Moved By Grace Counseling

02/08/2026

Healing doesn’t always look like feeling better.
Sometimes it looks like pausing instead of reacting.
Letting emotions move through you without drowning in them.
Rest beginning to feel safe again.
Staying with yourself when things feel hard.

If you’re noticing these shifts—even quietly—
your body is learning safety.

This is slow work.
Holy work.
And you’re not behind.

🤍 Save this for the days healing feels invisible.

02/04/2026

Will you join us? ❤️

If you feel like you’re under constant stress, and you’d like to feel God’s peace that He offers, check out this new study happening at Parkway Heights United Methodist Church!

Rest for Our Souls: Heal Chronic Stress & Live in God’s Peace is a four-week series in which we’ll explore how God created our minds, bodies and spirits to work together.

This class will be offered by Anna Valentine of March Holistic Christian Counseling on Sundays at 5:30 p.m., beginning February 15.

Anna will lead us as we talk about our nervous system (how our bodies respond to stress and safety), how relationships shape us and how God designed us for secure, loving connection with Him and with others. This series is for anyone who wants to better understand themselves, grow in emotional and spiritual health and experience deeper peace, trust and connection with God in everyday life.

Sign up in Sunday’s bulletin or online now: https://www.parkwayheights.org/studies-groups

02/02/2026

Have you or anyone you know ever struggled with chronic pain? This episode is FOR you! Learn the interconnections between emotional sickness and physical ailments in the newest episode, and share with a friend if you find it helpful! ❤
Thank you to for her time, insight, and wisdom on this episode!
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01/26/2026

Feeling super grateful for the opportunity to have such a lovely conversation on the . This episode is very near and dear to my heart and really captures a sense of how I began my journey in drama therapy and eventually ended up in the world of mind/body medicine! Check it out tomorrow! 🦋
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01/23/2026

Mornings don’t have to be rushed to be productive. The way we begin our day gently teaches our nervous system what to expect. Even a few intentional moments—breath, prayer, movement, nourishment—can shift the tone of everything that follows. You don’t need perfection, just presence. What’s one small thing you could add to your mornings this week?

01/12/2026

Birth does not have to be rooted in fear.

In today’s podcast episode, I’m joined by Wendie Aston to talk about Birth Without Fear and how hypnobirthing can help women feel calm, grounded, and empowered as they prepare for birth. We explore the connection between the nervous system, mindset, and faith—and how intentional preparation can bring peace back into the birth space.

Whether you’re expecting, supporting a mama, or still healing from a past birth experience, this conversation offers hope, tools, and reassurance. 🎧 Listen now.

01/02/2026

You don’t have to earn rest.
You don’t have to prove your healing.
You don’t have to hold it all together.

Grace meets you exactly where you are—
in the overwhelm,
in the questions,
in the quiet exhaustion no one else sees.

At Moved by Grace Counseling, we believe healing happens when:
✨ your nervous system feels safe
✨ your story is honored
✨ your faith is gently integrated, not forced

If you’ve been surviving on “strong” for too long,
this is your reminder: God never asked you to heal alone.

Come as you are.
Grace does the moving. 🤍

✨ DM or click the link in bio to learn more about counseling services.

12/26/2025

When emotions spike, your body needs relief — not overthinking.
These quick, sensory-based tools help calm your nervous system in the moment and bring you back to steady.

Small shifts. Real relief. Save this for when feelings feel big. 🤍

MindBodyHealing TraumaInformed CalmInTheMoment MovedByGraceCounseling

11/11/2025

The Regulated Woman is a powerful woman. She can reason in the midst of a crisis. She listens more than she speaks. She stands firm in who she was created to be. She celebrates growth, and she remains the foundation of her family. Follow this new podcast series to become your own regulated woman. 🦌🙏🥑🧠🥗🧘‍♀️
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11/10/2025

In this episode, I’m breaking down what it actually means to be regulated — not just calm, but connected, safe, and steady in your body. We’ll talk about how to notice when you’re dysregulated, what your nervous system is trying to tell you, and five simple ways to begin your morning from a place of peace and presence.
If you’re craving a slower, more grounded rhythm that aligns with your faith and your nervous system, this episode is for you.
Become a beta tester for the Selah Space by emailing Anna at info@theselahspace.org

Learn more about Anna at: www.movedbygracecounseling.com
Sneak peek at the Selah Space: www.theselahspace.org

🙏🥑🧠🥗🧘‍♀️🦌


https://podcasts.apple.com/us/podcast/the-regulated-woman-5-steps-to-a-regulated-morning/id1572701700?i=1000735982895

Podcast Episode · Moved By Grace Counseling Radio · 11/09/2025 · 14m

10/31/2025

Want to know what is included with your monthly membership to The Selah Space? 🥑
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•Weekly Scripture Study
•Mind/Body Wellness Video Library
•Workout Library
•Nutrition Hub
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Your personal portal was created with your health and wellness in mind. Forget the lonely gym memberships and diet trends, join me to navigate life from a holistic, sustainable, and Christ-centered perspective. 🙏

10/29/2025

✨ Introducing The Selah Space ✨
A sacred community born from the heart of Moved by Grace Counseling — where faith, nervous system regulation, and creative rest come together.
Here, we pause, breathe, and remember that healing is not rushed — it’s received. 🌿

Follow along at for devotionals, nervous system practices, and mind-body renewal rooted in grace.