Happy Autumn Centro de Empowerment, PLLC

Happy Autumn Centro de Empowerment, PLLC All services are virtual across TX & AR! Servicios en español disponible.

Proudly voted DFW’s Best Mental Health Clinic in 2024 -our team is committed to providing counseling services for teens 15+ and adults, immigration evals, and substance abuse evals.

01/29/2026

⚠️Importante message for everyone during counseling: A lot of people come into therapy expecting fast, almost magical changes. And when that doesn’t happen right away, frustration shows up quickly.

What we don’t talk about enough is the role of time. Even when you’re showing up, reflecting, and doing the work, some changes need space to land. Not everything integrates immediately.

Growth isn’t only about effort. It’s also about patience, self-recognition, and learning how to stay kind with yourself while the process unfolds. 💛

01/28/2026

We talk a lot about self-awareness lately. It’s everywhere, social media, therapy language, podcasts, conversations. And while awareness can be powerful, it also brings up an important question: can too much of it start working against us?

For some people, understanding patterns, emotions, and reactions brings clarity and relief. For others, constant self-monitoring can turn into overanalysis, self-criticism, or anxiety about “doing healing right.” Awareness without integration can feel heavy instead of helpful.

So maybe the question isn’t whether self-awareness is good or bad, but how we’re using it. Is it helping us understand ourselves with more compassion, or is it keeping us stuck inside our heads?

We’re curious to hear your thoughts.
Has self-awareness helped you or has it ever made things feel harder?

01/24/2026

Sometimes the bravest yes isn’t to a dream, but to the help you once thought you didn’t deserve. And that choice can quietly change everything. 💛

When you finally notice what no longer fits you, the real shift begins.Letting go isn’t dramatic, it’s clarity. And cla...
01/20/2026

When you finally notice what no longer fits you, the real shift begins.
Letting go isn’t dramatic, it’s clarity. And clarity is what makes space for a life that actually feels like yours.

01/18/2026

💡EMDR works with trauma in a way that feels different from just talking things through. When something overwhelming happens, the brain doesn’t always get to process it the way it should. The memory stays kind of stuck, and later it shows up as anxiety, panic, body reactions, or feeling on edge for no clear reason.

With EMDR, the goal is to help your brain finally do the job it couldn’t do back then. Little by little, those memories stop feeling so intense. Triggers don’t hit the same. Your body starts to understand that what happened is in the past, even if it didn’t feel that way before.

A lot of people notice that they can think about what they went through without their whole system going into alarm mode. And that’s huge. It doesn’t erase your story, but it gives you more space to live your life without everything being filtered through the trauma.

AnxietySupport

01/16/2026

No one talks about the kind of cultural shock that shows up when you’re in a relationship with someone from another country. It’s about realizing that love, conflict, family roles and even emotions are expressed in completely different ways depending on where you come from.

You’re learning how to navigate two different worldviews at the same time. And that takes patience, curiosity and a lot of emotional translation.

That process can feel confusing, exhausting, and deeply meaningful all at once. And it deserves more space in the conversation.

January can feel like a personal invitation for OCD to get louder, not because you’re “failing,” but because the pressur...
01/15/2026

January can feel like a personal invitation for OCD to get louder, not because you’re “failing,” but because the pressure of a “new you” gives the brain way too many reasons to chase certainty. This month is about noticing that pattern, naming it, and choosing gentler goals that don’t feed the loop. One shift at a time is still growth.

The Five Rituals of Connection aren’t random habits. They come from relationship research that shows something very simp...
01/12/2026

The Five Rituals of Connection aren’t random habits. They come from relationship research that shows something very simple: couples don’t disconnect because they stop loving each other, they disconnect because daily emotional micro-moments disappear.

These rituals work because they target five core systems in a relationship: predictability, emotional safety, attachment, appreciation, and shared meaning.
When those systems are active, conflict decreases and resilience increases. When they fade, even strong relationships start to feel distant.

You don’t need to do all five, start with one. That’s how reconnection actually begins. ✨

What if we try soft goals this new year? Soft goals are about relating to yourself differently.They create change withou...
01/10/2026

What if we try soft goals this new year? Soft goals are about relating to yourself differently.
They create change without the panic, pressure, or “all-or-nothing” spiral that so many first-gen folks carry into January.

They work because they shift your patterns, not your worth.
And when the goal feels human, the progress does too.

Intrusive thoughts don’t need to be eliminated to lose power.Cognitive defusion helps you change your relationship with ...
01/08/2026

Intrusive thoughts don’t need to be eliminated to lose power.
Cognitive defusion helps you change your relationship with them, so they stop driving your reactions and start becoming just another mental event you can observe and move past.

A practical skill. A healthier way to start the year. ☺️✨

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01/08/2026

If breathing feels hard when anxiety hits, this one’s for you.
A simple way to slow things down, reconnect with your body, and give your nervous system a break , no perfection needed, just practice 💛

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Dallas, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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+19726164999

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