Southwest Scoliosis and Spine Institute Dallas, Plano, & Frisco Texas

12/17/2025

At Southwest Scoliosis and Spine Institute, our goal is to listen to our patients’ needs, explore all non-operative options, and recommend surgery only when absolutely necessary. If you or a loved one has been told you need spine surgery, call us at 214-556-0558. We would be happy to provide a second opinion and peace of mind.

12/16/2025

🧐 Bulging Disc vs. Herniated Disc: What's the Difference?
​A bulging disc pushes outward like a flattened basketball without breaking its outer wall, common with aging and often asymptomatic.
​A herniated disc involves a crack in the outer wall, causing inner gel to leak (herniate), leading to more severe pain and nerve issues because it directly presses on nerves.
​Think of a bulge as a slow leak and a herniation as a rupture where the "jelly" spills out, though both can sometimes exist without symptoms. Swipe to see the difference illustrated!
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12/02/2025

It isn't to late to donate to our food drive! All proceeds benefit Minnie's Food Pantry.

11/24/2025

🎉 Huge congratulations to Dr. Hostin and Dr. Syed on being named D Magazine's Top Orthopedic Spine Surgeons! 🏆
​This prestigious recognition is so well-deserved and highlights their exceptional skill, dedication, and commitment to providing outstanding spine care to our community.
​We are incredibly proud to have such phenomenal surgeons leading the way in orthopedic medicine! Keep up the amazing work!
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11/19/2025

🍩 Donuts with Docs: Our Quarterly Tradition!
​Last week, we kept the clinic hustle and bustle behind us for our regular "Donuts with Docs" get-together! This tradition is a favorite because it has one simple rule: NO talking about work! It's a fantastic way for our providers and staff to connect, build more personal relationships, and enjoy some great treats! We love strengthening our amazing team.

11/12/2025

11/12/2025

Are you experiencing hip pain but wondering if it might actually be coming from your spine? 🤔 You're not alone! It's a common confusion because these two areas are so closely linked.
Understanding the difference can help you describe your symptoms more accurately to your doctor and get the right treatment faster.

Here's a quick guide to help you differentiate:
🦴 Hip-Related Pain usually means: Pain in the groin or front of the hip.
👟Worsens with hip movement (e.g., rotating your leg).
May feel stiff in the hip joint.

🧠 Spine-Related Pain often means: Pain in the back of the hip or buttocks.
☄️May shoot down the back of the leg (sciatica) with numbness or tingling.
🪑Often changes with spine positions (e.g., better when sitting or leaning forward).

🚩Remember: This is for informational purposes only. Always consult a healthcare professional for an accurate diagnosis and personalized treatment plan!

If you're unsure, it's always best to get it checked out. Your health is worth it!

11/03/2025

Do you have these dimples?

They are called Dimples of Venus. They are two symmetrical indentations in the lower back, named after the Roman goddess of love and beauty. They are caused by a short ligament tethering the skin to the underlying hip bone, the posterior superior iliac spine. While they are a result of genetics and body fat distribution, their presence or absence has no medical significance.

10/17/2025

Make sure to pick up this month's issue of Living Magazine!
Our very own, Dr. Ishaq Syed continuously hits the mark of excellence with his patient centered approach to care.
Experience Dr. Syed's world-class care at our Dallas and Frisco locations. Call 214-556-0564 to see if you qualify for a next-day appointment. Your pain doesn't wait, why should you?

10/03/2025

Say Hello to the bodies dramatic internal communication network called the Nervous System.
It has two main departments: ​Central Command (CNS): The Brain and Spinal Cord. ​Brain: The CEO that handles all the thinking, planning, and that pesky overthinking.
​Spinal Cord: The fast-acting security guard. Touch a hot surface? It yanks your hand back before the Brain even gets the memo. ​
Field Network (PNS): All the nerves connecting the rest of the body. This team has split personalities: ​Voluntary: The control you use to consciously move a limb. ​Autonomic (The Mood Swings): ​Sympathetic: ⏫️ Heart Rate! ⏫️ Adrenaline! (The "GO TIME" switch) ​Parasympathetic: ⏬️Heart Rate! ⏬️ Digestion! (The "Nap Time" switch) ​So, if you're suddenly jittery or completely zoned out, your internal IT department is probably just arguing about whether it's time to fight a bear or take a nap. ​

09/23/2025

Your spine does more than just hold you upright—it’s the foundation of your movement, balance, and even breathing. Here are a few exercises that promote spinal health and help prevent back pain:

✅ McGill’s Big Three

Curl-Up – Protects your lower back while building core strength

Side Plank – Stabilizes your spine and tones your obliques

Bird-Dog – Improves coordination and spinal alignment

🧘‍♀️ Gentle Mobility & Decompression

Supine breathing

Heel slides

Cat-Cow stretch Perfect for relieving tension and improving flexibility.

🏃‍♂️ Functional Stretches

Knee-to-chest

Bridge exercise

Lower back rotation

💡 Fact: Spine muscles have a major impact on your posture. Strengthen them, and your whole body benefits.

Let’s move smarter, not harder. Your spine will thank you!