Whole Mind Counseling, LLC

Whole Mind Counseling, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whole Mind Counseling, LLC, Mental Health Service, Dallas, TX.

Whole Mind Counseling offers compassionate care for individuals and expert support for businesses - personalized counseling and consulting to help you thrive, grow and feel whole.

💡 3 Signs You Might Be Experiencing Caregiver Burnout:Constant exhaustion, even after rest.Feeling guilty for needing ti...
09/23/2025

💡 3 Signs You Might Be Experiencing Caregiver Burnout:
Constant exhaustion, even after rest.
Feeling guilty for needing time to yourself.
Losing patience with loved ones.
If these sound familiar, it may be time to reach out for support. Therapy can help you process your emotions and create healthier ways to care for both yourself and others. 🌸

Becoming a Parent & Caregiving for Parents Q: What is the “sandwich generation”?A: People caring for both their children...
09/16/2025

Becoming a Parent & Caregiving for Parents
Q: What is the “sandwich generation”?
A: People caring for both their children and their aging parents—at the same time.
Q: Why is it so hard?
A: Because you’re pulled in two directions, often leaving little time for yourself.
Q: Can counseling help?
A: Absolutely. We support caregivers in finding balance, reducing burnout, and strengthening resilience.
You don’t have to carry it all alone. 💛

“Ugh, why do I feel so drained every winter?” ❄️If you’ve asked yourself this, it may be Seasonal Affective Disorder (SA...
09/11/2025

“Ugh, why do I feel so drained every winter?” ❄️
If you’ve asked yourself this, it may be Seasonal Affective Disorder (SAD). More than “winter blues,” SAD impacts mood, energy, and focus.
Good news: there are strategies to manage it—light therapy, tailored routines, and counseling support. You don’t have to just “wait it out.” Let’s build a plan so brighter days are possible—even during the darkest months. ☀️

Coping with Grief 1️⃣ Grief has no timeline.2️⃣ Your loss matters, no matter how “big” or “small.”3️⃣ Healing doesn’t me...
09/09/2025

Coping with Grief

1️⃣ Grief has no timeline.
2️⃣ Your loss matters, no matter how “big” or “small.”
3️⃣ Healing doesn’t mean forgetting—it means learning to carry love + loss together.
4️⃣ Support makes the weight lighter.
At Whole Mind Counseling, we create space for your grief to be honored. You don’t have to walk this path alone.

EMDR therapy provides a structured, evidence-based way to reduce the emotional weight of traumatic memories. By helping ...
09/04/2025

EMDR therapy provides a structured, evidence-based way to reduce the emotional weight of traumatic memories. By helping the brain reprocess past experiences, EMDR allows you to reclaim control, safety, and peace. Healing is possible—and we’re here to walk that path with you. 🌟

✨ “Everyone told me it would be the happiest time of my life… but I felt scared, exhausted, and guilty for not feeling j...
09/02/2025

✨ “Everyone told me it would be the happiest time of my life… but I felt scared, exhausted, and guilty for not feeling joy.”
If this sounds familiar, you’re not alone. Postpartum challenges—whether sadness, anxiety, or overwhelm—don’t mean you’re a “bad parent.” They mean you’re human. At Whole Mind Counseling, we help parents process emotions, heal, and reconnect with themselves. You deserve support in this season of transition. 💙

Did you know that late summer into early fall can trigger mood shifts for many people?Changes in light exposure, routine...
08/29/2025

Did you know that late summer into early fall can trigger mood shifts for many people?
Changes in light exposure, routines, and even expectations can affect our emotional rhythm—especially for those already managing anxiety, depression, or ADHD.
🧠 You might feel:
Irritability or sadness without a clear cause
Restlessness or fatigue
Trouble focusing or sleeping
These aren’t random. Seasonal transitions have a real impact—and recognizing that is powerful.
Therapy can help you build emotional resilience as the seasons shift, so you feel more grounded and less reactive.
🪴 Change is constant—but your care can be, too.
Let’s talk: www.wholemindcounseling.com

Feeling overwhelmed by stress? You’re not alone. Chronic stress can affect your sleep, focus, mood, and physical health....
08/26/2025

Feeling overwhelmed by stress? You’re not alone. Chronic stress can affect your sleep, focus, mood, and physical health. It’s more than just being busy—it impacts your overall well-being.
At Whole Mind Counseling, we help you identify stress triggers and create a plan to regain balance. You don’t have to manage it alone—we’re here to support you.
Visit wholemindcounseling.com to learn more.

Everyone experiences ups and downs, but when stress, anxiety, or emotional struggles start to feel overwhelming, it may ...
08/24/2025

Everyone experiences ups and downs, but when stress, anxiety, or emotional struggles start to feel overwhelming, it may be time to seek support. Your mental health is just as important as your physical health, and reaching out is a sign of strength.
Signs it may be time to talk to someone:
Persistent feelings of sadness or hopelessness
Increased anxiety, panic attacks, or racing thoughts
Changes in sleep patterns or appetite
Feeling overwhelmed or unable to manage daily tasks
Withdrawing from friends, family, or social activities
Thoughts of self-harm or su***de (please seek immediate help)
Therapy can help you better understand what you're going through, develop healthy coping strategies, and regain a sense of balance and control.
If any of these signs resonate with you, it might be time to reach out.
Ready to take the first step?
Visit wholemindcounseling.com to schedule a consultation.
You don’t have to navigate this alone—we’re here to support you.

Feeling burned out? You’re not alone. 🔥Summer can be overwhelming—long hours, full calendars, and constant demands. It’s...
08/21/2025

Feeling burned out? You’re not alone. 🔥
Summer can be overwhelming—long hours, full calendars, and constant demands. It’s no wonder so many are feeling drained.
Burnout can look like:
😴 Constant exhaustion
😡 Irritability or frustration
🌀 Trouble focusing
😞 Feeling detached or hopeless
😣 Physical aches or poor sleep
Burnout isn’t just “being busy”—it’s a real mental health concern.
At Whole Mind Counseling, we’re here to help you reset, recharge, and feel like you again. 🧠💛
📩 Let’s talk: wholemindcounseling.com

The Role of Therapy in Personal Growth Therapy isn't just for when you're struggling—it’s a powerful tool for self-growt...
08/18/2025

The Role of Therapy in Personal Growth
Therapy isn't just for when you're struggling—it’s a powerful tool for self-growth and transformation!
Have you ever felt stuck, like you’re repeating the same patterns in life? Therapy provides a structured space to:
✅ Gain Clarity – Understand why you react the way you do and how to change unhealthy patterns.
✅ Build Coping Skills – Stress, anxiety, and emotions become more manageable with the right tools.
✅ Strengthen Relationships – Therapy helps improve communication, trust, and emotional connections.
✅ Achieve Personal Goals – Whether it’s confidence, work-life balance, or motivation, therapy supports your journey.
✅ Develop Self-Compassion – Learn to silence that inner critic and replace it with self-acceptance.
You don’t have to wait for a crisis to seek therapy. Investing in yourself NOW leads to long-term emotional resilience and a more fulfilling life!
www.wholemindcounseling.com

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+12146007088

Website

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