AIM Wellness Consulting

29/08/2021

The power of S U R R E N D E R 🤍
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Lately, my inner mantra has been ‘surrender.. surrender.. surrender.’
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Being on a plane, flying through a hurricane in the worst turbulence I’ve ever experienced: ‘focus on your breath and surrender.. surrender..’.
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Starting at a new workplace with new people, new processes, and new emotions: ‘focus on your breathe and surrender.. surrender..’.
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Navigating the many thoughts and opinions I encounter on a daily basis over current events: ‘allow all emotions to exist and surrender.. surrender..’.
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Trying to remind myself that when things are outside of my control, the most powerful thing we can do is center ourselves and surrender...🙏🏼✨
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26/05/2021

Very (!!!) excited that I will be hosting my first ever Nutrition Workshop: MINDFUL NUTRITION- Exploring Your Relationship with Food. 🤗🌯🥬
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In this 90-minute workshop, we will be blending the worlds of nutrition and mindfulness to help explore how you approach food. We will focus on bringing awareness to the choices we make and habits we’ve developed, as well as learn some basic science around a low-inflammatory approach to food.
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Rooted in mindful self-compassion and acceptance, you will explore your relationship to food and learn to tune into what your body needs in the present moment. We will be diving into breathwork, journaling, and mindfulness meditation to provide you some tools in making empowered decisions towards YOUR health.
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The workshop will be Saturday, July 17 at Breathe Meditation & Wellness. Click the link below to read about the workshop and sign up, space is limited!

https://www.aimwellnessconsulting.com/events

13/04/2021

NOURISH.
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No body is the same, and no nourishment plan is one-size-fits all. No matter the goal, we take a unique and individualized approach using habit-based nutrition coaching to help guide choices and provide the education to know what works best.
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Nutrition is one of the 3 foundational pillars of my consulting business and where we see 80-90% of our results. I coach people who want specifics (carb cycling, macro coaching, etc..) and also clients who want to focus on an overall lifestyle change for better health and energy. Consulting is about meeting the client where they are at and introducing nutrition goals that they can maintain LONG TERM. Why give someone a cup of water, when I can lead them to a whole waterfall 💦💙
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coach

09/04/2021

STOP AND TAKE THE PICTURE📸
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This is one of my mantras while running; taking time to remind myself that running brings me so much more than calories burned or goals to hit.
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Running brings me JOY. It brings me a sense of calm and freedom. It takes me to hidden places I would maybe pass by too quickly. And last year, it even brought me my first home... all because I stopped and took a picture of a new ‘For Sale’ sign spotted on one of my favorite running paths☺️❤️
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For me, running is a reminder that movement is more than achieving body goals or filling inadequate gaps. It’s an opportunity to move stagnant energy that may be coursing through my body. And I only wish to help people find and experience this type of joy when they let go of expectations and start to move and FEEL their body. So begin to drop a few inches below your head, and come back to your body and what can truly feel good💫⚡️
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09/04/2021

New blog post is up! Part 1 of... who knows how many!? If you ever find yourself confused on something you have seen or read, let me know! I would be happy to clear things up and make a future post about it.

Hello everyone and happy Friday! As the weather begins to warm up, I wanted to take the opportunity to chat about some common health/fitness myths, questions, and statements I hear on a regular basis. Being in this industry for 8+ years, I’ve heard many absurd and questionable things, especially a

05/04/2021

MOVEMENT. By learning to harness the power of our own breath and strength of our body, we can ultimately set out to achieve both physical and mental goals. Movement not only feels good for the body, it empowers us to challenge the baseline of what’s possible.
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This is one of the many services I offer with my business. With my background in sports medicine, I have worked with a variety of special population clients (Elderly, injured, pregnant), along with traditional weight loss/strength gain clients, I always love a good challenge 💪🏼 During my sessions, I get to know my clients mentally and physically so I know when to push and when to pull back, ultimately meeting the client right where they are at while challenging them to embody their best self.
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02/04/2021

Did you check out last week’s blog post?! Improving digestion through one simple trick💆🏼‍♀️
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I will be releasing a blog post about 4-6 times a month; topics will include recipes, nutrition, workouts, life hacks, book reviews, and personal life!
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Drop a comment below if there is something specific you would like covered!
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If you’d like to read the blog, click the link at the top, in my bio 🖤
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24/03/2021

New blog post is up! Check it out!

Now before we go making massive changes to diet, lifestyle, medication, etc… let’s talk about something easy to control; something that can improve digestion while only taking a matter of minutes. Your BREATH.

18/03/2021

SHE’S HERE! Please welcome to the world, my new baby, AIM Wellness Consulting!! A 3-pillar approach to a balanced life 🤍 Been working hard on making this dream come true! Today I celebrate my 3rd anniversary of becoming self-employed with the birth of my new baby. Link on bio, y’all 🤩✨
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And shoutout to my amazing ‘team’ for helping the vision come to life!
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16/03/2021

AIM Wellness Consulting website will be launching this Thursday! The webpage will include a blog, where I will be posting at least once a week. This blog will include recipes, workouts, book reviews, meditations, etc.. Please comment below on anything you have questions about or would like to see published on the blog! See you Thursday :)

15/03/2021

Welcome to the AIM Wellness Consulting page! Website launching on 3.18.21