? Far from it. But it’s my consistent choices that keep me on my healthier path and pay off. So let’s make great choices this week…even when no one’s looking. Happy Hump Day!!

10/08/2025

Don’t miss out on your last chance to grab your favorite 10-gram protein bars before they’re gone forever!

Lemon,
Chocolate Mint,
Sweet and Salty and
Oatmeal

won't be produced any longer by our supplier. Visit the online store today and get yours while supplies last.

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